Eating right for optimal health
All of our articles that talk about blood sugar in relation to foods that can help to manage blood sugar levels.
Blackberries are one of the most widely availably and nutrient dense fruits on the planet. Here are eight important health benefits of blackberries that will make you want to include them in your diet on a regular basis.
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Here are 9 health benefits of alfalfa sprouts that may surprise you.
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Here are 6 ways cinnamon may help regulate blood sugar and protect from the ill effects of diabetes.
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Here are four health benefits of whole grains that may make you want to include them in your diet on a regular basis.
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Swiss chard is one of the healthiest foods on the planet. Here are 8 health benefits of Swiss chard.
Read moreResearch has found that ginger may be beneficial in the fight against diabetes. Here’s an overview of the recent studies.
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The maitake mushroom has been prized in Asia for thousands of years for its medicinal value. Here are six health benefits of maitake mushrooms.
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The reishi has been used medicinally for over 2,000 years, making it the oldest mushroom known to have been used medicinally. Here are nine health benefits of reishi mushrooms.
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Yams have been cultivated since 50,000 BC in Africa and Asia and today are one of the most popular and widely consumed foods in the world. Here are six health benefits of yams that may make you want to include them in your diet.
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People either love or hate lima beans. Here are seven health benefits of lima beans that may make you want to include them in your diet on a regular basis.
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Kidney beans are a popular food all over the world due to their savory texture and ability to absorb flavors. Here are nine health benefits of kidney beans that may make you want to include them in your diet on a regular basis.
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Containing more vitamin C than an equivalent amount of orange, the kiwi is a small fruit that packs a wallop of nutrition. Here are six important health benefits of kiwis.
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If you want to know how aloe vera juice can speed up weight loss, check out this article about how aloe vera helps melt the pounds away.
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Cinnamon is a great tasting spice that has many health benefits, including weight loss. Here’s how it works and tips on using cinnamon for weight loss.
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Lentils are an important staple in many parts of the world. Here is a list of six of their most important health benefits.
Read moreCinnamon has been shown to have positive effects on diabetes because of its regulatory effect on blood sugar. For people with Type 2 diabetes, cinnamon may be just what the doctor ordered.
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Here are 10 health benefits of cinnamon, from blood sugar regulation to brain health, that will make you want to eat cinnamon every day.
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