Eat This!

Eating right for optimal health

  • Cancer
  • Digestive Health
  • Eye Health
  • Fruit
  • Hair Health
  • Heart Health
  • Home Remedies
  • Immune Boosting Foods

Nuts, Seeds, & Legumes

All of our articles on the health benefits of nuts, seeds, and legumes.

5 benefits of almonds for weight loss
Nuts, Seeds, & Legumes Weight Loss 

5 Benefits of Almonds for Weight Loss

March 21, 2013August 5, 2015 hdiaries 1 Comment

Although almonds contain a high amount of calories and fat, they can actually be great for weight loss. Here are 5 benefits of almonds for weight loss.

Read more
6 Health Benefits of Almonds for Men
Bone Health Energy Boosters Heart Health Men's Health Nuts, Seeds, & Legumes 

6 Health Benefits of Almonds for Men

March 13, 2013July 11, 2015 hdiaries 0 Comment

Here are 6 health benefits of almonds for men, from heart health to increased libido.

Read more
5 Health Benefits of Brazil Nuts for Men
Antioxidants Cholesterol Health Benefits Men's Health Nuts, Seeds, & Legumes Prostate Health 

5 Health Benefits of Brazil Nuts for Men

March 9, 2013August 5, 2015 hdiaries 0 Comment

Here are 5 Health Benefits of Brazil Nut for men, from prostate health to increased testosterone levels.

Read more
7 Health Benefits of Celery Seeds
Anti-Inflammatories Blood Pressure Cancer Prevention Celery Health Benefits Nuts, Seeds, & Legumes 

7 Health Benefits of Celery Seeds

September 5, 2012August 5, 2015 hdiaries 0 Comment

The health benefits of celery seeds include cancer prevention, lower blood pressure, pain relief, and more. Here are 7 health benefits of celery seed.

Read more
La Tourangelle Walnut Oil
Nuts, Seeds, & Legumes Oils Shopping Walnuts 

3 Best Walnut Oils

August 30, 2012July 11, 2015 hdiaries 0 Comment

The best walnut oils according to user reviews.

Read more
Health Benefits of Walnut Oil
Antioxidants Bone Health Brain Foods Health Benefits Heart Health Walnuts 

7 Health Benefits of Walnut Oil

August 29, 2012August 6, 2015 hdiaries 0 Comment

The health benefits of walnut oil, from brain health to anti-inflammatory properties.

Read more
9 Health Benefits of Sesame Seeds
Antioxidants Bone Health Cancer Prevention Health Benefits Nuts, Seeds, & Legumes 

9 Health Benefits of Sesame Seeds

August 27, 2012August 6, 2015 Tracy 0 Comment

The health benefits of sesame seeds range from cancer prevention to lower blood pressure.

Read more
9 Health Benefits of Sweet Almond Oil
Health Benefits Nuts, Seeds, & Legumes Oils 

9 Health Benefits of Sweet Almond Oil

August 24, 2012July 11, 2015 hdiaries 0 Comment

Nine health benefits of sweet almond oil.

Read more
Health Benefits of Adzuki Beans
Beans Cholesterol Health Benefits Heart Health Nuts, Seeds, & Legumes Protein Weight Loss 

7 Health Benefits of Adzuki Beans

August 9, 2012August 6, 2015 hdiaries 0 Comment

Here are 7 health benefits of adzuki beans:, which are popular in Asian cooking and are often served with rice or turned into a paste and used in desserts.

Read more
Health Benefits of Pea Shoots
Beans Greens Health Benefits Microgreens Vegetables 

6 Health Benefits of Pea Shoots

August 2, 2012May 31, 2017 hdiaries 0 Comment

6 health benefits of pea shoots that will make you want to include them in your daily diet.

Read more
Foods That Contain Anthocyanins
Asparagus Bananas Beans Berries Cancer Prevention Eggplant Fruit Grapes Pomegranates 

12 Foods That Contain Anthocyanins

July 27, 2012May 31, 2017 hdiaries 0 Comment

Anthocyanin is a powerful antioxidant. Here are 12 foods that contain anthocyanins.

Read more
Health Benefits of Hazelnuts
Bone Health Brain Foods Cancer Prevention Digestive Health Health Benefits Heart Health Nuts, Seeds, & Legumes Skin Health 

8 Health Benefits of Hazelnuts

September 21, 2011August 5, 2015 hdiaries 1 Comment

Hazelnuts are one of the healthiest foods on the planet. Here are 8 health benefits of hazelnuts that you need to know.

