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Eating right for optimal health

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Anti-Inflammatories

Inflammation is one of the leading causes of disease. Find out which foods are natural anti-inflammatories with our articles in this category.

20 Health Benefits of Turmeric
Anti-Inflammatories Brain Foods Cancer Prevention Cauliflower Health Benefits Liver Health Lung Health Prostate Health Skin Health Thai Food Turmeric Weight Loss 

20 Health Benefits of Turmeric

September 4, 2015May 31, 2017 Tracy 164 Comments

Here are 20 health benefits of turmeric, one of nature’s most powerful healers. It has shown promise in treating cancer, arthritis, Alzheimer’s disease, obesity, psoriasis, melanoma, and many other health conditions.

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Health Benefits of Bell Peppers
Anti-Inflammatories Antioxidants Eye Health Health Benefits Heart Health Immune Boosting Foods Peppers Vitamin C 

7 Health Benefits of Bell Peppers

September 8, 2013August 5, 2015 hdiaries 0 Comment

Here are 7 health benefits of bell peppers. For maximum nutritional benefits, bell peppers should be eaten raw as cooking destroys many of their nutritional compounds.

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Health Benefits of Thyme
Anti-Inflammatories Antioxidants Bone Health Health Benefits Heart Health Herbs 

8 Health Benefits of Thyme

January 23, 2013August 5, 2015 hdiaries 0 Comment

Thyme is a delicate and aromatic herb that has been used for centuries, not only as a spice, but for medicinal purposes as well. The ancient Egyptians used it as an embalming agent to preserve the bodies of their pharaohs. Here are 8 health benefits of thyme.

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Health Benefits of Astaxanthin
Anti-Inflammatories Antioxidants Brain Foods Cancer Prevention Health Benefits Heart Health Men's Health Supplements 

12 Health Benefits of Astaxanthin

January 10, 2013August 5, 2015 hdiaries 0 Comment

Here are 12 health benefits of astaxanthin, a phytonutrient found in ocean plants and animals with a red or pinkish color, such as salmon, shrimp, crustaceans and microalgae.

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Health Benefits of Black Seed Oil
Anti-Inflammatories Antioxidants Cancer Prevention Digestive Health Health Benefits Oils Skin Health 

13 Health Benefits of Black Seed Oil

September 9, 2012May 31, 2017 hdiaries 1 Comment

The benefits of black seed oil include cancer prevention, allergy relief, antioxidants, blood pressure reduction, and more. Here are 13 health benefits of black seed oil.

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7 Health Benefits of Celery Seeds
Anti-Inflammatories Blood Pressure Cancer Prevention Celery Health Benefits Nuts, Seeds, & Legumes 

7 Health Benefits of Celery Seeds

September 5, 2012August 5, 2015 hdiaries 0 Comment

The health benefits of celery seeds include cancer prevention, lower blood pressure, pain relief, and more. Here are 7 health benefits of celery seed.

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8 Health Benefits of Evening Primrose Oil
Anti-Inflammatories Health Benefits Heart Health Oils Skin Health Women's Health 

8 Health Benefits of Evening Primrose Oil

September 1, 2012July 11, 2015 hdiaries 0 Comment

The health benefits of evening primrose oil include lower cholesterol, eczema help, PMS and menstrual relief, and much more.

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7 Health Benefits of Maqui Berries
Anti-Inflammatories Berries Cancer Prevention Health Benefits Heart Health 

7 Health Benefits of Maqui Berries

August 26, 2012July 11, 2015 hdiaries 0 Comment

Seven heath benefits of maqui berries, from heart health to anti-inflammatory properties.

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Health Benefits of Olive Oil
Anti-Inflammatories Antioxidants Bone Health Brain Foods Cancer Prevention Digestive Health Health Benefits Heart Health Oils Olive Oil 

7 Health Benefits of Olive Oil

August 22, 2012August 6, 2015 hdiaries 1 Comment

A look at 7 health benefits of olive oil, from cancer prevention to bone health.

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Health Benefits of Rooibos Tea
Anti-Inflammatories Antioxidants Beverages Brain Foods Cancer Prevention Health Benefits Heart Health Tea 

10 Health Benefits of Rooibos Tea

August 5, 2012August 5, 2015 hdiaries 0 Comment

10 health benefits of rooibos tea, an herbal plant that is good for many different conditions.

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Health Benefits of Cod Liver Oil
Anti-Inflammatories Brain Foods Cancer Prevention Eye Health Health Benefits Heart Health Oils Seafood 

8 Health Benefits of Cod Liver Oil

August 5, 2012August 6, 2015 hdiaries 0 Comment

Your grandmother knew best – here are 8 health benefits of cod liver oil.

