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Eye Health

All of our articles about foods and supplements that are good for eye health.

Health Benefits of Eggs
Antioxidants Brain Foods Breakfast Cancer Prevention Cholesterol Eggs Eye Health Hair Health Health Benefits Heart Health Vitamin D Zinc 

10 Health Benefits of Eggs

August 19, 2015May 31, 2017 Tracy 4 Comments

The health benefits eggs include protection from eye disease, strokes, heart attacks, and more. Did you know eggs may even improve your cholesterol?

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8 Health Benefits of Blackberries
Berries Blood Sugar Bone Health Cancer Prevention Digestive Health Eye Health Fruit Health Benefits Heart Health Skin Health 

8 Health Benefits of Blackberries

August 17, 2015May 31, 2017 hdiaries 0 Comment

Blackberries are one of the most widely availably and nutrient dense fruits on the planet. Here are eight important health benefits of blackberries that will make you want to include them in your diet on a regular basis.

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Health Benefits of Bell Peppers
Anti-Inflammatories Antioxidants Eye Health Health Benefits Heart Health Immune Boosting Foods Peppers Vitamin C 

7 Health Benefits of Bell Peppers

September 8, 2013August 5, 2015 hdiaries 0 Comment

Here are 7 health benefits of bell peppers. For maximum nutritional benefits, bell peppers should be eaten raw as cooking destroys many of their nutritional compounds.

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Health Benefits of Cantaloupe
Antioxidants Cancer Prevention Cantaloupe Eye Health Fruit Health Benefits Skin Health 

7 Health Benefits of Cantaloupe

December 17, 2012May 31, 2017 hdiaries 3 Comments

The nutrition in cantaloupe is amazing. Here are seven health benefits of cantaloupe, from cancer prevention, to eye health.

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lutein
Antioxidants Eye Health Health Benefits Lutein Supplements Vitamins 

5 Health Benefits of Lutein

September 13, 2012August 6, 2015 hdiaries 0 Comment

The health benefits of lutein include eye health, heart health, and more. Here are 5 health benefits of lutein.

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7 Health Benefits of Anchovies
Bone Health Eye Health Health Benefits Heart Health Seafood Skin Health 

7 Health Benefits of Anchovies

August 12, 2012August 6, 2015 hdiaries 0 Comment

Seven health benefits of anchovies, a small fish that you either love or hate.

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Health Benefits of Cod Liver Oil
Anti-Inflammatories Brain Foods Cancer Prevention Eye Health Health Benefits Heart Health Oils Seafood 

8 Health Benefits of Cod Liver Oil

August 5, 2012August 6, 2015 hdiaries 0 Comment

Your grandmother knew best – here are 8 health benefits of cod liver oil.

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Health Benefits of Pumpkin Seed Oil
Antioxidants Eye Health Health Benefits Pumpkins Skin Health 

7 Health Benefits of Pumpkin Seed Oil

August 2, 2012May 31, 2017 hdiaries 0 Comment

Seven health benefits of pumpkin seed oil, a folk remedy that has been used to treat a variety of ailments for hundreds of years.

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Mustard Greens
Anti-Inflammatories Antioxidants Cancer Prevention Cruciferous Vegetables Eye Health Greens Health Benefits Heart Health 

9 Health Benefits of Mustard Greens

August 1, 2012August 5, 2015 hdiaries 0 Comment

Here are 9 health benefits of mustard greens, a cruciferous vegetables that is a staple in Southern U.S. cuisine.

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Health Benefits of Tomatoes
Anti-Inflammatories Antioxidants Bone Health Cancer Prevention Eye Health Fruit Health Benefits Heart Health Tomatoes 

10 Health Benefits Of Tomatoes

July 30, 2012August 6, 2015 hdiaries 0 Comment

Here are 10 health benefits of the tomato, from cancer prevention to bone health.

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Health Benefits of Anthocyanins
Anti-Inflammatories Antioxidants Berries Brain Foods Eye Health Health Benefits Heart Health 

9 Health Benefits of Anthocyanins

July 27, 2012August 5, 2015 hdiaries 0 Comment

A list of nine health benefits of anthocyanins and why you should be eating foods that contain them.

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Health Benefits of Apricots
Antioxidants Apricots Cancer Prevention Eye Health Fiber Fruit Health Benefits Heart Health 

8 Health Benefits of Apricots

July 27, 2012August 5, 2015 hdiaries 0 Comment

Apricots are small, golden orange fruits known for the velvety texture of their skin. Their cultivation goes back to ancient times and spans several continents. Here are 8 health benefits of the apricot:

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Arugula
Cancer Prevention Cruciferous Vegetables Eye Health Health Benefits Lettuce 

10 Health Benefits of Arugula

July 26, 2012May 31, 2017 hdiaries 0 Comment

Arugula is packed with nutrition. Here are 10 health benefits of arugula that will make you want to add it to your salad.

