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Eating right for optimal health

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Beets

Beets are good for you! Find out how beets can improve your health.

Foods That Are Aphrodisiacs
Artichokes Asparagus Avocados Beets Celery Chili Peppers Chocolate Garlic Strawberries 

10 Foods That Are Aphrodisiacs

February 13, 2012August 5, 2015 hdiaries 0 Comment

The word aphrodisiac is derived from the Greek goddess of love, Aphrodite. Here are 10 foods that are considered to be aphrodisiacs.

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10 Fruits and Vegetables High in Folic Acid
Asparagus Beans Beets Collard Greens Folate Lentils Oranges Papaya Spinach Vitamins 

10 Fruits and Vegetables High in Folic Acid

March 27, 2011August 5, 2015 matt 0 Comment

A list of 10 fruits and vegetables that are high in folic acid.

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20 Fruits and Vegetables High in Magnesium
Artichokes Bananas Beets Broccoli Brussels Sprouts Collard Greens Cucumbers Grapefruit Papaya Pumpkins Spinach Squash Sweet Potato Vitamins 

20 Fruits and Vegetables High in Magnesium

March 24, 2011August 5, 2015 matt 0 Comment

A list of 20 fruits and vegetables that are high in magnesium.

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Obama Is Not a Fan of Beets
Beets 

Obama Is Not a Fan of Beets

November 23, 2008July 16, 2015 Tracy 0 Comment

President Elect Obama hates beets but loves chili, spicy food, Mexican food, and Italian.

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Facts About Beets
Beets Food Facts Vegetables 

25 Facts About Beets

December 29, 2007May 30, 2015 Tracy 0 Comment

Beets (beetroot) have been used as food and medicine since ancient times. Here are 25 facts about this colorful root, from the Hanging Gardens of Babylon to borscht in space.

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Beets 

Learning to Love Beets

May 18, 2006April 20, 2015 Tracy 0 Comment

Beets are often an acquired taste, but once you learn to love the beet and learn how to use it in creative ways, you’ll never go back to a life without beets!

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