Green Tea For Cancer
The benefits of green tea for cancer prevention, including prostate cancer and breast cancer benefits.
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Japanese Food
All of our articles about Japanese food and ingredients.
Caffeine in Green Tea
Find out how much caffeine there is in green tea and how you can reduce the amount per cup.
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4 Health Benefits of Soy Nuts
Soy nuts are made by soaking soy beans in water, draining them, and then roasting or baking them until they are crunchy. Here are four health benefits of soy nuts.
Read morePanko Crumbs – Japanese Bread Crumbs
Panko crumbs are a type of Japanese bread crumb made from the soft part of bread and are used as breading in fried and baked foods.
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10 Health Benefits of Glucomannan Powder
Here are ten health benefits of glucomannan, the fiber from the konjac plant. It is used to make shirataki noodles and can be bought as a powder to be used as a dietary supplement or thickener in recipes.
Read moreSide Effects of Glucomannan Powder
A discussion of the side effects of glucomannan powder.
Read moreGlucomannan Powder
Glucomannan powder has been shown in studies to promote weight loss and regulate blood sugar in people with diabetes. It’s also great in recipes as a thickener and fat replacer.
Read moreMake Your Own Shirataki Noodles
How to make your own low carb, zero calorie shirataki noodles using only two ingredients.
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Shirataki Noodles
Shirataki noodles and tofu shirataki noodles are an increasingly popular pasta substitute. So how do they compare against regular pasta? I tried two kinds and share my results here.
Read moreDairy Free Spinach Ricotta Filling Recipe (Vegan)
A dairy-free recipe for spinach ricotta filling that can be used in lasagna, stuffed pasta shells, stuffed tomatoes, manicotti, and more.
Read moreDairy Free Cottage Cheese (Vegan)
A recipe for dairy-free, vegan cottage cheese that is great in salads, with fruit, on bread, or all by itself.
Read moreDairy Free Vegan Ricotta Cheese Recipe
An easy recipe for yummy dairy free, vegan ricotta cheese. Use it in lasagna, manicotti, stuffed jumbo shells, and even as a base for vegan dips and spreads.
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