Vitamin C is an essential vitamin for health and is commonly used as a natural remedy for a number of health conditions. More and more medical professionals are telling their patients to increase their vitamin C consumption in order to improve their health. But are there any side effects of vitamin C? Here’s what you need to know.
Vitamin C Deficiency
The first thing to note is the fact that humans can take large doses of vitamin C without experiencing side effects. In fact, many people report that they have taken dosages that far exceed the RDA amount and they did not experience any negative effects from the supplement. It is more common for a person to experience side effects from a vitamin C deficiency than it is for someone to experience side effects from too much vitamin C.
Some research studies have suggested that too much vitamin C may cause kidney stones to form, although the findings are inconclusive because of the conflict of data between studies. For some people, kidney stones may be one of the side effects of vitamin C, but most people do not experience this from vitamin C supplements.
The body is unable to create vitamin C, which means that it must be obtained by eating foods with vitamin C or taking supplements. In rare cases a person may experience a toxicity from vitamin C supplements, although this toxicity is extremely uncommon. Vitamin C is a water soluble nutrient, which means that the body cannot easily absorb it. When there is excess vitamin C present, the body takes care of it by excreting it through the urine.
Extremely high doses of vitamin C, over 2,000 mg per day, have been linked to digestive problems such as upset stomach and diarrhea. In fact, because higher doses of vitamin C are linked with softer stools, it is often used as a natural laxative.
Many people believe that extremely high doses of vitamin C will cause a miscarriage. In fact, some women who do not wish to continue their pregnancies take high doses of vitamin C in order to induce miscarriage. High doses of up to 6,000 mg are reported to cause this. Because most pregnant women who choose to continue their pregnancies are not taking anywhere near this amount of vitamin C, there is no concern that normal amounts of vitamin C, which are necessary for a healthy pregnancy, will induce miscarriage.
If you’re thinking about buying a vitamin C product, check out 5 Best Vitamin C Supplements to ensure you’re getting one that isn’t synthetic.