The Navel orange is one of the most popular oranges in the world today. It takes its name from the navel-like indentation at one end of the fruit. So how many calories in a navel orange?
One medium Navel orange has about 64 calories and 134% of the recommended daily allowance of Vitamin C.
Including oranges in your diet is a great way to pack a lot of nutrition into a small amount of calories.