8 Health Benefits of Tea
Here are 8 health benefits of tea. While the extent of each specific benefit may vary within each type of tea, all true teas can offer many amazing benefits.
Read more
Blood Pressure
All of our articles that talk about blood pressure, including foods that you can eat to lower it.
7 Health Benefits of Celery Seeds
The health benefits of celery seeds include cancer prevention, lower blood pressure, pain relief, and more. Here are 7 health benefits of celery seed.
Read more
Ginger and Blood Pressure
Research has found that ginger may be beneficial in lowering blood pressure levels. Here’s what you need to know about ginger and blood pressure.
Read more
6 Health Benefits of Maitake Mushrooms
The maitake mushroom has been prized in Asia for thousands of years for its medicinal value. Here are six health benefits of maitake mushrooms.
Read more
9 Health Benefits of Reishi Mushrooms
The reishi has been used medicinally for over 2,000 years, making it the oldest mushroom known to have been used medicinally. Here are nine health benefits of reishi mushrooms.
Read more
4 Health Benefits of Soy Nuts
Soy nuts are made by soaking soy beans in water, draining them, and then roasting or baking them until they are crunchy. Here are four health benefits of soy nuts.
Read more
10 Health Benefits of Walnuts
Walnuts are one of nature’s super foods. Here are 10 health benefits of walnuts, from weight control to cancer prevention, that will make you want to eat them every day.
Read more
7 Health Benefits of Coconut Water
Coconut water is one of nature’s perfect foods. Here are seven important health benefits of coconut water that you need to know.
Read more
8 Health Benefits of Yellow Squash
Yellow squash is rich in nutritional benefits and can be used in a wide variety of dishes. Here are eight health benefits of this versatile vegetable.
Read more
Coenzyme Q10 and Statins
Important information about coenzyme Q10 and statins. CoQ10 can counterract the negative side effects of statins and improve the health of people with congestive heart failure.
Read more
8 Health Benefits of Zucchini
Here are eight health benefits of zucchini, from cancer prevention to lower blood pressure.
Read more
7 Health Benefits of Vitamin C
Here are seven important health benefits of vitamin c.
Read more
7 Health Benefits of Vitamin D
Vitamin D is a fat-soluble nutrient found in animal foods such as eggs, milk, cod, shrimp, salmon, and sardines. Here are seven reasons to include it in your diet.
Read moreBitter Orange for Weight Loss – Side Effects and Safety
Bitter orange extract is promoted as a weight loss aid that is supposedly safer than ephedra, but before you buy it read about the side effects here.
Read more
8 Health Benefits of Blueberries
Here are 8 health benefits of blueberries that may inspire you to include them in your diet on a regular basis.
Read more
10 Health Benefits of Chocolate
Ten important health benefits of chocolate, from cancer prevention to life extension.
Read more
Pomegranate Juice and Blood Pressure
Pomegranate juice has shown promise in lowering blood pressure. We discuss the latest research here.
Read moreHibiscus Tea and Blood Pressure
A recent study found that drinking hibiscus tea can significantly reduce blood pressure.
Read more
20 Health Benefits of Garlic
A list of the health benefits of garlic. From cancer to heart disease, garlic is one of the best things you can eat for your health.
Read more