Eat This!

Eating right for optimal health

  • Cancer
  • Digestive Health
  • Eye Health
  • Fruit
  • Hair Health
  • Heart Health
  • Home Remedies
  • Immune Boosting Foods

Blood Pressure

All of our articles that talk about blood pressure, including foods that you can eat to lower it.

Health Benefits of Tea
Antioxidants Blood Pressure Cancer Prevention Cholesterol Heart Health Immune Boosting Foods Tea Weight Loss 

8 Health Benefits of Tea

September 16, 2013August 5, 2015 hdiaries 0 Comment

Here are 8 health benefits of tea. While the extent of each specific benefit may vary within each type of tea, all true teas can offer many amazing benefits.

Read more
7 Health Benefits of Celery Seeds
Anti-Inflammatories Blood Pressure Cancer Prevention Celery Health Benefits Nuts, Seeds, & Legumes 

7 Health Benefits of Celery Seeds

September 5, 2012August 5, 2015 hdiaries 0 Comment

The health benefits of celery seeds include cancer prevention, lower blood pressure, pain relief, and more. Here are 7 health benefits of celery seed.

Read more
Ginger and Blood Pressure
Blood Pressure Ginger 

Ginger and Blood Pressure

September 7, 2011August 5, 2015 hdiaries 0 Comment

Research has found that ginger may be beneficial in lowering blood pressure levels. Here’s what you need to know about ginger and blood pressure.

Read more
Health Benefits of Maitake Mushrooms
Blood Pressure Blood Sugar Health Benefits Immune Boosting Foods Mushrooms Weight Loss 

6 Health Benefits of Maitake Mushrooms

August 15, 2011August 5, 2015 hdiaries 1 Comment

The maitake mushroom has been prized in Asia for thousands of years for its medicinal value. Here are six health benefits of maitake mushrooms.

Read more
Health Benefits of Reishi Mushrooms
Antivirals Blood Pressure Blood Sugar Cancer Prevention Health Benefits Heart Health Immune Boosting Foods Mushrooms 

9 Health Benefits of Reishi Mushrooms

August 15, 2011May 31, 2017 hdiaries 0 Comment

The reishi has been used medicinally for over 2,000 years, making it the oldest mushroom known to have been used medicinally. Here are nine health benefits of reishi mushrooms.

Read more
Health Benefits of Soy Nuts
Blood Pressure Health Benefits Healthy Snacks Heart Health Japanese Food Protein Soy Weight Loss 

4 Health Benefits of Soy Nuts

August 7, 2011July 13, 2015 hdiaries 0 Comment

Soy nuts are made by soaking soy beans in water, draining them, and then roasting or baking them until they are crunchy. Here are four health benefits of soy nuts.

Read more
Health Benefits of Walnuts
Blood Pressure Bone Health Brain Foods Cancer Prevention Cholesterol Digestive Health Health Benefits Nuts, Seeds, & Legumes Omega-3 Fatty Acids Walnuts Weight Loss 

10 Health Benefits of Walnuts

August 6, 2011May 31, 2017 hdiaries 0 Comment

Walnuts are one of nature’s super foods. Here are 10 health benefits of walnuts, from weight control to cancer prevention, that will make you want to eat them every day.

Read more
7 Health Benefits of Coconut Water
Blood Pressure Coconut Health Benefits Water 

7 Health Benefits of Coconut Water

June 18, 2011August 5, 2015 hdiaries 0 Comment

Coconut water is one of nature’s perfect foods. Here are seven important health benefits of coconut water that you need to know.

Read more
8 Health Benefits of Yellow Squash
Blood Pressure Bone Health Cancer Prevention Digestive Health Eye Health Health Benefits Heart Health Potassium Squash Vegetables Weight Loss 

8 Health Benefits of Yellow Squash

June 17, 2011May 31, 2017 hdiaries 0 Comment

Yellow squash is rich in nutritional benefits and can be used in a wide variety of dishes. Here are eight health benefits of this versatile vegetable.

