Foods for Heart Health

10 Health Benefits of Eggs

August 19, 2015May 31, 2017 Tracy 4 Comments

The health benefits eggs include protection from eye disease, strokes, heart attacks, and more. Did you know eggs may even improve your cholesterol?

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8 Health Benefits of Blackberries

August 17, 2015May 31, 2017 hdiaries 0 Comment

Blackberries are one of the most widely availably and nutrient dense fruits on the planet. Here are eight important health benefits of blackberries that will make you want to include them in your diet on a regular basis.

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8 Health Benefits of Tea

September 16, 2013August 5, 2015 hdiaries 0 Comment

Here are 8 health benefits of tea. While the extent of each specific benefit may vary within each type of tea, all true teas can offer many amazing benefits.

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7 Health Benefits of Bell Peppers

September 8, 2013August 5, 2015 hdiaries 0 Comment

Here are 7 health benefits of bell peppers. For maximum nutritional benefits, bell peppers should be eaten raw as cooking destroys many of their nutritional compounds.

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3 Health Benefits Of Garlic For Men

March 17, 2013July 11, 2015 hdiaries 1 Comment

The health benefits of garlic for men, from improving sexual health and performance to heart health and cancer prevention.

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6 Health Benefits of Decaf Coffee

February 27, 2013September 4, 2015 hdiaries 0 Comment

Decaf coffee offers many of the same health benefits as regular coffee without some of the potential side effects. Whereas the caffeine in regular coffee can lead to increased anxiety, caffeine dependence, sleeplessness and heart irregularities, decaf appears free of these symptoms. Here are 6 health benefits of decaf coffee.

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8 Health Benefits of Thyme

January 23, 2013August 5, 2015 hdiaries 0 Comment

Thyme is a delicate and aromatic herb that has been used for centuries, not only as a spice, but for medicinal purposes as well. The ancient Egyptians used it as an embalming agent to preserve the bodies of their pharaohs. Here are 8 health benefits of thyme.

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12 Health Benefits of Astaxanthin

January 10, 2013August 5, 2015 hdiaries 0 Comment

Here are 12 health benefits of astaxanthin, a phytonutrient found in ocean plants and animals with a red or pinkish color, such as salmon, shrimp, crustaceans and microalgae.

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10 Health Benefits of Copper

September 9, 2012August 6, 2015 hdiaries 0 Comment

The benefits of copper include cancer prevention, anti-inflammatory properties, immune system support, brain health, and more. Here are 10 health benefits of copper.

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8 Health Benefits of Evening Primrose Oil

September 1, 2012July 11, 2015 hdiaries 0 Comment

The health benefits of evening primrose oil include lower cholesterol, eczema help, PMS and menstrual relief, and much more.

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7 Health Benefits of Adzuki Beans

August 9, 2012August 6, 2015 hdiaries 0 Comment

Here are 7 health benefits of adzuki beans:, which are popular in Asian cooking and are often served with rice or turned into a paste and used in desserts.

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8 Health Benefits Of Turnips

August 1, 2012August 5, 2015 hdiaries 0 Comment

Here are 8 health benefits of turnips, which the famous Roman philosopher, Pliny the Elder, considered to be one of the most important foods of his time.

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6 Health Benefits of Alpha Lipoic Acid

July 28, 2012July 11, 2015 hdiaries 0 Comment

6 health benefits of alpha lipoic acid, a compound found in every cell of the body that is found in broccoli, liver, yeast, spinach and potatoes but is most commonly consumed as a supplement.

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6 Health Benefits of Astragalus

July 28, 2012July 11, 2015 hdiaries 0 Comment

Here are 6 health benefits of astragalus, an herb that has been used in traditional Chinese medicine for thousands of years.

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8 Health Benefits of Apricots

July 27, 2012August 5, 2015 hdiaries 0 Comment

Apricots are small, golden orange fruits known for the velvety texture of their skin. Their cultivation goes back to ancient times and spans several continents. Here are 8 health benefits of the apricot: