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Lettuce

All of our articles and recipes about lettuce.

Arugula
Cancer Prevention Cruciferous Vegetables Eye Health Health Benefits Lettuce 

10 Health Benefits of Arugula

July 26, 2012May 31, 2017 hdiaries 0 Comment

Arugula is packed with nutrition. Here are 10 health benefits of arugula that will make you want to add it to your salad.

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10 Fruits and Vegetables High in Antioxidants
Antioxidants Blueberries Cantaloupe Carrots Kale Lettuce Mushrooms Peppers Sweet Potato Tomatoes Vitamin A Vitamin C Vitamin D Vitamin E Vitamins 

10 Fruits and Vegetables High in Antioxidants

March 31, 2011August 5, 2015 matt 0 Comment

10 fruits and vegetables that are high in antioxidants such as selenium, anthocyanins, beta carotene, and vitamins A, C, and E.

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Avocados Cucumbers Lettuce Recipes Salads Seafood Shrimp Tomatoes 

Avocado and Shrimp Salad Recipe

November 8, 2009April 16, 2015 Tracy 0 Comment

This easy avocado shrimp salad recipe is full of nutrition and flavor. Tomatoes and cucumbers add extra zing and goat cheese, mango, and walnuts can be added for extra punch.

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Avocados Broccoli Cantaloupe Celery Collard Greens Lettuce Mushrooms Potassium Spinach Tomatoes 

10 High Potassium Foods

May 13, 2008April 16, 2015 Tracy 0 Comment

A list of ten foods other than bananas that are high in potassium.

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Green Smoothies
Bananas Collard Greens Green Smoothies Lettuce Raw Food 

Green Smoothies

April 23, 2008July 18, 2015 Tracy 2 Comments

Why green smoothies should be a part of your diet and how to make them.

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Antioxidants Avocados Broccoli Eggs Eye Health Kale Lettuce Mango Papaya Spinach Squash Sweet Potato Tomatoes 

Lutein and Eye Health

February 3, 2008April 18, 2015 Tracy 0 Comment

Foods containing lutein may be beneficial in the prevention of age-related eye diseases such as macular degeneration and cataracts.

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