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Eating right for optimal health

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Celery

7 Health Benefits of Celery Seeds
Anti-Inflammatories Blood Pressure Cancer Prevention Celery Health Benefits Nuts, Seeds, & Legumes 

7 Health Benefits of Celery Seeds

September 5, 2012August 5, 2015 hdiaries 0 Comment

The health benefits of celery seeds include cancer prevention, lower blood pressure, pain relief, and more. Here are 7 health benefits of celery seed.

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Foods That Are Aphrodisiacs
Artichokes Asparagus Avocados Beets Celery Chili Peppers Chocolate Garlic Strawberries 

10 Foods That Are Aphrodisiacs

February 13, 2012August 5, 2015 hdiaries 0 Comment

The word aphrodisiac is derived from the Greek goddess of love, Aphrodite. Here are 10 foods that are considered to be aphrodisiacs.

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14 Foods That Lower Cholesterol Naturally
Apples Artichokes Avocados Blueberries Brussels Sprouts Celery Cherries Chocolate Cholesterol Cinnamon Lentils Olive Oil Red Wine 

14 Foods That Lower Cholesterol Naturally

April 1, 2011August 5, 2015 hdiaries 0 Comment

If your cholesterol is too high, you may be wondering what to eat in order to lower it without drugs. Here’s a list of 10 foods that lower cholesterol naturally.

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What to Eat for Constipation Relief
Apples Artichokes Broccoli Brussels Sprouts Cauliflower Celery Digestive Health Fiber Home Remedies Olive Oil Water 

What to Eat for Constipation Relief

March 28, 2011July 15, 2015 hdiaries 0 Comment

What to eat for constipation relief and prevention.

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Health Benefits of Celery
Celery Health Benefits Vegetables 

7 Health Benefits of Celery

November 10, 2010July 16, 2015 Tracy 0 Comment

Celery is often called a negative calorie food but it certainly isn’t lacking in nutrition. Here are ten reasons to include it in your diet.

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Beans Celery Garlic Lentils Onions Recipes Soup Tomatoes Turmeric Vegan 

Lentil Tomato Soup Recipe

December 11, 2009April 14, 2015 Tracy 0 Comment

An easy tomato lentil soup recipe that can be made in about an hour.

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Avocados Broccoli Cantaloupe Celery Collard Greens Lettuce Mushrooms Potassium Spinach Tomatoes 

10 High Potassium Foods

May 13, 2008April 16, 2015 Tracy 0 Comment

A list of ten foods other than bananas that are high in potassium.

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Swiss Chard
Broccoli Calcium Celery Dairy Free Recipes Flaxseeds Kale Nuts, Seeds, & Legumes Oranges Papaya Spinach Vegan 

15 Non Dairy Foods High in Calcium

April 23, 2008August 5, 2015 Tracy 1 Comment

A list of 15 non dairy foods that are high in calcium.

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Facts About Carrots
Carrots Celery Food Facts Vegetables Vitamin A 

25 Facts About Carrots

December 15, 2007August 5, 2015 Tracy 2 Comments

From Caligula’s twisted head games to their 16th century color change, carrots have a long and colorful history. Here are 25 facts about the cool carrot.

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Facts About Celery
Carrots Celery Food Facts Vegetables 

25 Facts About Celery

December 12, 2007May 31, 2017 Tracy 3 Comments

From ancient Rome to modern times, celery has fascinated people and even heated up their sex lives! Here are 25 interesting facts about the celebrated stalk.

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Boy With Carrots
Broccoli Carrots Celery Children's Nutrition Vegetables 

Creative Ways to Get Kids to Eat Their Veggies

October 18, 2007August 5, 2015 Tracy 1 Comment

Some creative ideas to get kids to eat their vegetables without going into stealth mode.

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Apples Avocados Bananas Celery Kiwis Oranges Organic Food Papaya Spinach Strawberries 

Buying Organic Food on a Budget

July 11, 2006April 20, 2015 Tracy 2 Comments

If you’re on a budget and can’t afford to buy everything organic, you can still reduce the amount of pesticides on your dinner plate by shopping wisely.

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