Eat This!

Eating right for optimal health

  • Cancer
  • Digestive Health
  • Eye Health
  • Fruit
  • Hair Health
  • Heart Health
  • Home Remedies
  • Immune Boosting Foods

Apples

Learn about the benefits of apples and how they can prevent disease and improve health and wellness.

Apple Cider Vinegar for Acne
Acne Apple Cider Vinegar Apples Home Remedies Natural Remedies Skin Health 

Apple Cider Vinegar for Acne

June 17, 2011August 5, 2015 hdiaries 0 Comment

Apple cider vinegar is an effective treatment for acne and there are several simple steps that should be followed. Find out how to use apple cider vinegar for acne here.

Read more
Apple Cider Vinegar for Acid Reflux
Acid Reflux Apple Cider Vinegar Apples Home Remedies Natural Remedies 

Apple Cider Vinegar for Acid Reflux

June 17, 2011July 14, 2015 hdiaries 0 Comment

Many people use apple cider vinegar for acid reflux relief. Here’s what you need to know about this popular home remedy.

Read more
Apples for Acid Reflux Relief
Acid Reflux Apples Home Remedies Natural Remedies 

Apples for Acid Reflux Relief

June 17, 2011August 5, 2015 hdiaries 0 Comment

Eating apples for acid reflux relief is one of the most popular home remedies for heartburn symptoms. Learn which types of apples are best and when to eat apples for the best results.

Read more
14 Foods That Lower Cholesterol Naturally
Apples Artichokes Avocados Blueberries Brussels Sprouts Celery Cherries Chocolate Cholesterol Cinnamon Lentils Olive Oil Red Wine 

14 Foods That Lower Cholesterol Naturally

April 1, 2011August 5, 2015 hdiaries 0 Comment

If your cholesterol is too high, you may be wondering what to eat in order to lower it without drugs. Here’s a list of 10 foods that lower cholesterol naturally.

Read more
What to Eat for Constipation Relief
Apples Artichokes Broccoli Brussels Sprouts Cauliflower Celery Digestive Health Fiber Home Remedies Olive Oil Water 

What to Eat for Constipation Relief

March 28, 2011July 15, 2015 hdiaries 0 Comment

What to eat for constipation relief and prevention.

Read more
10 Fruits and Vegetables High in Fiber
Apples Asparagus Avocados Bananas Blueberries Broccoli Brussels Sprouts Carrots Fiber Kale Strawberries 

10 Fruits and Vegetables High in Fiber

March 6, 2011July 15, 2015 Tracy 0 Comment

A list of ten of the best fruits and vegetables that are high in fiber.

Read more
Onions
Apples Broccoli Cancer Prevention Lung Health Onions Pomegranates Turmeric 

6 Foods To Prevent Lung Cancer

November 24, 2009August 5, 2015 Tracy 0 Comment

A list of six foods that have been shown in studies to prevent and combat lung cancer.

Read more
Apples Beverages Recipes 

Hot Spiced Apple Cider Recipe

November 24, 2009April 16, 2015 Tracy 0 Comment

Here’s an easy recipe for Hot Spiced Apple Cider. When the weather gets cooler, there’s nothing like sipping a mug of hot spiced apple cider next to the fire.

Read more
apples
Apples Blueberries Brain Foods Broccoli Cherries Eggplant Grapes Health Benefits Onions Spinach 

10 Foods That Boost Memory

February 9, 2008May 31, 2017 Tracy 1 Comment

A list of ten foods that boost memory and protect against age-related memory loss like Alzheimer’s disease.

Read more
Quotes About Apples
Apples Food Quotes 

25 Quotes About Apples

November 1, 2007June 29, 2015 Tracy 0 Comment

Quotes about apples by authors like Henry David Thoreau, Jane Austen, Dorothy Parker, and more.

Read more
Apples Food Facts 

20 Facts About Apples

November 1, 2007August 5, 2015 Tracy 4 Comments

20 facts about apples, from the story of Adam and Eve in the Garden of Eden to modern day health benefits and facts about the apple.

Read more
Health Benefits of Apples
Apples Bone Health Cancer Prevention Cholesterol Health Benefits Lung Health Weight Loss 

10 Health Benefits of Apples

October 25, 2007May 31, 2017 Tracy 10 Comments

The health benefits of apples range from cancer protection to Alzheimer’s prevention. Read our list of the ten reasons to eat an apple a day (or more).

Read more
Apple Cider Vinegar Apples Health Benefits Home Remedies 

10 Health Benefits of Apple Cider Vinegar

October 3, 2007May 31, 2017 Tracy 61 Comments

Apple cider vinegar is a popular home remedy for everything from arthritis to dandruff. Find out what the reported health benefits of apple cider vinegar are and whether it is right for you.

Read more
Apples Avocados Bananas Celery Kiwis Oranges Organic Food Papaya Spinach Strawberries 

Buying Organic Food on a Budget

July 11, 2006April 20, 2015 Tracy 2 Comments

If you’re on a budget and can’t afford to buy everything organic, you can still reduce the amount of pesticides on your dinner plate by shopping wisely.

Read more

Recent Posts

  • The Best Turmeric Supplements 2017
  • 6 Health Benefits of Ginger for Men
  • 5 Best Vitamin C Supplements
  • 5 Foods That Protect Against Sun Damage
  • 7 Foods for Depression
  • 20 Health Benefits of Turmeric
  • 10 Health Benefits of Eggs
  • 8 Health Benefits of Blackberries
  • Avocado Slicer and Pitter
  • 8 Health Benefits of Tea