Lettuce | Eat This!

Arugula is packed with nutrition. Here are 10 health benefits of arugula that will make you want to add it to your salad.

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10 Fruits and Vegetables High in Antioxidants

March 31, 2011August 5, 2015 matt 0 Comment

10 fruits and vegetables that are high in antioxidants such as selenium, anthocyanins, beta carotene, and vitamins A, C, and E.

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Avocado and Shrimp Salad Recipe

November 8, 2009April 16, 2015 Tracy 0 Comment

This easy avocado shrimp salad recipe is full of nutrition and flavor. Tomatoes and cucumbers add extra zing and goat cheese, mango, and walnuts can be added for extra punch.

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10 High Potassium Foods

May 13, 2008April 16, 2015 Tracy 0 Comment

A list of ten foods other than bananas that are high in potassium.

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Green Smoothies

April 23, 2008July 18, 2015 Tracy 2 Comments

Why green smoothies should be a part of your diet and how to make them.

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Lutein and Eye Health

February 3, 2008April 18, 2015 Tracy 0 Comment

Foods containing lutein may be beneficial in the prevention of age-related eye diseases such as macular degeneration and cataracts.