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Mullein
Anti-Inflammatories Digestive Health Health Benefits Herbal Remedies Herbs Lung Health 

11 Health Benefits of Mullein

August 4, 2012May 31, 2017 hdiaries 0 Comment

Discover 11 health benefits of mullein, a plant that has been used since ancient times to treat many ailments and diseases.

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Health Benefits of Orange Peel
Anti-Inflammatories Health Benefits Heart Health Lung Health Oranges 

7 Health Benefits of Orange Peel

August 3, 2012August 5, 2015 hdiaries 1 Comment

Here are 7 health benefits of orange peels. Don’t throw them away!

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Mustard Oil
Anti-Inflammatories Digestive Health Health Benefits Heart Health Mustard Skin Health Spices 

7 Health Benefits of Mustard Oil

August 2, 2012August 5, 2015 hdiaries 0 Comment

7 health benefits of mustard oil

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Health Benefits of Turnips
Anti-Inflammatories Antioxidants Bone Health Cancer Prevention Cruciferous Vegetables Digestive Health Health Benefits Heart Health Vegetables Weight Loss 

8 Health Benefits Of Turnips

August 1, 2012August 5, 2015 hdiaries 0 Comment

Here are 8 health benefits of turnips, which the famous Roman philosopher, Pliny the Elder, considered to be one of the most important foods of his time.

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Mustard Greens
Anti-Inflammatories Antioxidants Cancer Prevention Cruciferous Vegetables Eye Health Greens Health Benefits Heart Health 

9 Health Benefits of Mustard Greens

August 1, 2012August 5, 2015 hdiaries 0 Comment

Here are 9 health benefits of mustard greens, a cruciferous vegetables that is a staple in Southern U.S. cuisine.

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Health Benefits of Daikon Radish
Anti-Inflammatories Antivirals Cancer Prevention Digestive Health Health Benefits Radishes Skin Health Weight Loss 

10 Health Benefits Of Daikon Radish

July 31, 2012August 5, 2015 hdiaries 0 Comment

10 health benefits of daikon radish, also known as Oriental radish or Chinese radish.

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Health Benefits of Tomatoes
Anti-Inflammatories Antioxidants Bone Health Cancer Prevention Eye Health Fruit Health Benefits Heart Health Tomatoes 

10 Health Benefits Of Tomatoes

July 30, 2012August 6, 2015 hdiaries 0 Comment

Here are 10 health benefits of the tomato, from cancer prevention to bone health.

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Health Benefits of Stinging Nettle
Anti-Inflammatories Greens Health Benefits Herbs Vitamin C 

8 Health Benefits of Stinging Nettle

July 29, 2012August 5, 2015 hdiaries 0 Comment

You can get more from it than just an irritating rash. Here are 8 health benefits of stinging nettle.

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Ashwagandha
Anti-Inflammatories Brain Foods Cancer Prevention Cholesterol Health Benefits Herbal Remedies Herbs 

10 Health Benefits of Ashwagandha

July 28, 2012August 6, 2015 hdiaries 0 Comment

10 health benefits of ashwagandha, also known as Indian ginseng and winter cherry.

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Health Benefits of Elderberries
Anti-Aging Anti-Inflammatories Antioxidants Berries Digestive Health Fruit Health Benefits 

11 Health Benefits of Elderberries

July 28, 2012August 5, 2015 hdiaries 0 Comment

Elderberries, or sambucas, are small berries that grow on the elder tree. Here are 11 health benefits of elderberries.

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Alfalfa Sprouts
Anti-Inflammatories Antioxidants Blood Sugar Cancer Prevention Health Benefits Heart Health Immune Boosting Foods Sprouts Weight Loss 

9 Health Benefits of Alfalfa Sprouts

July 27, 2012August 5, 2015 hdiaries 0 Comment

Here are 9 health benefits of alfalfa sprouts that may surprise you.

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Health Benefits of Anthocyanins
Anti-Inflammatories Antioxidants Berries Brain Foods Eye Health Health Benefits Heart Health 

9 Health Benefits of Anthocyanins

July 27, 2012August 5, 2015 hdiaries 0 Comment

A list of nine health benefits of anthocyanins and why you should be eating foods that contain them.

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16 Health Benefits of Rosemary
Anti-Inflammatories Brain Foods Cancer Prevention Health Benefits Herbal Remedies Herbs 

16 Health Benefits of Rosemary

December 10, 2011May 31, 2017 hdiaries 3 Comments

Here are 16 health benefits of rosemary that’ll make you want to use it on a regular basis.

