Grapes | Eat This!

12 Foods That Contain Anthocyanins

July 27, 2012May 31, 2017 hdiaries 0 Comment

Anthocyanin is a powerful antioxidant. Here are 12 foods that contain anthocyanins.

Anti-Aging Anti-Inflammatories Antivirals Brain Foods Cancer Prevention Energy Boosters Eye Health Fruit Grapes Health Benefits Heart Health Lung Health Resveratrol

8 Health Benefits of Grapes

July 14, 2011August 5, 2015 hdiaries 0 Comment

One of the world’s most popular fruits, grapes have been enjoyed for thousands of years. Here are eight important health benefits of grapes.

Asparagus Blueberries Broccoli Brussels Sprouts Grapes Kale Kiwis Spinach Vitamins

10 Fruits and Vegetables High in Vitamin K

March 5, 2011August 5, 2015 Tracy 0 Comment

A list of 10 fruits and vegetables high in vitamin K.

Bananas Carb Counting Carrots Cherries Corn Grapes Kiwis Mango Onions Oranges Pears Pineapple

Fruits and Vegetables High in Carbohydrates

November 26, 2010August 5, 2015 Tracy 0 Comment

A list of fruits and vegetables that are high in carbohydrates.

Apples Blueberries Brain Foods Broccoli Cherries Eggplant Grapes Health Benefits Onions Spinach

10 Foods That Boost Memory

February 9, 2008May 31, 2017 Tracy 1 Comment

A list of ten foods that boost memory and protect against age-related memory loss like Alzheimer’s disease.

Avocados Grapes Raw Food Recipes

Grape and Avocado Salad Recipe

May 1, 2006April 20, 2015 Tracy 0 Comment

A delicious raw vegan recipe called Grape and Avocado Salad that includes avocado, red grapes, red pepper, onions, bean sprouts, garlic, lime, and cilantro.