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Cholesterol

All of our articles about cholesterol and cholesterol lowering and raising foods.

Health Benefits of Eggs
Antioxidants Brain Foods Breakfast Cancer Prevention Cholesterol Eggs Eye Health Hair Health Health Benefits Heart Health Vitamin D Zinc 

10 Health Benefits of Eggs

August 19, 2015May 31, 2017 Tracy 4 Comments

The health benefits eggs include protection from eye disease, strokes, heart attacks, and more. Did you know eggs may even improve your cholesterol?

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Health Benefits of Tea
Antioxidants Blood Pressure Cancer Prevention Cholesterol Heart Health Immune Boosting Foods Tea Weight Loss 

8 Health Benefits of Tea

September 16, 2013August 5, 2015 hdiaries 0 Comment

Here are 8 health benefits of tea. While the extent of each specific benefit may vary within each type of tea, all true teas can offer many amazing benefits.

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5 Health Benefits of Brazil Nuts for Men
Antioxidants Cholesterol Health Benefits Men's Health Nuts, Seeds, & Legumes Prostate Health 

5 Health Benefits of Brazil Nuts for Men

March 9, 2013August 5, 2015 hdiaries 0 Comment

Here are 5 Health Benefits of Brazil Nut for men, from prostate health to increased testosterone levels.

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8 Health Benefits of Barley Grass
Antioxidants Bone Health Cancer Prevention Cholesterol Health Benefits 

8 Health Benefits of Barley Grass

August 31, 2012August 6, 2015 hdiaries 0 Comment

The health benefits of barley grass include cancer prevention, bone health, blood sugar regulation, and more.

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Health Benefits of Adzuki Beans
Beans Cholesterol Health Benefits Heart Health Nuts, Seeds, & Legumes Protein Weight Loss 

7 Health Benefits of Adzuki Beans

August 9, 2012August 6, 2015 hdiaries 0 Comment

Here are 7 health benefits of adzuki beans:, which are popular in Asian cooking and are often served with rice or turned into a paste and used in desserts.

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Health Benefits of Jasmine Tea
Antioxidants Beverages Cancer Prevention Cholesterol Digestive Health Health Benefits Heart Health Immune Boosting Foods Tea Weight Loss 

11 Health Benefits of Jasmine Tea

August 5, 2012August 5, 2015 hdiaries

Here are 11 health benefits of jasmine tea, a favorite tea for centuries in China.

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Health Benefits of White Tea
Antioxidants Beverages Cancer Prevention Cholesterol Health Benefits Heart Health Tea 

11 Health Benefits of White Tea

August 5, 2012August 6, 2015 hdiaries 0 Comment

Discover 11 health benefits of white tea, from cancer prevention to heart health.

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Health Benefits of Carrots
Anti-Aging Cancer Prevention Carrots Cholesterol Health Benefits Heart Health Vegetables Weight Loss 

7 Health Benefits of Carrots

August 3, 2012August 5, 2015 hdiaries 0 Comment

7 health benefits of carrots that will make you want to eat them every day.

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Ashwagandha
Anti-Inflammatories Brain Foods Cancer Prevention Cholesterol Health Benefits Herbal Remedies Herbs 

10 Health Benefits of Ashwagandha

July 28, 2012August 6, 2015 hdiaries 0 Comment

10 health benefits of ashwagandha, also known as Indian ginseng and winter cherry.

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Health Benefits of Sprouts
Anti-Aging Cancer Prevention Cholesterol Health Benefits Sprouts Vegetables Weight Loss 

5 Health Benefits of Sprouts

July 27, 2012August 5, 2015 hdiaries 0 Comment

5 health benefits of sprouts. Each type of sprout has its own specific health benefits, but they all contain a much higher concentration of nutrients than found in their more mature forms.

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7 Health Benefits of Broccoli Sprouts
Broccoli Cancer Prevention Cholesterol Eye Health Health Benefits Heart Health Sprouts 

7 Health Benefits of Broccoli Sprouts

July 26, 2012May 31, 2017 hdiaries 0 Comment

Here are 7 health benefits of broccoli sprouts, from cancer prevention to eye health.

