Nuts, Seeds & Legumes

Although almonds contain a high amount of calories and fat, they can actually be great for weight loss. Here are 5 benefits of almonds for weight loss.

6 Health Benefits of Almonds for Men

March 13, 2013July 11, 2015 hdiaries 0 Comment

Here are 6 health benefits of almonds for men, from heart health to increased libido.

Antioxidants Cholesterol Health Benefits Men's Health Nuts, Seeds, & Legumes Prostate Health

5 Health Benefits of Brazil Nuts for Men

March 9, 2013August 5, 2015 hdiaries 0 Comment

Here are 5 Health Benefits of Brazil Nut for men, from prostate health to increased testosterone levels.

Anti-Inflammatories Blood Pressure Cancer Prevention Celery Health Benefits Nuts, Seeds, & Legumes

7 Health Benefits of Celery Seeds

September 5, 2012August 5, 2015 hdiaries 0 Comment

The health benefits of celery seeds include cancer prevention, lower blood pressure, pain relief, and more. Here are 7 health benefits of celery seed.

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3 Best Walnut Oils

August 30, 2012July 11, 2015 hdiaries 0 Comment

The best walnut oils according to user reviews.

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7 Health Benefits of Walnut Oil

August 29, 2012August 6, 2015 hdiaries 0 Comment

The health benefits of walnut oil, from brain health to anti-inflammatory properties.

Antioxidants Bone Health Cancer Prevention Health Benefits Nuts, Seeds, & Legumes

9 Health Benefits of Sesame Seeds

August 27, 2012August 6, 2015 Tracy 0 Comment

The health benefits of sesame seeds range from cancer prevention to lower blood pressure.

Health Benefits Nuts, Seeds, & Legumes Oils

9 Health Benefits of Sweet Almond Oil

August 24, 2012July 11, 2015 hdiaries 0 Comment

Nine health benefits of sweet almond oil.

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7 Health Benefits of Adzuki Beans

August 9, 2012August 6, 2015 hdiaries 0 Comment

Here are 7 health benefits of adzuki beans:, which are popular in Asian cooking and are often served with rice or turned into a paste and used in desserts.

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6 Health Benefits of Pea Shoots

August 2, 2012May 31, 2017 hdiaries 0 Comment

6 health benefits of pea shoots that will make you want to include them in your daily diet.

Asparagus Bananas Beans Berries Cancer Prevention Eggplant Fruit Grapes Pomegranates

12 Foods That Contain Anthocyanins

July 27, 2012May 31, 2017 hdiaries 0 Comment

Anthocyanin is a powerful antioxidant. Here are 12 foods that contain anthocyanins.

Bone Health Brain Foods Cancer Prevention Digestive Health Health Benefits Heart Health Nuts, Seeds, & Legumes Skin Health

8 Health Benefits of Hazelnuts

September 21, 2011August 5, 2015 hdiaries 1 Comment

Hazelnuts are one of the healthiest foods on the planet. Here are 8 health benefits of hazelnuts that you need to know.

Anti-Aging Eye Health Health Benefits Heart Health Nuts, Seeds, & Legumes Weight Loss

6 Health Benefits of Pine Nuts

August 7, 2011August 5, 2015 hdiaries 0 Comment

Did you know pine nuts can help you lose weight? Here are six health benefits of pine nuts that’ll make you want to make pesto for dinner tonight.

Antioxidants Brain Foods Chia Seeds Health Benefits Nuts, Seeds, & Legumes Omega-3 Fatty Acids Weight Loss

8 Health Benefits of Chia Seeds

August 7, 2011August 5, 2015 hdiaries 0 Comment

The Aztecs considered chia seeds to be a superfood and they were right. Here are 8 health benefits of chia seeds that will make you want to make them a part of your diet.

How Many Calories? Nuts, Seeds, & Legumes

How Many Calories in Peanut Butter?

August 7, 2011July 13, 2015 hdiaries 0 Comment

How many calories are there in peanut butter? Here’s the answer.

How To Nuts, Seeds, & Legumes

How to Make Homemade Peanut Butter

August 7, 2011July 13, 2015 hdiaries 0 Comment

How to make homemade peanut butter in a few minutes with just a food processor and two ingredients.

Anti-Aging Cancer Prevention Health Benefits Heart Health Nuts, Seeds, & Legumes

6 Health Benefits of Peanut Butter

August 7, 2011August 5, 2015 hdiaries 1 Comment

Peanut butter was made by the Aztecs hundreds of years ago and it’s still popular today. Here are six health benefits of peanut butter, from cancer prevention to anti-aging benefits.

Blood Pressure Bone Health Brain Foods Cancer Prevention Cholesterol Digestive Health Health Benefits Nuts, Seeds, & Legumes Omega-3 Fatty Acids Walnuts Weight Loss

10 Health Benefits of Walnuts

August 6, 2011May 31, 2017 hdiaries 0 Comment

Walnuts are one of nature’s super foods. Here are 10 health benefits of walnuts, from weight control to cancer prevention, that will make you want to eat them every day.

Avocados Beans Eggs Grains Hair Health Nuts, Seeds, & Legumes Omega-3 Fatty Acids Seafood Spinach Vegetables Walnuts Zinc

10 Foods That Prevent Hair Loss

August 6, 2011January 2, 2017 hdiaries 0 Comment

Eating a healthy diet can help to prevent hair loss and keep the hair healthy and shiny. Here are 10 foods that prevent hair loss.