Read more
CoQ10 and Statins
Blood Pressure CoQ10 Heart Health Supplements 

Coenzyme Q10 and Statins

April 3, 2011July 15, 2015 hdiaries 0 Comment

Important information about coenzyme Q10 and statins. CoQ10 can counterract the negative side effects of statins and improve the health of people with congestive heart failure.

Read more
Zucchini
Anti-Inflammatories Blood Pressure Cancer Prevention Cholesterol Health Benefits Heart Health Squash 

8 Health Benefits of Zucchini

March 26, 2011April 3, 2017 hdiaries 0 Comment

Here are eight health benefits of zucchini, from cancer prevention to lower blood pressure.

Read more
7 Health Benefits of Vitamin C
Antioxidants Blood Pressure Cholesterol Eye Health Health Benefits Immune Boosting Foods Kidney Health Vitamin C Vitamins 

7 Health Benefits of Vitamin C

March 10, 2011January 2, 2017 Tracy 0 Comment

Here are seven important health benefits of vitamin c.

Read more
Health Benefits of Vitamin D
Blood Pressure Bone Health Brain Foods Cancer Prevention Health Benefits Vitamins 

7 Health Benefits of Vitamin D

March 9, 2011July 15, 2015 hdiaries 0 Comment

Vitamin D is a fat-soluble nutrient found in animal foods such as eggs, milk, cod, shrimp, salmon, and sardines. Here are seven reasons to include it in your diet.

Read more
Blood Pressure Side Effects Supplements Weight Loss 

Bitter Orange for Weight Loss – Side Effects and Safety

November 9, 2010April 13, 2015 Tracy 0 Comment

Bitter orange extract is promoted as a weight loss aid that is supposedly safer than ephedra, but before you buy it read about the side effects here.

Read more
8 Health Benefits of Blueberries
Antioxidants Berries Blood Pressure Blueberries Brain Foods Cancer Prevention Cholesterol Health Benefits Heart Health 

8 Health Benefits of Blueberries

November 8, 2010August 5, 2015 Tracy 0 Comment

Here are 8 health benefits of blueberries that may inspire you to include them in your diet on a regular basis.

Read more
Health Benefits of Chocolate
Anti-Aging Antioxidants Blood Pressure Brain Foods Cancer Prevention Chocolate Cholesterol Health Benefits Oral Health 

10 Health Benefits of Chocolate

October 31, 2010August 5, 2015 Tracy 0 Comment

Ten important health benefits of chocolate, from cancer prevention to life extension.

Read more
Pomegranate Juice and Prostate Cancer
Antioxidants Blood Pressure Cholesterol Fruit Pomegranates 

Pomegranate Juice and Blood Pressure

November 29, 2009July 16, 2015 Tracy 1 Comment

Pomegranate juice has shown promise in lowering blood pressure. We discuss the latest research here.

Read more
Blood Pressure Heart Health Tea 

Hibiscus Tea and Blood Pressure

November 25, 2009April 15, 2015 Tracy 0 Comment

A recent study found that drinking hibiscus tea can significantly reduce blood pressure.

Read more
garlic
Anti-Inflammatories Antioxidants Antivirals Blood Pressure Cancer Prevention Cholesterol Garlic Health Benefits Prostate Health Weight Loss 

20 Health Benefits of Garlic

March 21, 2006August 5, 2015 Tracy 3 Comments

A list of the health benefits of garlic. From cancer to heart disease, garlic is one of the best things you can eat for your health.

Read more

Recent Posts

  • The Best Turmeric Supplements 2017
  • 6 Health Benefits of Ginger for Men
  • 5 Best Vitamin C Supplements
  • 5 Foods That Protect Against Sun Damage
  • 7 Foods for Depression
  • 20 Health Benefits of Turmeric
  • 10 Health Benefits of Eggs
  • 8 Health Benefits of Blackberries
  • Avocado Slicer and Pitter
  • 8 Health Benefits of Tea