Read more
Health Benefits of Pine Nuts
Anti-Aging Eye Health Health Benefits Heart Health Nuts, Seeds, & Legumes Weight Loss 

6 Health Benefits of Pine Nuts

August 7, 2011August 5, 2015 hdiaries 0 Comment

Did you know pine nuts can help you lose weight? Here are six health benefits of pine nuts that’ll make you want to make pesto for dinner tonight.

Read more
Health Benefits of Chia Seeds
Antioxidants Brain Foods Chia Seeds Health Benefits Nuts, Seeds, & Legumes Omega-3 Fatty Acids Weight Loss 

8 Health Benefits of Chia Seeds

August 7, 2011August 5, 2015 hdiaries 0 Comment

The Aztecs considered chia seeds to be a superfood and they were right. Here are 8 health benefits of chia seeds that will make you want to make them a part of your diet.

Read more
Calories in Peanut Butter
How Many Calories? Nuts, Seeds, & Legumes 

How Many Calories in Peanut Butter?

August 7, 2011July 13, 2015 hdiaries 0 Comment

How many calories are there in peanut butter? Here’s the answer.

Read more
How to Make Homemade Peanut Butter
How To Nuts, Seeds, & Legumes 

How to Make Homemade Peanut Butter

August 7, 2011July 13, 2015 hdiaries 0 Comment

How to make homemade peanut butter in a few minutes with just a food processor and two ingredients.

Read more
Health Benefits of Peanut Butter
Anti-Aging Cancer Prevention Health Benefits Heart Health Nuts, Seeds, & Legumes 

6 Health Benefits of Peanut Butter

August 7, 2011August 5, 2015 hdiaries 1 Comment

Peanut butter was made by the Aztecs hundreds of years ago and it’s still popular today. Here are six health benefits of peanut butter, from cancer prevention to anti-aging benefits.

Read more
Health Benefits of Walnuts
Blood Pressure Bone Health Brain Foods Cancer Prevention Cholesterol Digestive Health Health Benefits Nuts, Seeds, & Legumes Omega-3 Fatty Acids Walnuts Weight Loss 

10 Health Benefits of Walnuts

August 6, 2011May 31, 2017 hdiaries 0 Comment

Walnuts are one of nature’s super foods. Here are 10 health benefits of walnuts, from weight control to cancer prevention, that will make you want to eat them every day.

Read more
10 Foods That Prevent Hair Loss
Avocados Beans Eggs Grains Hair Health Nuts, Seeds, & Legumes Omega-3 Fatty Acids Seafood Spinach Vegetables Walnuts Zinc 

10 Foods That Prevent Hair Loss

August 6, 2011January 2, 2017 hdiaries 0 Comment

Eating a healthy diet can help to prevent hair loss and keep the hair healthy and shiny. Here are 10 foods that prevent hair loss.

Read more
Health Benefits of Pistachios
Brain Foods Eye Health Health Benefits Heart Health Immune Boosting Foods Nuts, Seeds, & Legumes Skin Health 

7 Health Benefits of Pistachios

July 15, 2011August 5, 2015 hdiaries 1 Comment

Here are seven health benefits of pistachios that may make you want to include them in your diet on a regular basis.

Read more
Health Benefits of Sunflower Seeds
Anti-Inflammatories Cancer Prevention Health Benefits Heart Health Nuts, Seeds, & Legumes Skin Health 

6 Health Benefits of Sunflower Seeds

July 15, 2011August 5, 2015 hdiaries 0 Comment

Here are six health benefits of sunflower seeds that may make you want to include them in your diet on a regular basis.

Read more
7 Health Benefits of Lima Beans
Beans Blood Sugar Bone Health Cholesterol Digestive Health Energy Boosters Health Benefits Heart Health Nuts, Seeds, & Legumes Protein 

7 Health Benefits of Lima Beans

July 15, 2011May 31, 2017 hdiaries 0 Comment

People either love or hate lima beans. Here are seven health benefits of lima beans that may make you want to include them in your diet on a regular basis.

Read more
Health Benefits of Kidney Beans
Beans Blood Sugar Brain Foods Cancer Prevention Digestive Health Fiber Health Benefits Heart Health 

9 Health Benefits of Kidney Beans

July 15, 2011August 5, 2015 hdiaries 0 Comment

Kidney beans are a popular food all over the world due to their savory texture and ability to absorb flavors. Here are nine health benefits of kidney beans that may make you want to include them in your diet on a regular basis.

Read more
Cashews
Bone Health Cancer Prevention Health Benefits Heart Health Nuts, Seeds, & Legumes Skin Health Weight Loss 

7 Health Benefits of Cashews

July 15, 2011January 3, 2017 hdiaries 0 Comment

Cashews are a fantastic source of nutrition. Here are seven health benefits of cashews that will make you want to include them in your diet on a regular basis.

