Eat This!

Eating right for optimal health

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Dips and Spreads

All of our recipes for healthy dips and spreads.

Dairy Free Recipes Dips and Spreads Recipes Vegan Vegetarian 

Cream Cheese Salsa Dip Recipe – Dairy Free and Vegan

May 3, 2008April 16, 2015 Tracy 0 Comment

A cream cheese salsa dip recipe using vegan cream cheese that is lighter in calories and fat than regular cream cheese salsa dips.

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Artichokes Dips and Spreads Recipes Spinach 

Non Dairy Spinach Artichoke Dip Recipe

February 9, 2006April 20, 2015 Tracy 1 Comment

One of my favorite things back when I still ate dairy products was spinach artichoke dip. Unfortunately, most restaurant versions

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Appetizers Avocados Cayenne Pepper Dairy Free Recipes Dips and Spreads Garlic Mexican Food Onions Recipes Vegan 

Easy Guacamole / Avocado Dip Recipe

August 11, 2005April 20, 2015 Tracy 0 Comment

An easy recipe for a healthy guacamole. Avocado dip doesn’t have to be unhealthy!

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