Acid reflux is an uncomfortable condition to have, and if it is left untreated for a long period of time it may cause damage to the esophagus. Many people are surprised to hear about using apple cider vinegar for acid reflux, but the truth is that cider vinegar can be a very effective way to reduce your symptoms.
Why Apple Cider Vinegar?
The reason apple cider vinegar seems like a strange treatment is because vinegar has a high acid content, so doesn’t that make the problem worse? Cider vinegar actually helps the symptoms because it mimics the stomach acid, which assists digestion and reduces the amount of stomach acid that is produced.
There are also essential nutrients in raw apple cider vinegar, such as iron, calcium, copper, potassium, magnesium, and phosphorus.
What Type of Vinegar?
It is important to note that the best type of vinegar for acid reflux is organic, raw apple cider vinegar. Most of the vinegar at the grocery store is highly processed and the essential nutrients have been removed. Raw apple cider vinegar can be purchased at the health food store or online, and you will be able to tell that it is raw because there will be a little bit of sediment on the bottom of the vinegar bottle. Make sure to shake or mix it well before using.
You can mix in a tablespoon or two of raw cider vinegar in with one or two cups of water and drink it. Try drinking this mixture before eating and you will see that your acid reflux symptoms will decrease after the meal.
You may not notice an immediate relief from your acid reflux on the first day, but if you follow this treatment plan for a few days you will likely experience great results. Many people find that it takes a little while before the full effectiveness sets in.
Watch for negative side effects, because some people may experience additional problems from the apple cider vinegar, such as stomach aches or worse acid reflux. If these symptoms are occurring, you should discontinue drinking the vinegar mixture.
If you’re try apple cider vinegar as a natural remedy, we suggest Bragg Apple Cider Vinegar. It’s organic, unfiltered, and by far the most popular apple cider vinegar on the market.