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Health Benefits of Cabbage
Anti-Inflammatories Brain Foods Cabbage Cancer Prevention Cholesterol Digestive Health Health Benefits Immune Boosting Foods 

7 Health Benefits of Cabbage

September 27, 2011August 5, 2015 hdiaries 0 Comment

Here are seven health benefits of cabbage that may make you want to include it in your diet on a regular basis.

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Health Benefits of Grapefruit
Cancer Prevention Cholesterol Fruit Grapefruit Health Benefits Kidney Health Skin Health Vitamin C Weight Loss 

6 Health Benefits of Grapefruit

September 21, 2011January 3, 2017 hdiaries 2 Comments

Grapefruit is one of the most popular fruits in the world. Here are six health benefits of grapefruit that may make you want to include it in your diet on a regular basis.

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Vitamin C and Cholesterol
Cholesterol Vitamin C 

Vitamin C and Cholesterol

September 20, 2011July 12, 2015 hdiaries 0 Comment

Research has found that vitamin C has a positive effect on cholesterol levels. Here’s what you need to know about vitamin c and cholesterol.

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Health Benefits of Ganoderma Lucidum
Antioxidants Antivirals Cancer Prevention Cholesterol Health Benefits Heart Health Immune Boosting Foods Mushrooms 

10 Health Benefits of Ganoderma Lucidum

August 15, 2011May 31, 2017 hdiaries 0 Comment

Ganoderma lucidum, more commonly known as lingzhi, has been popular in Chinese medicine for over 2,000 years and is often called the “mushroom of immortality.” Here are 10 health benefits of Ganoderma lucidum.

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Health Benefits of Walnuts
Blood Pressure Bone Health Brain Foods Cancer Prevention Cholesterol Digestive Health Health Benefits Nuts, Seeds, & Legumes Omega-3 Fatty Acids Walnuts Weight Loss 

10 Health Benefits of Walnuts

August 6, 2011May 31, 2017 hdiaries 0 Comment

Walnuts are one of nature’s super foods. Here are 10 health benefits of walnuts, from weight control to cancer prevention, that will make you want to eat them every day.

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7 Health Benefits of Lima Beans
Beans Blood Sugar Bone Health Cholesterol Digestive Health Energy Boosters Health Benefits Heart Health Nuts, Seeds, & Legumes Protein 

7 Health Benefits of Lima Beans

July 15, 2011May 31, 2017 hdiaries 0 Comment

People either love or hate lima beans. Here are seven health benefits of lima beans that may make you want to include them in your diet on a regular basis.

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Health Benefits of Krill Oil
Anti-Inflammatories Brain Foods Cholesterol Health Benefits Omega-3 Fatty Acids Seafood Skin Health Supplements 

7 Health Benefits of Krill Oil

June 18, 2011August 5, 2015 hdiaries 0 Comment

Seven health benefits of krill oil, a supplement that is becoming increasingly popular due to recent studies.

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7 Health Benefits of Tuna
Brain Foods Cancer Prevention Cholesterol Eye Health Health Benefits Heart Health Omega-3 Fatty Acids Seafood 

7 Health Benefits of Tuna

June 18, 2011August 5, 2015 hdiaries 0 Comment

Seven important health benefits of tuna, from heart health to cancer prevention and much more.

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14 Foods That Lower Cholesterol Naturally
Apples Artichokes Avocados Blueberries Brussels Sprouts Celery Cherries Chocolate Cholesterol Cinnamon Lentils Olive Oil Red Wine 

14 Foods That Lower Cholesterol Naturally

April 1, 2011August 5, 2015 hdiaries 0 Comment

If your cholesterol is too high, you may be wondering what to eat in order to lower it without drugs. Here’s a list of 10 foods that lower cholesterol naturally.

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Health Benefits of Almonds
Antioxidants Cholesterol Health Benefits Heart Health Nuts, Seeds, & Legumes Weight Loss 

9 Health Benefits of Almonds

April 1, 2011August 5, 2015 hdiaries 0 Comment

A list of 9 important health benefits of almonds, from cancer prevention to cholesterol reduction.

