Eating right for optimal health
Inflammation is one of the leading causes of disease. Find out which foods are natural anti-inflammatories with our articles in this category.
Here are 20 health benefits of turmeric, one of nature’s most powerful healers. It has shown promise in treating cancer, arthritis, Alzheimer’s disease, obesity, psoriasis, melanoma, and many other health conditions.
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Here are 7 health benefits of bell peppers. For maximum nutritional benefits, bell peppers should be eaten raw as cooking destroys many of their nutritional compounds.
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Thyme is a delicate and aromatic herb that has been used for centuries, not only as a spice, but for medicinal purposes as well. The ancient Egyptians used it as an embalming agent to preserve the bodies of their pharaohs. Here are 8 health benefits of thyme.
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Here are 12 health benefits of astaxanthin, a phytonutrient found in ocean plants and animals with a red or pinkish color, such as salmon, shrimp, crustaceans and microalgae.
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The benefits of black seed oil include cancer prevention, allergy relief, antioxidants, blood pressure reduction, and more. Here are 13 health benefits of black seed oil.
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The health benefits of celery seeds include cancer prevention, lower blood pressure, pain relief, and more. Here are 7 health benefits of celery seed.
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The health benefits of evening primrose oil include lower cholesterol, eczema help, PMS and menstrual relief, and much more.
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Seven heath benefits of maqui berries, from heart health to anti-inflammatory properties.
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A look at 7 health benefits of olive oil, from cancer prevention to bone health.
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10 health benefits of rooibos tea, an herbal plant that is good for many different conditions.
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Your grandmother knew best – here are 8 health benefits of cod liver oil.
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Discover 11 health benefits of mullein, a plant that has been used since ancient times to treat many ailments and diseases.
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Here are 7 health benefits of orange peels. Don’t throw them away!
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7 health benefits of mustard oil
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Here are 8 health benefits of turnips, which the famous Roman philosopher, Pliny the Elder, considered to be one of the most important foods of his time.
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Here are 9 health benefits of mustard greens, a cruciferous vegetables that is a staple in Southern U.S. cuisine.
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10 health benefits of daikon radish, also known as Oriental radish or Chinese radish.
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Here are 10 health benefits of the tomato, from cancer prevention to bone health.
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You can get more from it than just an irritating rash. Here are 8 health benefits of stinging nettle.
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10 health benefits of ashwagandha, also known as Indian ginseng and winter cherry.
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Elderberries, or sambucas, are small berries that grow on the elder tree. Here are 11 health benefits of elderberries.
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Here are 9 health benefits of alfalfa sprouts that may surprise you.
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A list of nine health benefits of anthocyanins and why you should be eating foods that contain them.
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Here are 16 health benefits of rosemary that’ll make you want to use it on a regular basis.
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Here are 8 health benefits of cauliflower that may make you want to include it in your diet on a regular basis.
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Here are seven health benefits of cabbage that may make you want to include it in your diet on a regular basis.
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Studies have found that avocado consumption may help to prevent and treat several different types of cancer.
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Eight health benefits of papaya that may make you want to include this tropical fruit in your diet on a regular basis.
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Taking ginger for migraine headaches is a popular home remedy and studies have found that it may indeed be effective thanks in part to ginger’s anti-inflammatory properties.
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Taking ginger for pain relief may be very effective, according to recent studies. Here’s what has been discovered so far.
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If you have chronic inflammatory or arthritis, ginger may be an effective natural remedy, since studies have found it to be a potent anti-inflammatory.
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Olive leaf extract is a strong, natural antiviral, antifungal and antibacterial. Here are ten health benefits of olive leaf extract.
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Here are six health benefits of sunflower seeds that may make you want to include them in your diet on a regular basis.
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Here are six important health benefits of salmon that will make you want to eat it on a regular basis.
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One of the world’s most popular fruits, grapes have been enjoyed for thousands of years. Here are eight important health benefits of grapes.
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Seven health benefits of krill oil, a supplement that is becoming increasingly popular due to recent studies.
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Strawberries are a nutritional powerhouse. Here are 8 health benefits of this delicious berry.
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Here’s a list of 10 anti-inflammatory foods that fight inflammation in the body.
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Here are eight health benefits of zucchini, from cancer prevention to lower blood pressure.
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It is difficult to overestimate the nutritional powerhouse that is spinach. Here are eleven reasons why spinach should find its way into your grocery bag.
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Every year, the research on the health benefits of red wine piles up. Here are ten reasons to drink it (in moderation of course!)
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Cherries are not only delicious, they’re also good for you. Here are seven reasons to include them in your diet.
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Elderberry extract has received a lot of attention of late for its health benefits. Here are three reasons to have it in your natural health toolbox.
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The health benefits of ginger are many – this powerful herb has been shown to be useful in the treatment of everything from cancer to migraines.
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A list of natural remedies for arthritis and rheumatoid arthritis, focusing on food and including natural treatments such as cherry juice, omega-3 fatty acids, cinnamon, ginger, and more.
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Here are 10 health benefits of cinnamon, from blood sugar regulation to brain health, that will make you want to eat cinnamon every day.
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A list of the health benefits of garlic. From cancer to heart disease, garlic is one of the best things you can eat for your health.
Read moreMany people have found relief from arthritis pain thanks to tart cherry juice. So why is the FDA telling companies they can’t make health claims about cherry juice?
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The health benefits of cayenne pepper are many. Learn more about them here.
Read moreCherries and cherry juice have a lot of health benefits. They are a remedy for arthritis and a
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