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Health Benefits of Cauliflower
Anti-Inflammatories Antioxidants Cancer Prevention Cauliflower Digestive Health Health Benefits Heart Health Pregnancy Vegetables Weight Loss 

8 Health Benefits of Cauliflower

November 9, 2011May 31, 2017 hdiaries 1 Comment

Here are 8 health benefits of cauliflower that may make you want to include it in your diet on a regular basis.

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Health Benefits of Cabbage
Anti-Inflammatories Brain Foods Cabbage Cancer Prevention Cholesterol Digestive Health Health Benefits Immune Boosting Foods 

7 Health Benefits of Cabbage

September 27, 2011August 5, 2015 hdiaries 0 Comment

Here are seven health benefits of cabbage that may make you want to include it in your diet on a regular basis.

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Avocados and Cancer
Anti-Inflammatories Antioxidants Avocados Cancer Prevention Fiber 

Avocados and Cancer

September 21, 2011July 12, 2015 hdiaries 0 Comment

Studies have found that avocado consumption may help to prevent and treat several different types of cancer.

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Health Benefits of Papaya
Anti-Inflammatories Cancer Prevention Digestive Health Eye Health Heart Health Immune Boosting Foods Lung Health Papaya Skin Health Vitamin A Vitamin C Vitamin E 

8 Health Benefits of Papaya

September 20, 2011August 5, 2015 hdiaries 0 Comment

Eight health benefits of papaya that may make you want to include this tropical fruit in your diet on a regular basis.

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Ginger for Migraine Headaches
Anti-Inflammatories Ginger 

Ginger for Migraine Headaches

September 11, 2011July 13, 2015 hdiaries 0 Comment

Taking ginger for migraine headaches is a popular home remedy and studies have found that it may indeed be effective thanks in part to ginger’s anti-inflammatory properties.

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Ginger for Pain Relief
Anti-Inflammatories Ginger 

Ginger for Pain Relief

September 11, 2011July 14, 2015 hdiaries 0 Comment

Taking ginger for pain relief may be very effective, according to recent studies. Here’s what has been discovered so far.

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Ginger as an Anti-Inflammatory
Anti-Inflammatories Ginger 

Ginger as an Anti-Inflammatory

September 7, 2011July 15, 2015 hdiaries 0 Comment

If you have chronic inflammatory or arthritis, ginger may be an effective natural remedy, since studies have found it to be a potent anti-inflammatory.

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Anti-Inflammatories Antivirals Digestive Health Health Benefits Heart Health Immune Boosting Foods Olives Supplements 

10 Health Benefits of Olive Leaf Extract

August 6, 2011May 31, 2017 Tracy 2 Comments

Olive leaf extract is a strong, natural antiviral, antifungal and antibacterial. Here are ten health benefits of olive leaf extract.

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Health Benefits of Sunflower Seeds
Anti-Inflammatories Cancer Prevention Health Benefits Heart Health Nuts, Seeds, & Legumes Skin Health 

6 Health Benefits of Sunflower Seeds

July 15, 2011August 5, 2015 hdiaries 0 Comment

Here are six health benefits of sunflower seeds that may make you want to include them in your diet on a regular basis.

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Health Benefits of Salmon
Anti-Inflammatories Bone Health Brain Foods Cancer Prevention Eye Health Health Benefits Heart Health Omega-3 Fatty Acids Seafood Selenium Skin Health Vitamin D 

6 Health Benefits of Salmon

July 14, 2011August 5, 2015 hdiaries 1 Comment

Here are six important health benefits of salmon that will make you want to eat it on a regular basis.

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Health Benefits of Grapes
Anti-Aging Anti-Inflammatories Antivirals Brain Foods Cancer Prevention Energy Boosters Eye Health Fruit Grapes Health Benefits Heart Health Lung Health Resveratrol 

8 Health Benefits of Grapes

July 14, 2011August 5, 2015 hdiaries 0 Comment

One of the world’s most popular fruits, grapes have been enjoyed for thousands of years. Here are eight important health benefits of grapes.

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Health Benefits of Krill Oil
Anti-Inflammatories Brain Foods Cholesterol Health Benefits Omega-3 Fatty Acids Seafood Skin Health Supplements 

7 Health Benefits of Krill Oil

June 18, 2011August 5, 2015 hdiaries 0 Comment

Seven health benefits of krill oil, a supplement that is becoming increasingly popular due to recent studies.

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Health Benefits of Strawberries
Anti-Inflammatories Antioxidants Berries Bone Health Cancer Prevention Eye Health Fiber Fruit Health Benefits Strawberries Vitamin C Weight Loss 

8 Health Benefits of Strawberries

April 8, 2011August 5, 2015 hdiaries 0 Comment

Strawberries are a nutritional powerhouse. Here are 8 health benefits of this delicious berry.