Read more
5 Foods That Cause Bloating
Beans Dairy Products Digestive Health Fruit Sodium Vegetables 

5 Foods that Cause Bloating

June 11, 2011July 15, 2015 hdiaries 0 Comment

If you experience bloating and gas on a regular basis, it is most likely because of the foods that you are eating. Here are five foods that cause bloating

Read more
7 Foods That Burn Stomach Fat
Eggs Grains Nuts, Seeds, & Legumes Olive Oil Vegetables Weight Loss 

7 Foods That Burn Stomach Fat

June 11, 2011May 31, 2017 hdiaries 2 Comments belly-fat-sm

If you are tired of belly fat, there are a few steps that can be taken to get rid of the bulge. Here are seven foods that burn stomach fat.

Read more
Foods That Boost the Immune System
Blueberries Flaxseeds Garlic Ginger Goji Berries Immune Boosting Foods Kale Lycopene Mushrooms Omega-3 Fatty Acids Pumpkins Seafood Walnuts Watermelon 

16 Foods That Boost the Immune System

June 5, 2011August 5, 2015 matt 0 Comment

A list of 16 foods that can boost the immune system and improve your overall health.

Read more
Health Benefits of Black Beans
Beans Cancer Prevention Digestive Health Fiber Health Benefits Nuts, Seeds, & Legumes 

6 Health Benefits of Black Beans

May 29, 2011August 5, 2015 hdiaries 0 Comment

Why should you include black beans in your diet? Here are six important health benefits of black beans.

Read more
17 Foods That Prevent Breast Cancer
Artichokes Avocados Blueberries Broccoli Brussels Sprouts Cancer Prevention Cauliflower Cherries Flaxseeds Garlic Grapefruit Green Tea Pomegranates Red Wine Resveratrol Spinach Tomatoes Turmeric 

17 Foods That Prevent Breast Cancer

April 6, 2011August 5, 2015 hdiaries 1 Comment

A list of 17 foods that prevent breast cancer or stop it from spreading once it has occurred.

Read more
10 Food Sources of Coenzyme Q10
Antioxidants Avocados Chicken CoQ10 Nuts, Seeds, & Legumes Olive Oil Spinach Vitamins 

10 Food Sources of Coenzyme Q10 (CoQ10)

April 4, 2011August 5, 2015 matt 0 Comment

There are many coenzyme Q10 supplements on the market, but if you’re wondering which foods contain this important nutrient, here are 10 food sources of coenzyme Q10.

Read more
Carrots
Carrots Chocolate Eggs Nuts, Seeds, & Legumes Tomatoes Vitamins 

8 Foods Rich in Biotin (B7)

April 2, 2011August 5, 2015 matt 0 Comment

A list of foods rich in biotin (B7).

Read more
10 Foods Rich in Niacin
Asparagus Chicken Grains Mushrooms Nuts, Seeds, & Legumes Seafood Squash Vitamins 

10 Foods Rich in Niacin (B3)

April 2, 2011July 15, 2015 matt 0 Comment

A list of foods that are rich in niacin (B3).

Read more
What Foods to Avoid for Gout
Chicken Kidney Health Lentils Seafood 

What Foods to Avoid for Gout – Foods Rich in Purines

April 1, 2011July 15, 2015 hdiaries 0 Comment

What foods to avoid for gout, including a list of foods high in purines.

Read more
10 Foods High in Copper
Grains Lentils Mushrooms Nuts, Seeds, & Legumes Pumpkins Seafood Soy Sweet Potato Vitamins Walnuts 

10 Foods High in Copper

April 1, 2011July 15, 2015 matt 0 Comment

A list of foods that are high in copper, an important mineral that is essential for every function of the human body.

Read more
14 Foods That Lower Cholesterol Naturally
Apples Artichokes Avocados Blueberries Brussels Sprouts Celery Cherries Chocolate Cholesterol Cinnamon Lentils Olive Oil Red Wine 

14 Foods That Lower Cholesterol Naturally

April 1, 2011August 5, 2015 hdiaries 0 Comment

If your cholesterol is too high, you may be wondering what to eat in order to lower it without drugs. Here’s a list of 10 foods that lower cholesterol naturally.

Read more
Health Benefits of Almonds
Antioxidants Cholesterol Health Benefits Heart Health Nuts, Seeds, & Legumes Weight Loss 

9 Health Benefits of Almonds

April 1, 2011August 5, 2015 hdiaries 0 Comment

A list of 9 important health benefits of almonds, from cancer prevention to cholesterol reduction.