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7 Health Benefits of Broccoli Sprouts
Broccoli Cancer Prevention Cholesterol Eye Health Health Benefits Heart Health Sprouts 

7 Health Benefits of Broccoli Sprouts

July 26, 2012May 31, 2017 hdiaries 0 Comment

Here are 7 health benefits of broccoli sprouts, from cancer prevention to eye health.

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Swiss Chard
Antioxidants Blood Sugar Bone Health Brain Foods Cancer Prevention Eye Health Hair Health Health Benefits Swiss Chard Vegetables 

8 Health Benefits of Swiss Chard

September 28, 2011August 5, 2015 hdiaries 0 Comment

Swiss chard is one of the healthiest foods on the planet. Here are 8 health benefits of Swiss chard.

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Health Benefits of Bok Choy
Cabbage Cancer Prevention Digestive Health Eye Health Health Benefits Pregnancy Vegetables Weight Loss 

7 Health Benefits of Bok Choy

September 27, 2011August 5, 2015 hdiaries 0 Comment

Here are 7 health benefits of bok choy, a cabbage that belongs to the family of cruciferous vegetables that includes Brussels sprouts, broccoli, and cauliflower.

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Health Benefits of Papaya
Anti-Inflammatories Cancer Prevention Digestive Health Eye Health Heart Health Immune Boosting Foods Lung Health Papaya Skin Health Vitamin A Vitamin C Vitamin E 

8 Health Benefits of Papaya

September 20, 2011August 5, 2015 hdiaries 0 Comment

Eight health benefits of papaya that may make you want to include this tropical fruit in your diet on a regular basis.

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Health Benefits of Pine Nuts
Anti-Aging Eye Health Health Benefits Heart Health Nuts, Seeds, & Legumes Weight Loss 

6 Health Benefits of Pine Nuts

August 7, 2011August 5, 2015 hdiaries 0 Comment

Did you know pine nuts can help you lose weight? Here are six health benefits of pine nuts that’ll make you want to make pesto for dinner tonight.

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Health Benefits of Goji Berries
Anti-Aging Cancer Prevention Eye Health Fruit Goji Berries Health Benefits Superfruits 

6 Health Benefits of Goji Berries

August 6, 2011July 13, 2015 hdiaries 0 Comment

6 health benefits of goji berries, otherwise known as the wolfberry, that may make you want to eat them on a regular basis.

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Health Benefits of Pistachios
Brain Foods Eye Health Health Benefits Heart Health Immune Boosting Foods Nuts, Seeds, & Legumes Skin Health 

7 Health Benefits of Pistachios

July 15, 2011August 5, 2015 hdiaries 1 Comment

Here are seven health benefits of pistachios that may make you want to include them in your diet on a regular basis.

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Health Benefits of Yams
Antioxidants Blood Sugar Brain Foods Cancer Prevention Eye Health Health Benefits Heart Health Potassium Vegetables Weight Loss 

6 Health Benefits of Yams

July 15, 2011August 5, 2015 hdiaries 0 Comment

Yams have been cultivated since 50,000 BC in Africa and Asia and today are one of the most popular and widely consumed foods in the world. Here are six health benefits of yams that may make you want to include them in your diet.

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Health Benefits of Salmon
Anti-Inflammatories Bone Health Brain Foods Cancer Prevention Eye Health Health Benefits Heart Health Omega-3 Fatty Acids Seafood Selenium Skin Health Vitamin D 

6 Health Benefits of Salmon

July 14, 2011August 5, 2015 hdiaries 1 Comment

Here are six important health benefits of salmon that will make you want to eat it on a regular basis.

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Health Benefits of Grapes
Anti-Aging Anti-Inflammatories Antivirals Brain Foods Cancer Prevention Energy Boosters Eye Health Fruit Grapes Health Benefits Heart Health Lung Health Resveratrol 

8 Health Benefits of Grapes

July 14, 2011August 5, 2015 hdiaries 0 Comment

One of the world’s most popular fruits, grapes have been enjoyed for thousands of years. Here are eight important health benefits of grapes.

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Health Benefits of Lemons
Antioxidants Bone Health Cancer Prevention Eye Health Fruit Health Benefits Heart Health Immune Boosting Foods Lemons 

7 Health Benefits of Lemons

July 14, 2011August 5, 2015 hdiaries 0 Comment

Lemons are a great addition to many foods, especially salads as the juice is a potent antibiotic. Here are seven health benefits of lemons that you need to know.

