Cholesterol | Eat This!

10 Health Benefits of Eggs

August 19, 2015May 31, 2017 Tracy 4 Comments

The health benefits eggs include protection from eye disease, strokes, heart attacks, and more. Did you know eggs may even improve your cholesterol?

Antioxidants Blood Pressure Cancer Prevention Cholesterol Heart Health Immune Boosting Foods Tea Weight Loss

8 Health Benefits of Tea

September 16, 2013August 5, 2015 hdiaries 0 Comment

Here are 8 health benefits of tea. While the extent of each specific benefit may vary within each type of tea, all true teas can offer many amazing benefits.

Antioxidants Cholesterol Health Benefits Men's Health Nuts, Seeds, & Legumes Prostate Health

5 Health Benefits of Brazil Nuts for Men

March 9, 2013August 5, 2015 hdiaries 0 Comment

Here are 5 Health Benefits of Brazil Nut for men, from prostate health to increased testosterone levels.

Antioxidants Bone Health Cancer Prevention Cholesterol Health Benefits

8 Health Benefits of Barley Grass

August 31, 2012August 6, 2015 hdiaries 0 Comment

The health benefits of barley grass include cancer prevention, bone health, blood sugar regulation, and more.

Beans Cholesterol Health Benefits Heart Health Nuts, Seeds, & Legumes Protein Weight Loss

7 Health Benefits of Adzuki Beans

August 9, 2012August 6, 2015 hdiaries 0 Comment

Here are 7 health benefits of adzuki beans:, which are popular in Asian cooking and are often served with rice or turned into a paste and used in desserts.

Antioxidants Beverages Cancer Prevention Cholesterol Digestive Health Health Benefits Heart Health Immune Boosting Foods Tea Weight Loss

11 Health Benefits of Jasmine Tea

August 5, 2012August 5, 2015 hdiaries

Here are 11 health benefits of jasmine tea, a favorite tea for centuries in China.

Antioxidants Beverages Cancer Prevention Cholesterol Health Benefits Heart Health Tea

11 Health Benefits of White Tea

August 5, 2012August 6, 2015 hdiaries 0 Comment

Discover 11 health benefits of white tea, from cancer prevention to heart health.

Anti-Aging Cancer Prevention Carrots Cholesterol Health Benefits Heart Health Vegetables Weight Loss

7 Health Benefits of Carrots

August 3, 2012August 5, 2015 hdiaries 0 Comment

7 health benefits of carrots that will make you want to eat them every day.

Anti-Inflammatories Brain Foods Cancer Prevention Cholesterol Health Benefits Herbal Remedies Herbs

10 Health Benefits of Ashwagandha

July 28, 2012August 6, 2015 hdiaries 0 Comment

10 health benefits of ashwagandha, also known as Indian ginseng and winter cherry.

Anti-Aging Cancer Prevention Cholesterol Health Benefits Sprouts Vegetables Weight Loss

5 Health Benefits of Sprouts

July 27, 2012August 5, 2015 hdiaries 0 Comment

5 health benefits of sprouts. Each type of sprout has its own specific health benefits, but they all contain a much higher concentration of nutrients than found in their more mature forms.

Broccoli Cancer Prevention Cholesterol Eye Health Health Benefits Heart Health Sprouts

7 Health Benefits of Broccoli Sprouts

July 26, 2012May 31, 2017 hdiaries 0 Comment

Here are 7 health benefits of broccoli sprouts, from cancer prevention to eye health.

Anti-Inflammatories Brain Foods Cabbage Cancer Prevention Cholesterol Digestive Health Health Benefits Immune Boosting Foods

7 Health Benefits of Cabbage

September 27, 2011August 5, 2015 hdiaries 0 Comment

Here are seven health benefits of cabbage that may make you want to include it in your diet on a regular basis.

Cancer Prevention Cholesterol Fruit Grapefruit Health Benefits Kidney Health Skin Health Vitamin C Weight Loss

6 Health Benefits of Grapefruit

September 21, 2011January 3, 2017 hdiaries 2 Comments

Grapefruit is one of the most popular fruits in the world. Here are six health benefits of grapefruit that may make you want to include it in your diet on a regular basis.

Cholesterol Vitamin C

Vitamin C and Cholesterol

September 20, 2011July 12, 2015 hdiaries 0 Comment

Research has found that vitamin C has a positive effect on cholesterol levels. Here’s what you need to know about vitamin c and cholesterol.

Antioxidants Antivirals Cancer Prevention Cholesterol Health Benefits Heart Health Immune Boosting Foods Mushrooms

10 Health Benefits of Ganoderma Lucidum

August 15, 2011May 31, 2017 hdiaries 0 Comment

Ganoderma lucidum, more commonly known as lingzhi, has been popular in Chinese medicine for over 2,000 years and is often called the “mushroom of immortality.” Here are 10 health benefits of Ganoderma lucidum.

Blood Pressure Bone Health Brain Foods Cancer Prevention Cholesterol Digestive Health Health Benefits Nuts, Seeds, & Legumes Omega-3 Fatty Acids Walnuts Weight Loss

10 Health Benefits of Walnuts

August 6, 2011May 31, 2017 hdiaries 0 Comment

Walnuts are one of nature’s super foods. Here are 10 health benefits of walnuts, from weight control to cancer prevention, that will make you want to eat them every day.

