Side Effects of Glucomannan Powder

Given its health benefits of glucomannan powder, you might be wondering if there are any side effects glucomannan powder.

The only side effect or downside to it that I’ve found is an increase in intestinal pain and gas that may occur if glucomannan is used by people who are not used to a high fiber diet. There may also be bloating and diarrhea as may occur when suddenly upping one’s fiber intake.

To avoid these side effects, start out by taking a small amount of glucomannan and gradually increase the dosage.

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