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6 Health Benefits of Sardines
Bone Health Cancer Prevention Eye Health Health Benefits Heart Health Omega-3 Fatty Acids Protein Seafood Skin Health 

6 Health Benefits of Sardines

July 14, 2011May 31, 2017 hdiaries 0 Comment

The humble little sardine is surprisingly nutritious. Here are six health benefits of sardines that you should know.

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7 Health Benefits of Tuna
Brain Foods Cancer Prevention Cholesterol Eye Health Health Benefits Heart Health Omega-3 Fatty Acids Seafood 

7 Health Benefits of Tuna

June 18, 2011August 5, 2015 hdiaries 0 Comment

Seven important health benefits of tuna, from heart health to cancer prevention and much more.

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8 Health Benefits of Yellow Squash
Blood Pressure Bone Health Cancer Prevention Digestive Health Eye Health Health Benefits Heart Health Potassium Squash Vegetables Weight Loss 

8 Health Benefits of Yellow Squash

June 17, 2011May 31, 2017 hdiaries 0 Comment

Yellow squash is rich in nutritional benefits and can be used in a wide variety of dishes. Here are eight health benefits of this versatile vegetable.

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Health Benefits of Strawberries
Anti-Inflammatories Antioxidants Berries Bone Health Cancer Prevention Eye Health Fiber Fruit Health Benefits Strawberries Vitamin C Weight Loss 

8 Health Benefits of Strawberries

April 8, 2011August 5, 2015 hdiaries 0 Comment

Strawberries are a nutritional powerhouse. Here are 8 health benefits of this delicious berry.

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Eye Vitamins for Macular Degeneration
Eye Health Vitamins 

Eye Vitamins for Macular Degeneration

April 4, 2011July 15, 2015 hdiaries 0 Comment

Details about the recommended eye vitamins for macular degeneration, known as the AREDS formula based on research by the National Eye Institute.

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Lutein and Macular Degeneration
Antioxidants Carrots Collard Greens Eggs Eye Health Spinach Supplements Vitamins 

Lutein and Macular Degeneration

March 31, 2011July 15, 2015 hdiaries 0 Comment

Lutein is an important antioxidant that is essential for eye health and has been found in studies to help in the prevention of macular degeneration.

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Antioxidants Eye Health Side Effects 

Side Effects of Lutein

March 31, 2011April 13, 2015 hdiaries 0 Comment

Learn about the potential side effects of lutein, an antioxidant that is essential for eye health.

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7 Health Benefits of Vitamin C
Antioxidants Blood Pressure Cholesterol Eye Health Health Benefits Immune Boosting Foods Kidney Health Vitamin C Vitamins 

7 Health Benefits of Vitamin C

March 10, 2011January 2, 2017 Tracy 0 Comment

Here are seven important health benefits of vitamin c.

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Health Benefits of Spinach
Anti-Inflammatories Antioxidants Brain Foods Cancer Prevention Eye Health Health Benefits Spinach 

11 Health Benefits of Spinach

February 28, 2011August 5, 2015 hdiaries 1 Comment

It is difficult to overestimate the nutritional powerhouse that is spinach. Here are eleven reasons why spinach should find its way into your grocery bag.

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10 Health Benefits of Broccoli
Bone Health Broccoli Cancer Prevention Cruciferous Vegetables Eye Health Health Benefits Heart Health Immune Boosting Foods 

10 Health Benefits of Broccoli

February 22, 2011August 5, 2015 Tracy 0 Comment

Here are 10 health benefits of broccoli. Love it or hate it, broccoli is a nutrition superstar.

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Health Benefits of Mulberries
Berries Cancer Prevention Eye Health Hair Health Health Benefits Kidney Health Liver Health 

10 Health Benefits of Mulberries

April 3, 2008May 31, 2017 Tracy 1 Comment

A popular folk remedy for everything from premature gray hair to anemia, mulberries are packed with nutrition and phytonutrients.

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Antioxidants Avocados Broccoli Eggs Eye Health Kale Lettuce Mango Papaya Spinach Squash Sweet Potato Tomatoes 

Lutein and Eye Health

February 3, 2008April 18, 2015 Tracy 0 Comment

Foods containing lutein may be beneficial in the prevention of age-related eye diseases such as macular degeneration and cataracts.

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Carrots
Avocados Broccoli Carrots Eggs Eye Health Garlic Health Benefits Kale Nuts, Seeds, & Legumes Seafood Spinach Tomatoes Vitamin A Vitamin D 

10 Foods for Eye Health

February 3, 2008August 5, 2015 Tracy 0 Comment

A list of ten foods that promote eye health and prevent eye diseases like macular degeneration and cataracts.

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Eye Health Seafood 

Eating Fish May Prevent Macular Degeneration

July 10, 2006April 20, 2015 Tracy 1 Comment

Two new studies suggest that a diet rich in seafood may protect against age-related macular degeneration.

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