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Blood Sugar

All of our articles that talk about blood sugar in relation to foods that can help to manage blood sugar levels.

8 Health Benefits of Blackberries
Berries Blood Sugar Bone Health Cancer Prevention Digestive Health Eye Health Fruit Health Benefits Heart Health Skin Health 

8 Health Benefits of Blackberries

August 17, 2015May 31, 2017 hdiaries 0 Comment

Blackberries are one of the most widely availably and nutrient dense fruits on the planet. Here are eight important health benefits of blackberries that will make you want to include them in your diet on a regular basis.

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Alfalfa Sprouts
Anti-Inflammatories Antioxidants Blood Sugar Cancer Prevention Health Benefits Heart Health Immune Boosting Foods Sprouts Weight Loss 

9 Health Benefits of Alfalfa Sprouts

July 27, 2012August 5, 2015 hdiaries 0 Comment

Here are 9 health benefits of alfalfa sprouts that may surprise you.

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Cinnamon for Blood Sugar Control
Blood Sugar Cinnamon 

Cinnamon For Blood Sugar Control

July 27, 2012August 5, 2015 hdiaries 0 Comment

Here are 6 ways cinnamon may help regulate blood sugar and protect from the ill effects of diabetes.

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Health Benefits of Whole Grains
Blood Sugar Grains Health Benefits Heart Health Vegan Vegetarian Weight Loss 

4 Health Benefits of Whole Grains

October 8, 2011July 11, 2015 hdiaries 0 Comment

Here are four health benefits of whole grains that may make you want to include them in your diet on a regular basis.

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Swiss Chard
Antioxidants Blood Sugar Bone Health Brain Foods Cancer Prevention Eye Health Hair Health Health Benefits Swiss Chard Vegetables 

8 Health Benefits of Swiss Chard

September 28, 2011August 5, 2015 hdiaries 0 Comment

Swiss chard is one of the healthiest foods on the planet. Here are 8 health benefits of Swiss chard.

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Blood Sugar Ginger 

Ginger and Diabetes

September 7, 2011August 5, 2015 hdiaries 0 Comment

Research has found that ginger may be beneficial in the fight against diabetes. Here’s an overview of the recent studies.

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Health Benefits of Maitake Mushrooms
Blood Pressure Blood Sugar Health Benefits Immune Boosting Foods Mushrooms Weight Loss 

6 Health Benefits of Maitake Mushrooms

August 15, 2011August 5, 2015 hdiaries 1 Comment

The maitake mushroom has been prized in Asia for thousands of years for its medicinal value. Here are six health benefits of maitake mushrooms.

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Health Benefits of Reishi Mushrooms
Antivirals Blood Pressure Blood Sugar Cancer Prevention Health Benefits Heart Health Immune Boosting Foods Mushrooms 

9 Health Benefits of Reishi Mushrooms

August 15, 2011May 31, 2017 hdiaries 0 Comment

The reishi has been used medicinally for over 2,000 years, making it the oldest mushroom known to have been used medicinally. Here are nine health benefits of reishi mushrooms.

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Health Benefits of Yams
Antioxidants Blood Sugar Brain Foods Cancer Prevention Eye Health Health Benefits Heart Health Potassium Vegetables Weight Loss 

6 Health Benefits of Yams

July 15, 2011August 5, 2015 hdiaries 0 Comment

Yams have been cultivated since 50,000 BC in Africa and Asia and today are one of the most popular and widely consumed foods in the world. Here are six health benefits of yams that may make you want to include them in your diet.

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7 Health Benefits of Lima Beans
Beans Blood Sugar Bone Health Cholesterol Digestive Health Energy Boosters Health Benefits Heart Health Nuts, Seeds, & Legumes Protein 

7 Health Benefits of Lima Beans

July 15, 2011May 31, 2017 hdiaries 0 Comment

People either love or hate lima beans. Here are seven health benefits of lima beans that may make you want to include them in your diet on a regular basis.

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Health Benefits of Kidney Beans
Beans Blood Sugar Brain Foods Cancer Prevention Digestive Health Fiber Health Benefits Heart Health 

9 Health Benefits of Kidney Beans

July 15, 2011August 5, 2015 hdiaries 0 Comment

Kidney beans are a popular food all over the world due to their savory texture and ability to absorb flavors. Here are nine health benefits of kidney beans that may make you want to include them in your diet on a regular basis.

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Health Benefits of Kiwis
Blood Sugar Bone Health Cancer Prevention Fiber Fruit Health Benefits Heart Health Kiwis Lung Health Potassium 

6 Health Benefits of Kiwis

July 14, 2011August 5, 2015 hdiaries 0 Comment

Containing more vitamin C than an equivalent amount of orange, the kiwi is a small fruit that packs a wallop of nutrition. Here are six important health benefits of kiwis.

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Aloe Vera Juice for Weight Loss
Aloe Vera Blood Sugar Weight Loss 

Aloe Vera Juice for Weight Loss

June 17, 2011July 14, 2015 hdiaries 0 Comment

If you want to know how aloe vera juice can speed up weight loss, check out this article about how aloe vera helps melt the pounds away.

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Cinnamon for Weight Loss
Blood Sugar Cinnamon Weight Loss 

Cinnamon for Weight Loss

June 16, 2011August 5, 2015 hdiaries 0 Comment

Cinnamon is a great tasting spice that has many health benefits, including weight loss. Here’s how it works and tips on using cinnamon for weight loss.

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Health Benefits of Lentils
Beans Blood Sugar Cholesterol Fiber Health Benefits Heart Health Iron Lentils Nuts, Seeds, & Legumes Protein 

6 Health Benefits of Lentils

November 7, 2010August 5, 2015 Tracy 0 Comment

Lentils are an important staple in many parts of the world. Here is a list of six of their most important health benefits.

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Blood Sugar Cinnamon 

Cinnamon and Diabetes

April 6, 2006April 20, 2015 Tracy 0 Comment

Cinnamon has been shown to have positive effects on diabetes because of its regulatory effect on blood sugar. For people with Type 2 diabetes, cinnamon may be just what the doctor ordered.

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Cinnamon
Anti-Inflammatories Blood Sugar Brain Foods Cancer Prevention Cinnamon Health Benefits 

10 Health Benefits of Cinnamon

March 23, 2006May 31, 2017 Tracy 111 Comments

Here are 10 health benefits of cinnamon, from blood sugar regulation to brain health, that will make you want to eat cinnamon every day.

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