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Cholesterol 

Cholesterol Testing at Home with Test Kits

March 27, 2011April 13, 2015 hdiaries 0 Comment

Cholesterol testing at home with cholesterol test kits has become popular, but are the results accurate?

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Zucchini
Anti-Inflammatories Blood Pressure Cancer Prevention Cholesterol Health Benefits Heart Health Squash 

8 Health Benefits of Zucchini

March 26, 2011April 3, 2017 hdiaries 0 Comment

Here are eight health benefits of zucchini, from cancer prevention to lower blood pressure.

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7 Health Benefits of Vitamin C
Antioxidants Blood Pressure Cholesterol Eye Health Health Benefits Immune Boosting Foods Kidney Health Vitamin C Vitamins 

7 Health Benefits of Vitamin C

March 10, 2011January 2, 2017 Tracy 0 Comment

Here are seven important health benefits of vitamin c.

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Royal Jelly
Anti-Aging Apitherapy Brain Foods Cancer Prevention Cholesterol Health Benefits 

10 Health Benefits of Royal Jelly

November 13, 2010May 31, 2017 Tracy 0 Comment

Royal jelly has many health benefits. Here are ten ways that it may improve your health.

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Health Benefits of Red Wine
Anti-Aging Anti-Inflammatories Beverages Brain Foods Cancer Prevention Cholesterol Health Benefits Heart Health Lung Health Prostate Health Red Wine 

10 Health Benefits of Red Wine

November 10, 2010January 2, 2017 Tracy 0 Comment

Every year, the research on the health benefits of red wine piles up. Here are ten reasons to drink it (in moderation of course!)

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8 Health Benefits of Blueberries
Antioxidants Berries Blood Pressure Blueberries Brain Foods Cancer Prevention Cholesterol Health Benefits Heart Health 

8 Health Benefits of Blueberries

November 8, 2010August 5, 2015 Tracy 0 Comment

Here are 8 health benefits of blueberries that may inspire you to include them in your diet on a regular basis.

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Health Benefits of Lentils
Beans Blood Sugar Cholesterol Fiber Health Benefits Heart Health Iron Lentils Nuts, Seeds, & Legumes Protein 

6 Health Benefits of Lentils

November 7, 2010August 5, 2015 Tracy 0 Comment

Lentils are an important staple in many parts of the world. Here is a list of six of their most important health benefits.

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Health Benefits of Chocolate
Anti-Aging Antioxidants Blood Pressure Brain Foods Cancer Prevention Chocolate Cholesterol Health Benefits Oral Health 

10 Health Benefits of Chocolate

October 31, 2010August 5, 2015 Tracy 0 Comment

Ten important health benefits of chocolate, from cancer prevention to life extension.

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Pomegranate Juice and Prostate Cancer
Antioxidants Blood Pressure Cholesterol Fruit Pomegranates 

Pomegranate Juice and Blood Pressure

November 29, 2009July 16, 2015 Tracy 1 Comment

Pomegranate juice has shown promise in lowering blood pressure. We discuss the latest research here.

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Health Benefits of Apples
Apples Bone Health Cancer Prevention Cholesterol Health Benefits Lung Health Weight Loss 

10 Health Benefits of Apples

October 25, 2007May 31, 2017 Tracy 10 Comments

The health benefits of apples range from cancer protection to Alzheimer’s prevention. Read our list of the ten reasons to eat an apple a day (or more).

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Health Benefits of Pomegranate Juice
Cancer Prevention Cholesterol Health Benefits Heart Health Lung Health Pomegranates Prostate Health 

11 Health Benefits of Pomegranate Juice

October 19, 2007August 5, 2015 Tracy 19 Comments

Pomegranate juice has many health benefits. It has shown promise in the prevention of cancer, Alzheimer’s disease, and much more.

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garlic
Anti-Inflammatories Antioxidants Antivirals Blood Pressure Cancer Prevention Cholesterol Garlic Health Benefits Prostate Health Weight Loss 

20 Health Benefits of Garlic

March 21, 2006August 5, 2015 Tracy 3 Comments

A list of the health benefits of garlic. From cancer to heart disease, garlic is one of the best things you can eat for your health.

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