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10 Anti-Inflammatory Foods
Anti-Inflammatories Avocados Blueberries Cherries Garlic Ginger Olive Oil Papaya Seafood Turmeric 

10 Anti-Inflammatory Foods

March 27, 2011July 15, 2015 hdiaries 0 Comment

Here’s a list of 10 anti-inflammatory foods that fight inflammation in the body.

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Zucchini
Anti-Inflammatories Blood Pressure Cancer Prevention Cholesterol Health Benefits Heart Health Squash 

8 Health Benefits of Zucchini

March 26, 2011April 3, 2017 hdiaries 0 Comment

Here are eight health benefits of zucchini, from cancer prevention to lower blood pressure.

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Health Benefits of Spinach
Anti-Inflammatories Antioxidants Brain Foods Cancer Prevention Eye Health Health Benefits Spinach 

11 Health Benefits of Spinach

February 28, 2011August 5, 2015 hdiaries 1 Comment

It is difficult to overestimate the nutritional powerhouse that is spinach. Here are eleven reasons why spinach should find its way into your grocery bag.

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Health Benefits of Red Wine
Anti-Aging Anti-Inflammatories Beverages Brain Foods Cancer Prevention Cholesterol Health Benefits Heart Health Lung Health Prostate Health Red Wine 

10 Health Benefits of Red Wine

November 10, 2010January 2, 2017 Tracy 0 Comment

Every year, the research on the health benefits of red wine piles up. Here are ten reasons to drink it (in moderation of course!)

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cherries
Anti-Inflammatories Brain Foods Cherries Fruit Health Benefits Heart Health Vitamin A 

7 Health Benefits of Cherries

November 7, 2010May 31, 2017 Tracy 0 Comment

Cherries are not only delicious, they’re also good for you. Here are seven reasons to include them in your diet.

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Health Benefits of Elderberry Extract
Anti-Inflammatories Antivirals Health Benefits 

Health Benefits of Elderberry Extract

November 21, 2009July 16, 2015 Tracy 0 Comment

Elderberry extract has received a lot of attention of late for its health benefits. Here are three reasons to have it in your natural health toolbox.

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10 Health Benefits of Ginger
Anti-Inflammatories Cancer Prevention Digestive Health Ginger Health Benefits Herbal Remedies Herbs Home Remedies Kidney Health Thai Food 

10 Health Benefits of Ginger

December 5, 2008May 31, 2017 Tracy 23 Comments

The health benefits of ginger are many – this powerful herb has been shown to be useful in the treatment of everything from cancer to migraines.

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Cherry Juice
Anti-Inflammatories Cayenne Pepper Cherries Cinnamon Garlic Ginger Natural Remedies Omega-3 Fatty Acids Pineapple Seafood Turmeric 

10 Natural Remedies for Arthritis

April 8, 2006August 5, 2015 Tracy 2 Comments

A list of natural remedies for arthritis and rheumatoid arthritis, focusing on food and including natural treatments such as cherry juice, omega-3 fatty acids, cinnamon, ginger, and more.

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Cinnamon
Anti-Inflammatories Blood Sugar Brain Foods Cancer Prevention Cinnamon Health Benefits 

10 Health Benefits of Cinnamon

March 23, 2006May 31, 2017 Tracy 111 Comments

Here are 10 health benefits of cinnamon, from blood sugar regulation to brain health, that will make you want to eat cinnamon every day.

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garlic
Anti-Inflammatories Antioxidants Antivirals Blood Pressure Cancer Prevention Cholesterol Garlic Health Benefits Prostate Health Weight Loss 

20 Health Benefits of Garlic

March 21, 2006August 5, 2015 Tracy 3 Comments

A list of the health benefits of garlic. From cancer to heart disease, garlic is one of the best things you can eat for your health.

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Anti-Inflammatories Beverages Cherries Fruit 

Tart Cherry Juice Health Claims vs. the FDA

March 20, 2006April 20, 2015 Tracy 1 Comment

Many people have found relief from arthritis pain thanks to tart cherry juice. So why is the FDA telling companies they can’t make health claims about cherry juice?

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cayenne
Anti-Inflammatories Cancer Prevention Cayenne Pepper Chili Peppers Health Benefits Peppers Spicy Food 

Health Benefits of Cayenne Pepper

August 25, 2005July 6, 2015 Tracy 16 Comments

The health benefits of cayenne pepper are many. Learn more about them here.

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Cherry Juice
Anti-Inflammatories Antioxidants Cherries Fruit Home Remedies 

Cherry Juice

July 22, 2005July 6, 2015 Rachel W. 0 Comment

Cherries and cherry juice have a lot of health benefits. They are a remedy for arthritis and a

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