Potassium | Eat This!

Here are 6 health benefits of rutabaga, a root vegetable of the brassica family that is a cross between turnip and cabbage.

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Nutrition in an Avocado

September 15, 2011August 5, 2015 hdiaries 0 Comment

Avocados contain over 20 essential vitamins, minerals and phytonutrients. Here’s a breakdown of the nutrition in an avocado.

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6 Health Benefits of Yams

July 15, 2011August 5, 2015 hdiaries 0 Comment

Yams have been cultivated since 50,000 BC in Africa and Asia and today are one of the most popular and widely consumed foods in the world. Here are six health benefits of yams that may make you want to include them in your diet.

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6 Health Benefits of Kiwis

July 14, 2011August 5, 2015 hdiaries 0 Comment

Containing more vitamin C than an equivalent amount of orange, the kiwi is a small fruit that packs a wallop of nutrition. Here are six important health benefits of kiwis.

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8 Health Benefits of Yellow Squash

June 17, 2011May 31, 2017 hdiaries 0 Comment

Yellow squash is rich in nutritional benefits and can be used in a wide variety of dishes. Here are eight health benefits of this versatile vegetable.

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10 High Potassium Foods

May 13, 2008April 16, 2015 Tracy 0 Comment

A list of ten foods other than bananas that are high in potassium.