7 Foods for Depression
There are foods for depression that can help you to feel better. Even if you don’t feel much like eating when you’re depressed, the foods below can help to lift your mood without making you feel stuffed.
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Seafood
All of our articles and recipes about seafood, including shrimp, salmon, fish oil, and more.
7 Health Benefits of Anchovies
Seven health benefits of anchovies, a small fish that you either love or hate.
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8 Health Benefits of Cod Liver Oil
Your grandmother knew best – here are 8 health benefits of cod liver oil.
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Side Effects of Cod Liver Oil
There’s no denying the health benefits of cod liver oil, but you should also be aware of these side effects and warnings.
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How to Peel Shrimp
If you’re cooking shrimp, sometimes you’ll want to peel them first. Here’s how to peel shrimp in six easy steps.
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How to Grill Shrimp
How to grill shrimp in six easy steps.
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How to Devein Shrimp
How to devein shrimp in six easy steps. Deveining shrimp might seem like a daunting and not very pleasant task (which is why many people prefer to buy deveined shrimp), but it’s easy to do.
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How to Boil Shrimp
There are many ways to cook shrimp, but boiling them is of the easiest methods. If you want to know how to boil shrimp, follow these five basic steps.
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10 Foods That Prevent Hair Loss
Eating a healthy diet can help to prevent hair loss and keep the hair healthy and shiny. Here are 10 foods that prevent hair loss.
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How to Take Coconut Oil – 10 Delicious Tips
If you’ve heard about the health benefits of coconut oil, you are probably wondering how to incorporate it into your diet. Here are 10 delicious ways to take coconut oil
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6 Health Benefits of Salmon
Here are six important health benefits of salmon that will make you want to eat it on a regular basis.
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6 Health Benefits of Fish Oil
We lay out six important health benefits of fish oil that will show you why you need it in your diet.
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7 Health Benefits of Seafood
Fish consumption is linked to lower rates of cancer and several other diseases. Here are seven important health benefits of seafood.
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6 Health Benefits of Sardines
The humble little sardine is surprisingly nutritious. Here are six health benefits of sardines that you should know.
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7 Health Benefits of Krill Oil
Seven health benefits of krill oil, a supplement that is becoming increasingly popular due to recent studies.
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7 Health Benefits of Tuna
Seven important health benefits of tuna, from heart health to cancer prevention and much more.
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16 Foods That Boost the Immune System
A list of 16 foods that can boost the immune system and improve your overall health.
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10 Foods Rich in Niacin (B3)
A list of foods that are rich in niacin (B3).
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What Foods to Avoid for Gout – Foods Rich in Purines
What foods to avoid for gout, including a list of foods high in purines.
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10 Foods High in Copper
A list of foods that are high in copper, an important mineral that is essential for every function of the human body.
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10 Foods That Are High in Protein
It is important to eat protein from many different sources. Here’s a list of ten foods that are high in protein
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10 Anti-Inflammatory Foods
Here’s a list of 10 anti-inflammatory foods that fight inflammation in the body.
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How Many Calories in Shrimp?
How many calories are there in shrimp? I often hear people say that shrimp have a lot of calories and should be avoided if one is trying to lose weight. This is simply not true.
Read moreAvocado and Shrimp Salad Recipe
This easy avocado shrimp salad recipe is full of nutrition and flavor. Tomatoes and cucumbers add extra zing and goat cheese, mango, and walnuts can be added for extra punch.
Read moreWhat Is a Pescetarian Diet? | Definition of Pescetarian
What is a pescetarian diet? Pescetarians are not vegetarians. Learn the definition of pescetarian here.
Read moreBasil Ginger Salmon Marinade Recipe
A basil ginger marinade for grilled salmon – this marinade is also great when grilling chicken, shrimp, and vegetables!
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Spicy Grilled Shrimp Marinade Recipe
Spicy grilled shrimp marinade recipe that will give your grilled shrimp amazing flavor and just the right amount of spicy kick!
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Wild American Shrimp vs. Farmed Shrimp
A look at wild caught American shrimp vs. imported farmed shrimp. Both the health and environmental concerns are discussed.
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10 Foods for Eye Health
A list of ten foods that promote eye health and prevent eye diseases like macular degeneration and cataracts.
Read moreThree Diet Habits May Reduce Risk of Dementia
New research shows that eating a diet high in fruits and vegetables, omega-3 fatty acids, and fish may significantly reduce the risk of dementia and Alzheimer’s disease.
Read moreHow Much Seafood Should Pregnant Women Eat?
How much seafood should pregnant women eat? We look at the recommendations.
Read moreEating Fish May Prevent Macular Degeneration
Two new studies suggest that a diet rich in seafood may protect against age-related macular degeneration.
Read moreShrimp with Serranos – The Sonoma Diet
A recipe for shrimp with serrano chiles from The Sonoma Diet by Dr. Connie Guttersen.
Read moreGrilled Tuna with Rosemary – The Sonoma Diet
A recipe for grilled tuna with rosemary from The Sonoma Diet by Dr. Connie Guttersen.
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10 Natural Remedies for Arthritis
A list of natural remedies for arthritis and rheumatoid arthritis, focusing on food and including natural treatments such as cherry juice, omega-3 fatty acids, cinnamon, ginger, and more.
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Fish Oil Supplements
A discussion of the health benefits of taking fish oil supplements as well as precautions that should be taken when supplementing with fish oil.
Read moreSpicy Garlic Shrimp Recipe
A delicious recipe for spicy garlic shrimp that is healtheir than most garlic shrimp recipes but even more delicious.
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