Read more
10 Fruits and Vegetables High in Vitamin E
Blueberries Mango Nuts, Seeds, & Legumes Papaya Spinach Vitamin E Vitamins 

10 Fruits and Vegetables High in Vitamin E

March 31, 2011July 15, 2015 matt 0 Comment

A list of 10 fruits and vegetables that are high in vitamin E.

Read more
11 Fruits and Vegetables High in Calcium
Calcium Garlic Kale Nuts, Seeds, & Legumes Oranges Spinach 

11 Fruits and Vegetables High in Calcium

March 28, 2011August 5, 2015 matt 0 Comment

A list of 11 fruits and vegetables that are high in calcium.

Read more
10 Foods That Are High in Protein
Asparagus Chicken Dairy Products Eggs Lentils Protein Seafood Soy Spinach 

10 Foods That Are High in Protein

March 28, 2011July 15, 2015 matt 0 Comment

It is important to eat protein from many different sources. Here’s a list of ten foods that are high in protein

Read more
10 Fruits and Vegetables High in Folic Acid
Asparagus Beans Beets Collard Greens Folate Lentils Oranges Papaya Spinach Vitamins 

10 Fruits and Vegetables High in Folic Acid

March 27, 2011August 5, 2015 matt 0 Comment

A list of 10 fruits and vegetables that are high in folic acid.

Read more
10 Fruits and Vegetables High in Iron
Artichokes Beans Herbs Iron Lentils Pumpkins Soy Spinach Vitamins 

10 Fruits and Vegetables High in Iron

March 26, 2011July 15, 2015 matt 0 Comment

You don’t need to eat meat to get your iron. Here’s a list of 10 fruits and vegetables that are high in iron.

Read more
Fruits and Vegetables High in Iodine
Beans Strawberries 

Fruits and Vegetables High in Iodine

March 23, 2011August 5, 2015 hdiaries 0 Comment

A list of fruits and vegetables that are high in iodine.

Read more
5 Foods That Contain Resveratrol
Antioxidants Blueberries Chocolate Nuts, Seeds, & Legumes Red Wine 

5 Foods That Contain Resveratrol

November 14, 2010July 15, 2015 Tracy 0 Comment

A list of the top five foods that contain resveratrol.

Read more
Health Benefits of Lentils
Beans Blood Sugar Cholesterol Fiber Health Benefits Heart Health Iron Lentils Nuts, Seeds, & Legumes Protein 

6 Health Benefits of Lentils

November 7, 2010August 5, 2015 Tracy 0 Comment

Lentils are an important staple in many parts of the world. Here is a list of six of their most important health benefits.

Read more
Different Types of Lentils
Beans Lentils 

The Different Types of Lentils

December 11, 2009July 16, 2015 Tracy 0 Comment

A look at the different types of lentils available on the market.

Read more
20 Facts About Lentils
Beans Food Facts 

20 Facts About Lentils

December 11, 2009July 16, 2015 Tracy 1 Comment

20 facts about lentils, from their origins in Asia to their popularity in modern culture.

Read more
Beans Celery Garlic Lentils Onions Recipes Soup Tomatoes Turmeric Vegan 

Lentil Tomato Soup Recipe

December 11, 2009April 14, 2015 Tracy 0 Comment

An easy tomato lentil soup recipe that can be made in about an hour.

Read more
Beans How to Store Food Lentils 

How to Store Lentils

December 11, 2009July 16, 2015 Tracy 0 Comment

How to store dry and cooked lentils.

Read more
Soaking Lentils
Beans Lentils 

Soaking Lentils – Why You Don’t Need to Soak Lentils

December 11, 2009July 16, 2015 Tracy 0 Comment

Wondering if soaking lentils is necessary? Why you don’t need to soak lentils like you need to soak other beans before cooking.

Read more
Beans How Many Calories? Lentils 

How Many Calories in Lentils?

December 10, 2009April 14, 2015 Tracy 0 Comment

How many calories are there in lentils? Find out here.

Read more
  • ← Previous

Recent Posts

  • The Best Turmeric Supplements 2017
  • 6 Health Benefits of Ginger for Men
  • 5 Best Vitamin C Supplements
  • 5 Foods That Protect Against Sun Damage
  • 7 Foods for Depression
  • 20 Health Benefits of Turmeric
  • 10 Health Benefits of Eggs
  • 8 Health Benefits of Blackberries
  • Avocado Slicer and Pitter
  • 8 Health Benefits of Tea