Omega-3 Fatty Acids

There’s no denying the health benefits of cod liver oil, but you should also be aware of these side effects and warnings.

Antioxidants Brain Foods Chia Seeds Health Benefits Nuts, Seeds, & Legumes Omega-3 Fatty Acids Weight Loss

8 Health Benefits of Chia Seeds

August 7, 2011August 5, 2015 hdiaries 0 Comment

The Aztecs considered chia seeds to be a superfood and they were right. Here are 8 health benefits of chia seeds that will make you want to make them a part of your diet.

Blood Pressure Bone Health Brain Foods Cancer Prevention Cholesterol Digestive Health Health Benefits Nuts, Seeds, & Legumes Omega-3 Fatty Acids Walnuts Weight Loss

10 Health Benefits of Walnuts

August 6, 2011May 31, 2017 hdiaries 0 Comment

Walnuts are one of nature’s super foods. Here are 10 health benefits of walnuts, from weight control to cancer prevention, that will make you want to eat them every day.

Avocados Beans Eggs Grains Hair Health Nuts, Seeds, & Legumes Omega-3 Fatty Acids Seafood Spinach Vegetables Walnuts Zinc

10 Foods That Prevent Hair Loss

August 6, 2011January 2, 2017 hdiaries 0 Comment

Eating a healthy diet can help to prevent hair loss and keep the hair healthy and shiny. Here are 10 foods that prevent hair loss.

Anti-Inflammatories Bone Health Brain Foods Cancer Prevention Eye Health Health Benefits Heart Health Omega-3 Fatty Acids Seafood Selenium Skin Health Vitamin D

6 Health Benefits of Salmon

July 14, 2011August 5, 2015 hdiaries 1 Comment

Here are six important health benefits of salmon that will make you want to eat it on a regular basis.

Bone Health Cancer Prevention Eye Health Health Benefits Heart Health Omega-3 Fatty Acids Protein Seafood Skin Health

6 Health Benefits of Sardines

July 14, 2011May 31, 2017 hdiaries 0 Comment

The humble little sardine is surprisingly nutritious. Here are six health benefits of sardines that you should know.

Anti-Inflammatories Brain Foods Cholesterol Health Benefits Omega-3 Fatty Acids Seafood Skin Health Supplements

7 Health Benefits of Krill Oil

June 18, 2011August 5, 2015 hdiaries 0 Comment

Seven health benefits of krill oil, a supplement that is becoming increasingly popular due to recent studies.

Brain Foods Cancer Prevention Cholesterol Eye Health Health Benefits Heart Health Omega-3 Fatty Acids Seafood

7 Health Benefits of Tuna

June 18, 2011August 5, 2015 hdiaries 0 Comment

Seven important health benefits of tuna, from heart health to cancer prevention and much more.

Blueberries Flaxseeds Garlic Ginger Goji Berries Immune Boosting Foods Kale Lycopene Mushrooms Omega-3 Fatty Acids Pumpkins Seafood Walnuts Watermelon

16 Foods That Boost the Immune System

June 5, 2011August 5, 2015 matt 0 Comment

A list of 16 foods that can boost the immune system and improve your overall health.

Brain Foods Omega-3 Fatty Acids Seafood

Three Diet Habits May Reduce Risk of Dementia

November 13, 2007April 19, 2015 Tracy 0 Comment

New research shows that eating a diet high in fruits and vegetables, omega-3 fatty acids, and fish may significantly reduce the risk of dementia and Alzheimer’s disease.

Health Benefits Nuts, Seeds, & Legumes Omega-3 Fatty Acids

10 Benefits of Flaxseeds and Flaxseed Oil

March 6, 2007April 19, 2015 Tracy 0 Comment

A list of 10 benefits of flaxseeds and flaxseed oil.

Anti-Inflammatories Cayenne Pepper Cherries Cinnamon Garlic Ginger Natural Remedies Omega-3 Fatty Acids Pineapple Seafood Turmeric

10 Natural Remedies for Arthritis

April 8, 2006August 5, 2015 Tracy 2 Comments

A list of natural remedies for arthritis and rheumatoid arthritis, focusing on food and including natural treatments such as cherry juice, omega-3 fatty acids, cinnamon, ginger, and more.