Brain Foods Eye Health Health Benefits Heart Health Immune Boosting Foods Nuts, Seeds, & Legumes Skin Health

7 Health Benefits of Pistachios

July 15, 2011August 5, 2015 hdiaries 1 Comment

Here are seven health benefits of pistachios that may make you want to include them in your diet on a regular basis.

Anti-Inflammatories Cancer Prevention Health Benefits Heart Health Nuts, Seeds, & Legumes Skin Health

6 Health Benefits of Sunflower Seeds

July 15, 2011August 5, 2015 hdiaries 0 Comment

Here are six health benefits of sunflower seeds that may make you want to include them in your diet on a regular basis.

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7 Health Benefits of Lima Beans

July 15, 2011May 31, 2017 hdiaries 0 Comment

People either love or hate lima beans. Here are seven health benefits of lima beans that may make you want to include them in your diet on a regular basis.

Beans Blood Sugar Brain Foods Cancer Prevention Digestive Health Fiber Health Benefits Heart Health

9 Health Benefits of Kidney Beans

July 15, 2011August 5, 2015 hdiaries 0 Comment

Kidney beans are a popular food all over the world due to their savory texture and ability to absorb flavors. Here are nine health benefits of kidney beans that may make you want to include them in your diet on a regular basis.

Bone Health Cancer Prevention Health Benefits Heart Health Nuts, Seeds, & Legumes Skin Health Weight Loss

7 Health Benefits of Cashews

July 15, 2011January 3, 2017 hdiaries 0 Comment

Cashews are a fantastic source of nutrition. Here are seven health benefits of cashews that will make you want to include them in your diet on a regular basis.

Beans Dairy Products Digestive Health Fruit Sodium Vegetables

5 Foods that Cause Bloating

June 11, 2011July 15, 2015 hdiaries 0 Comment

If you experience bloating and gas on a regular basis, it is most likely because of the foods that you are eating. Here are five foods that cause bloating

Eggs Grains Nuts, Seeds, & Legumes Olive Oil Vegetables Weight Loss

7 Foods That Burn Stomach Fat

June 11, 2011May 31, 2017 hdiaries 2 Comments belly-fat-sm

If you are tired of belly fat, there are a few steps that can be taken to get rid of the bulge. Here are seven foods that burn stomach fat.

Blueberries Flaxseeds Garlic Ginger Goji Berries Immune Boosting Foods Kale Lycopene Mushrooms Omega-3 Fatty Acids Pumpkins Seafood Walnuts Watermelon

16 Foods That Boost the Immune System

June 5, 2011August 5, 2015 matt 0 Comment

A list of 16 foods that can boost the immune system and improve your overall health.

Beans Cancer Prevention Digestive Health Fiber Health Benefits Nuts, Seeds, & Legumes

6 Health Benefits of Black Beans

May 29, 2011August 5, 2015 hdiaries 0 Comment

Why should you include black beans in your diet? Here are six important health benefits of black beans.

Artichokes Avocados Blueberries Broccoli Brussels Sprouts Cancer Prevention Cauliflower Cherries Flaxseeds Garlic Grapefruit Green Tea Pomegranates Red Wine Resveratrol Spinach Tomatoes Turmeric

17 Foods That Prevent Breast Cancer

April 6, 2011August 5, 2015 hdiaries 1 Comment

A list of 17 foods that prevent breast cancer or stop it from spreading once it has occurred.

Antioxidants Avocados Chicken CoQ10 Nuts, Seeds, & Legumes Olive Oil Spinach Vitamins

10 Food Sources of Coenzyme Q10 (CoQ10)

April 4, 2011August 5, 2015 matt 0 Comment

There are many coenzyme Q10 supplements on the market, but if you’re wondering which foods contain this important nutrient, here are 10 food sources of coenzyme Q10.

Carrots Chocolate Eggs Nuts, Seeds, & Legumes Tomatoes Vitamins

8 Foods Rich in Biotin (B7)

April 2, 2011August 5, 2015 matt 0 Comment

A list of foods rich in biotin (B7).

Asparagus Chicken Grains Mushrooms Nuts, Seeds, & Legumes Seafood Squash Vitamins

10 Foods Rich in Niacin (B3)

April 2, 2011July 15, 2015 matt 0 Comment

A list of foods that are rich in niacin (B3).

Chicken Kidney Health Lentils Seafood

What Foods to Avoid for Gout – Foods Rich in Purines

April 1, 2011July 15, 2015 hdiaries 0 Comment

What foods to avoid for gout, including a list of foods high in purines.

Grains Lentils Mushrooms Nuts, Seeds, & Legumes Pumpkins Seafood Soy Sweet Potato Vitamins Walnuts

10 Foods High in Copper

April 1, 2011July 15, 2015 matt 0 Comment

A list of foods that are high in copper, an important mineral that is essential for every function of the human body.

Apples Artichokes Avocados Blueberries Brussels Sprouts Celery Cherries Chocolate Cholesterol Cinnamon Lentils Olive Oil Red Wine

14 Foods That Lower Cholesterol Naturally

April 1, 2011August 5, 2015 hdiaries 0 Comment

If your cholesterol is too high, you may be wondering what to eat in order to lower it without drugs. Here’s a list of 10 foods that lower cholesterol naturally.