Beans Blood Sugar Bone Health Cholesterol Digestive Health Energy Boosters Health Benefits Heart Health Nuts, Seeds, & Legumes Protein

7 Health Benefits of Lima Beans

July 15, 2011May 31, 2017 hdiaries 0 Comment

People either love or hate lima beans. Here are seven health benefits of lima beans that may make you want to include them in your diet on a regular basis.

Anti-Inflammatories Brain Foods Cholesterol Health Benefits Omega-3 Fatty Acids Seafood Skin Health Supplements

7 Health Benefits of Krill Oil

June 18, 2011August 5, 2015 hdiaries 0 Comment

Seven health benefits of krill oil, a supplement that is becoming increasingly popular due to recent studies.

Brain Foods Cancer Prevention Cholesterol Eye Health Health Benefits Heart Health Omega-3 Fatty Acids Seafood

7 Health Benefits of Tuna

June 18, 2011August 5, 2015 hdiaries 0 Comment

Seven important health benefits of tuna, from heart health to cancer prevention and much more.

Apples Artichokes Avocados Blueberries Brussels Sprouts Celery Cherries Chocolate Cholesterol Cinnamon Lentils Olive Oil Red Wine

14 Foods That Lower Cholesterol Naturally

April 1, 2011August 5, 2015 hdiaries 0 Comment

If your cholesterol is too high, you may be wondering what to eat in order to lower it without drugs. Here’s a list of 10 foods that lower cholesterol naturally.

Antioxidants Cholesterol Health Benefits Heart Health Nuts, Seeds, & Legumes Weight Loss

9 Health Benefits of Almonds

April 1, 2011August 5, 2015 hdiaries 0 Comment

A list of 9 important health benefits of almonds, from cancer prevention to cholesterol reduction.

Cholesterol

Cholesterol Testing at Home with Test Kits

March 27, 2011April 13, 2015 hdiaries 0 Comment

Cholesterol testing at home with cholesterol test kits has become popular, but are the results accurate?

Anti-Inflammatories Blood Pressure Cancer Prevention Cholesterol Health Benefits Heart Health Squash

8 Health Benefits of Zucchini

March 26, 2011April 3, 2017 hdiaries 0 Comment

Here are eight health benefits of zucchini, from cancer prevention to lower blood pressure.

Antioxidants Blood Pressure Cholesterol Eye Health Health Benefits Immune Boosting Foods Kidney Health Vitamin C Vitamins

7 Health Benefits of Vitamin C

March 10, 2011January 2, 2017 Tracy 0 Comment

Here are seven important health benefits of vitamin c.

Anti-Aging Apitherapy Brain Foods Cancer Prevention Cholesterol Health Benefits

10 Health Benefits of Royal Jelly

November 13, 2010May 31, 2017 Tracy 0 Comment

Royal jelly has many health benefits. Here are ten ways that it may improve your health.

Anti-Aging Anti-Inflammatories Beverages Brain Foods Cancer Prevention Cholesterol Health Benefits Heart Health Lung Health Prostate Health Red Wine

10 Health Benefits of Red Wine

November 10, 2010January 2, 2017 Tracy 0 Comment

Every year, the research on the health benefits of red wine piles up. Here are ten reasons to drink it (in moderation of course!)

Antioxidants Berries Blood Pressure Blueberries Brain Foods Cancer Prevention Cholesterol Health Benefits Heart Health

8 Health Benefits of Blueberries

November 8, 2010August 5, 2015 Tracy 0 Comment

Here are 8 health benefits of blueberries that may inspire you to include them in your diet on a regular basis.

Beans Blood Sugar Cholesterol Fiber Health Benefits Heart Health Iron Lentils Nuts, Seeds, & Legumes Protein

6 Health Benefits of Lentils

November 7, 2010August 5, 2015 Tracy 0 Comment

Lentils are an important staple in many parts of the world. Here is a list of six of their most important health benefits.

Anti-Aging Antioxidants Blood Pressure Brain Foods Cancer Prevention Chocolate Cholesterol Health Benefits Oral Health

10 Health Benefits of Chocolate

October 31, 2010August 5, 2015 Tracy 0 Comment

Ten important health benefits of chocolate, from cancer prevention to life extension.

Antioxidants Blood Pressure Cholesterol Fruit Pomegranates

Pomegranate Juice and Blood Pressure

November 29, 2009July 16, 2015 Tracy 1 Comment

Pomegranate juice has shown promise in lowering blood pressure. We discuss the latest research here.

Apples Bone Health Cancer Prevention Cholesterol Health Benefits Lung Health Weight Loss

10 Health Benefits of Apples

October 25, 2007May 31, 2017 Tracy 10 Comments

The health benefits of apples range from cancer protection to Alzheimer’s prevention. Read our list of the ten reasons to eat an apple a day (or more).

Cancer Prevention Cholesterol Health Benefits Heart Health Lung Health Pomegranates Prostate Health

11 Health Benefits of Pomegranate Juice

October 19, 2007August 5, 2015 Tracy 19 Comments

Pomegranate juice has many health benefits. It has shown promise in the prevention of cancer, Alzheimer’s disease, and much more.

Anti-Inflammatories Antioxidants Antivirals Blood Pressure Cancer Prevention Cholesterol Garlic Health Benefits Prostate Health Weight Loss

20 Health Benefits of Garlic

March 21, 2006August 5, 2015 Tracy 3 Comments

A list of the health benefits of garlic. From cancer to heart disease, garlic is one of the best things you can eat for your health.