Eye Health | Eat This!

10 Health Benefits of Eggs

August 19, 2015May 31, 2017 Tracy 4 Comments

The health benefits eggs include protection from eye disease, strokes, heart attacks, and more. Did you know eggs may even improve your cholesterol?

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8 Health Benefits of Blackberries

August 17, 2015May 31, 2017 hdiaries 0 Comment

Blackberries are one of the most widely availably and nutrient dense fruits on the planet. Here are eight important health benefits of blackberries that will make you want to include them in your diet on a regular basis.

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7 Health Benefits of Bell Peppers

September 8, 2013August 5, 2015 hdiaries 0 Comment

Here are 7 health benefits of bell peppers. For maximum nutritional benefits, bell peppers should be eaten raw as cooking destroys many of their nutritional compounds.

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7 Health Benefits of Cantaloupe

December 17, 2012May 31, 2017 hdiaries 3 Comments

The nutrition in cantaloupe is amazing. Here are seven health benefits of cantaloupe, from cancer prevention, to eye health.

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5 Health Benefits of Lutein

September 13, 2012August 6, 2015 hdiaries 0 Comment

The health benefits of lutein include eye health, heart health, and more. Here are 5 health benefits of lutein.

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7 Health Benefits of Anchovies

August 12, 2012August 6, 2015 hdiaries 0 Comment

Seven health benefits of anchovies, a small fish that you either love or hate.

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8 Health Benefits of Cod Liver Oil

August 5, 2012August 6, 2015 hdiaries 0 Comment

Your grandmother knew best – here are 8 health benefits of cod liver oil.

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7 Health Benefits of Pumpkin Seed Oil

August 2, 2012May 31, 2017 hdiaries 0 Comment

Seven health benefits of pumpkin seed oil, a folk remedy that has been used to treat a variety of ailments for hundreds of years.

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9 Health Benefits of Mustard Greens

August 1, 2012August 5, 2015 hdiaries 0 Comment

Here are 9 health benefits of mustard greens, a cruciferous vegetables that is a staple in Southern U.S. cuisine.

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10 Health Benefits Of Tomatoes

July 30, 2012August 6, 2015 hdiaries 0 Comment

Here are 10 health benefits of the tomato, from cancer prevention to bone health.

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9 Health Benefits of Anthocyanins

July 27, 2012August 5, 2015 hdiaries 0 Comment

A list of nine health benefits of anthocyanins and why you should be eating foods that contain them.

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8 Health Benefits of Apricots

July 27, 2012August 5, 2015 hdiaries 0 Comment

Apricots are small, golden orange fruits known for the velvety texture of their skin. Their cultivation goes back to ancient times and spans several continents. Here are 8 health benefits of the apricot:

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10 Health Benefits of Arugula

July 26, 2012May 31, 2017 hdiaries 0 Comment

Arugula is packed with nutrition. Here are 10 health benefits of arugula that will make you want to add it to your salad.

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7 Health Benefits of Broccoli Sprouts

July 26, 2012May 31, 2017 hdiaries 0 Comment

Here are 7 health benefits of broccoli sprouts, from cancer prevention to eye health.

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8 Health Benefits of Swiss Chard

September 28, 2011August 5, 2015 hdiaries 0 Comment

Swiss chard is one of the healthiest foods on the planet. Here are 8 health benefits of Swiss chard.

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7 Health Benefits of Bok Choy

September 27, 2011August 5, 2015 hdiaries 0 Comment

Here are 7 health benefits of bok choy, a cabbage that belongs to the family of cruciferous vegetables that includes Brussels sprouts, broccoli, and cauliflower.

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8 Health Benefits of Papaya

September 20, 2011August 5, 2015 hdiaries 0 Comment

Eight health benefits of papaya that may make you want to include this tropical fruit in your diet on a regular basis.

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6 Health Benefits of Pine Nuts

August 7, 2011August 5, 2015 hdiaries 0 Comment

Did you know pine nuts can help you lose weight? Here are six health benefits of pine nuts that’ll make you want to make pesto for dinner tonight.

