Eat This!

Eating right for optimal health

  • Cancer
  • Digestive Health
  • Eye Health
  • Fruit
  • Hair Health
  • Heart Health
  • Home Remedies
  • Immune Boosting Foods

Pumpkins

All of our articles about pumpkins and why they’re so good for you.

Health Benefits of Pumpkin Seed Oil
Antioxidants Eye Health Health Benefits Pumpkins Skin Health 

7 Health Benefits of Pumpkin Seed Oil

August 2, 2012May 31, 2017 hdiaries 0 Comment

Seven health benefits of pumpkin seed oil, a folk remedy that has been used to treat a variety of ailments for hundreds of years.

Read more
Side Effects of Pumpkin Seed Oil
Oils Pumpkins Side Effects 

Side Effects of Pumpkin Seed Oil

August 2, 2012July 11, 2015 hdiaries 0 Comment

Side effects of pumpkin seed oil.

Read more
Foods That Boost the Immune System
Blueberries Flaxseeds Garlic Ginger Goji Berries Immune Boosting Foods Kale Lycopene Mushrooms Omega-3 Fatty Acids Pumpkins Seafood Walnuts Watermelon 

16 Foods That Boost the Immune System

June 5, 2011August 5, 2015 matt 0 Comment

A list of 16 foods that can boost the immune system and improve your overall health.

Read more
Fruits and Vegetables High in Vitamin A
Carrots Kale Papaya Pumpkins Spinach Sweet Potato Tangerines Vitamin A Vitamins Watermelon 

10 Fruits and Vegetables High in Vitamin A

April 4, 2011August 5, 2015 matt 0 Comment

A list of fruits and vegetables high in vitamin A.

Read more
10 Foods High in Copper
Grains Lentils Mushrooms Nuts, Seeds, & Legumes Pumpkins Seafood Soy Sweet Potato Vitamins Walnuts 

10 Foods High in Copper

April 1, 2011July 15, 2015 matt 0 Comment

A list of foods that are high in copper, an important mineral that is essential for every function of the human body.

Read more
10 Fruits and Vegetables High in Iron
Artichokes Beans Herbs Iron Lentils Pumpkins Soy Spinach Vitamins 

10 Fruits and Vegetables High in Iron

March 26, 2011July 15, 2015 matt 0 Comment

You don’t need to eat meat to get your iron. Here’s a list of 10 fruits and vegetables that are high in iron.

Read more
20 Fruits and Vegetables High in Magnesium
Artichokes Bananas Beets Broccoli Brussels Sprouts Collard Greens Cucumbers Grapefruit Papaya Pumpkins Spinach Squash Sweet Potato Vitamins 

20 Fruits and Vegetables High in Magnesium

March 24, 2011August 5, 2015 matt 0 Comment

A list of 20 fruits and vegetables that are high in magnesium.

Read more
Dairy Free Recipes Desserts Pumpkins Recipes Thanksgiving 

Dairy Free Pumpkin Cheesecake Recipe

November 26, 2008April 16, 2015 Tracy 0 Comment

A recipe for dairy free pumpkin cheesecake.

Read more
Coconut Dairy Free Recipes Pumpkins Recipes Thanksgiving 

Dairy Free Pumpkin Pie Recipe

November 26, 2008April 16, 2015 Tracy 0 Comment

A recipe for dairy free pumpkin pie using coconut milk instead of evaporated milk.

Read more
Desserts Pumpkins Recipes Thanksgiving Vegan Walnuts 

Vegan Pumpkin Fudge Recipe

November 25, 2008April 16, 2015 Tracy 0 Comment

A recipe for vegan pumpkin fudge with walnuts made the old fashioned way.

Read more
Desserts Food Facts Healthy Desserts Pumpkins Thanksgiving 

10 Facts About Pumpkin Pie

November 24, 2008April 16, 2015 Tracy 0 Comment

Ten facts and trivia bits about that favorite Thanksgiving staple, pumpkin pie.

Read more
Pumpkins Thanksgiving 

Organic Pumpkin at Trader Joe’s

November 23, 2008April 16, 2015 Tracy 0 Comment

Trader Joe’s has organic canned pumpkin at a reasonable price.

Read more
Pumpkins Recipes Spices Thanksgiving 

Pumpkin Spice Recipe

November 21, 2008April 16, 2015 Tracy 0 Comment

Make your own pumpkin spice with this easy recipe.

Read more
Desserts How To Pumpkins 

How to Make Pumpkin Pie

November 21, 2008April 16, 2015 Tracy 0 Comment

Want to learn how to make pumpkin pie? Here’s some advice from Minnesota kids.

Read more
Pumpkins Skin Health 

Pumpkin Face Masks and Skin Treatments

November 20, 2008April 16, 2015 Tracy 0 Comment

Pumpkin is a popular ingredient in many homemade skincare recipes, like face masks and scrubs. Here are a few recipes.

Read more
Fruit Halloween Lentils Pumpkins Soup Thanksgiving Vegan Vegetarian 

8 Healthy, Creative Pumpkin Recipes

October 16, 2007April 19, 2015 Tracy 0 Comment

Eight healthy, creative pumpkin recipes such as vegan pumpkin pie, Brazilian stewed pumpkin, stuffed pumpkin, and more.

Read more
Health Benefits of Pumpkin Seeds
Halloween Health Benefits Kidney Health Nuts, Seeds, & Legumes Pumpkins 

10 Health Benefits of Pumpkin Seeds

October 14, 2007August 5, 2015 Tracy 12 Comments

The health benefits of pumpkin seeds are many, from prevention of prostate cancer to a natural depression cure.

Read more
Pumpkins 

End Pumpkin Cruelty Today!

July 22, 2006April 20, 2015 Tracy 1 Comment

I may never carve a pumpkin or make pumpkin pie again. End pumpkin cruelty today!!

Read more
Nuts, Seeds, & Legumes Pumpkins 

Roasted Pumpkin Seeds

October 31, 2005April 20, 2015 Tracy 1 Comment

How to make roasted pumpkin seeds.

Read more

Recent Posts

  • The Best Turmeric Supplements 2017
  • 6 Health Benefits of Ginger for Men
  • 5 Best Vitamin C Supplements
  • 5 Foods That Protect Against Sun Damage
  • 7 Foods for Depression
  • 20 Health Benefits of Turmeric
  • 10 Health Benefits of Eggs
  • 8 Health Benefits of Blackberries
  • Avocado Slicer and Pitter
  • 8 Health Benefits of Tea