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6 Health Benefits of Goji Berries

August 6, 2011July 13, 2015 hdiaries 0 Comment

6 health benefits of goji berries, otherwise known as the wolfberry, that may make you want to eat them on a regular basis.

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7 Health Benefits of Pistachios

July 15, 2011August 5, 2015 hdiaries 1 Comment

Here are seven health benefits of pistachios that may make you want to include them in your diet on a regular basis.

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6 Health Benefits of Yams

July 15, 2011August 5, 2015 hdiaries 0 Comment

Yams have been cultivated since 50,000 BC in Africa and Asia and today are one of the most popular and widely consumed foods in the world. Here are six health benefits of yams that may make you want to include them in your diet.

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6 Health Benefits of Salmon

July 14, 2011August 5, 2015 hdiaries 1 Comment

Here are six important health benefits of salmon that will make you want to eat it on a regular basis.

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8 Health Benefits of Grapes

July 14, 2011August 5, 2015 hdiaries 0 Comment

One of the world’s most popular fruits, grapes have been enjoyed for thousands of years. Here are eight important health benefits of grapes.

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7 Health Benefits of Lemons

July 14, 2011August 5, 2015 hdiaries 0 Comment

Lemons are a great addition to many foods, especially salads as the juice is a potent antibiotic. Here are seven health benefits of lemons that you need to know.

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6 Health Benefits of Sardines

July 14, 2011May 31, 2017 hdiaries 0 Comment

The humble little sardine is surprisingly nutritious. Here are six health benefits of sardines that you should know.

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7 Health Benefits of Tuna

June 18, 2011August 5, 2015 hdiaries 0 Comment

Seven important health benefits of tuna, from heart health to cancer prevention and much more.

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8 Health Benefits of Yellow Squash

June 17, 2011May 31, 2017 hdiaries 0 Comment

Yellow squash is rich in nutritional benefits and can be used in a wide variety of dishes. Here are eight health benefits of this versatile vegetable.

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8 Health Benefits of Strawberries

April 8, 2011August 5, 2015 hdiaries 0 Comment

Strawberries are a nutritional powerhouse. Here are 8 health benefits of this delicious berry.

Eye Health Vitamins

Eye Vitamins for Macular Degeneration

April 4, 2011July 15, 2015 hdiaries 0 Comment

Details about the recommended eye vitamins for macular degeneration, known as the AREDS formula based on research by the National Eye Institute.

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Lutein and Macular Degeneration

March 31, 2011July 15, 2015 hdiaries 0 Comment

Lutein is an important antioxidant that is essential for eye health and has been found in studies to help in the prevention of macular degeneration.

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Side Effects of Lutein

March 31, 2011April 13, 2015 hdiaries 0 Comment

Learn about the potential side effects of lutein, an antioxidant that is essential for eye health.

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7 Health Benefits of Vitamin C

March 10, 2011January 2, 2017 Tracy 0 Comment

Here are seven important health benefits of vitamin c.

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11 Health Benefits of Spinach

February 28, 2011August 5, 2015 hdiaries 1 Comment

It is difficult to overestimate the nutritional powerhouse that is spinach. Here are eleven reasons why spinach should find its way into your grocery bag.

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10 Health Benefits of Broccoli

February 22, 2011August 5, 2015 Tracy 0 Comment

Here are 10 health benefits of broccoli. Love it or hate it, broccoli is a nutrition superstar.

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10 Health Benefits of Mulberries

April 3, 2008May 31, 2017 Tracy 1 Comment

A popular folk remedy for everything from premature gray hair to anemia, mulberries are packed with nutrition and phytonutrients.

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Lutein and Eye Health

February 3, 2008April 18, 2015 Tracy 0 Comment

Foods containing lutein may be beneficial in the prevention of age-related eye diseases such as macular degeneration and cataracts.

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10 Foods for Eye Health

February 3, 2008August 5, 2015 Tracy 0 Comment

A list of ten foods that promote eye health and prevent eye diseases like macular degeneration and cataracts.

Eye Health Seafood

Eating Fish May Prevent Macular Degeneration

July 10, 2006April 20, 2015 Tracy 1 Comment

Two new studies suggest that a diet rich in seafood may protect against age-related macular degeneration.