5 Foods That Protect Against Sun Damage
Whether you already have a lot of damage from years in the sun or you’re young & looking to prevent future damage, adding these foods to your diet may help.
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Skin Health
20 Health Benefits of Turmeric
Here are 20 health benefits of turmeric, one of nature’s most powerful healers. It has shown promise in treating cancer, arthritis, Alzheimer’s disease, obesity, psoriasis, melanoma, and many other health conditions.
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8 Health Benefits of Blackberries
Blackberries are one of the most widely availably and nutrient dense fruits on the planet. Here are eight important health benefits of blackberries that will make you want to include them in your diet on a regular basis.
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17 Best Supplements for Acne
Here are the 17 best supplements for acne, from turmeric to vitamin E to lecithin, and much more.
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7 Health Benefits of Cantaloupe
The nutrition in cantaloupe is amazing. Here are seven health benefits of cantaloupe, from cancer prevention, to eye health.
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13 Health Benefits of Black Seed Oil
The benefits of black seed oil include cancer prevention, allergy relief, antioxidants, blood pressure reduction, and more. Here are 13 health benefits of black seed oil.
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8 Health Benefits of Evening Primrose Oil
The health benefits of evening primrose oil include lower cholesterol, eczema help, PMS and menstrual relief, and much more.
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9 Health Benefits of Honey
Nine health benefits of honey, from anti-bacterial properties to cancer prevention.
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7 Health Benefits of Anchovies
Seven health benefits of anchovies, a small fish that you either love or hate.
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7 Health Benefits of Oolong Tea
7 health benefits of oolong tea, from heart health to cancer prevention.
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6 Health Benefits of Gotu Kola
Six health benefits of gotu kola, an ancient remedy that has been used for thousands of years to treat everything from leprosy to psoriasis.
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7 Health Benefits of Carrots
7 health benefits of carrots that will make you want to eat them every day.
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7 Health Benefits of Mustard Oil
7 health benefits of mustard oil
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7 Health Benefits of Pumpkin Seed Oil
Seven health benefits of pumpkin seed oil, a folk remedy that has been used to treat a variety of ailments for hundreds of years.
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10 Health Benefits Of Daikon Radish
10 health benefits of daikon radish, also known as Oriental radish or Chinese radish.
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8 Health Benefits of Acai Berries
8 health benefits of acai – we’ve separated the hype from the facts.
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6 Health Benefits of Alpha Lipoic Acid
6 health benefits of alpha lipoic acid, a compound found in every cell of the body that is found in broccoli, liver, yeast, spinach and potatoes but is most commonly consumed as a supplement.
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6 Health Benefits of Echinacea
Here are 6 health benefits of echinacea, a genus of flower in the daisy family that was first used by Native American plains Indians to treat coughs, sore throats and other symptoms.
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11 Health Benefits of Elderberries
Elderberries, or sambucas, are small berries that grow on the elder tree. Here are 11 health benefits of elderberries.
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5 Health Benefits of Sprouts
5 health benefits of sprouts. Each type of sprout has its own specific health benefits, but they all contain a much higher concentration of nutrients than found in their more mature forms.
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11 Health Benefits of Watercress
A list of 11 health benefits of watercress, from cancer prevention to skin health.
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Castor Oil for Wrinkles
If you are looking for an effective anti-aging treatment, then castor oil for wrinkles is one of the best and most affordable options available.
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Castor Oil for Psoriasis
Many people have found that castor oil is one of the best and natural ways to treat psoriasis. Here’s how to use castor oil for psoriasis.
Read moreJamaican Black Castor Oil for Skin Health
Jamaican black castor oil has been used for centuries for its skin soothing properties. Here’s how to use Jamaican black castor oil for skin problems.
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8 Health Benefits of Coenzyme Q10
Coenzyme Q10 (CoQ10) has shown promise or many different diseases and conditions. Here are 8 health benefits of coenzyme Q10.
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6 Health Benefits of Grapefruit
Grapefruit is one of the most popular fruits in the world. Here are six health benefits of grapefruit that may make you want to include it in your diet on a regular basis.
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8 Health Benefits of Hazelnuts
Hazelnuts are one of the healthiest foods on the planet. Here are 8 health benefits of hazelnuts that you need to know.
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8 Health Benefits of Papaya
Eight health benefits of papaya that may make you want to include this tropical fruit in your diet on a regular basis.
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Anti-Aging Properties of Vitamin C
Recent studies have found anti-aging properties of vitamin C. Here’s what you need to know about vitamin c and aging.
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Vitamin C for Acne
Based on positive research on vitamin c for acne, some medical professionals suggest vitamin C as an option that may help to prevent or treat acne. Try using vitamin C both internally and externally and see how it works for you.
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Honey and Cinnamon Mask Recipe
Many people have had good results using honey and cinnamon for acne. Try this honey and cinnamon mask for recipe and see if it works for you.
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Honey and Cinnamon for Acne
Honey and cinnamon for acne is a popular natural remedy that has its roots in Ayurvedic traditions.
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Avocado for Acne
Avocado combats acne because it works from both the inside and out. Here’s why using avocados for acne is a great natural option.
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Avocado Face Mask Recipe
Here’s an avocado face mask recipe with raw honey that’s a great natural treatment for acne, dry skin, and aging.
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Avocado Oil for Skin
Using avocado oil for skin health is a safe, natural way to promote healing
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Nutrition in an Avocado
Avocados contain over 20 essential vitamins, minerals and phytonutrients. Here’s a breakdown of the nutrition in an avocado.
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Avocado for Psoriasis
For years, there have been anecdotal reports of avocado being an effective remedy for psoriasis and now at least one study seems to have backed up that claim. Here’s how to use avocado for psoriasis.
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6 Health Benefits of Pine Nuts
Did you know pine nuts can help you lose weight? Here are six health benefits of pine nuts that’ll make you want to make pesto for dinner tonight.
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6 Health Benefits of Peanut Butter
Peanut butter was made by the Aztecs hundreds of years ago and it’s still popular today. Here are six health benefits of peanut butter, from cancer prevention to anti-aging benefits.
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6 Health Benefits of Goji Berries
6 health benefits of goji berries, otherwise known as the wolfberry, that may make you want to eat them on a regular basis.
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12 Health Benefits of Manuka Honey
The health benefits of Manuka honey make it a superfood that is beneficial for everything from wound healing to athletic performance. Here are 12 reasons why you should include it in your diet and in your medicine cabinet.
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10 Health Benefits of Virgin Coconut Oil
The health benefits of virgin coconut oil make it one of the world’s most important super foods. Here’s a list of 10 reasons why you should include it in your diet.
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6 Health Benefits of Grape Juice
Grape juice contains multiple nutrients that can be beneficial for your health. In fact, there have actually been over 100 studies that have focused on the health benefits of grapes. Here are six health benefits of grape juice.
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7 Health Benefits of Pistachios
Here are seven health benefits of pistachios that may make you want to include them in your diet on a regular basis.
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6 Health Benefits of Sunflower Seeds
Here are six health benefits of sunflower seeds that may make you want to include them in your diet on a regular basis.
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7 Health Benefits of Cashews
Cashews are a fantastic source of nutrition. Here are seven health benefits of cashews that will make you want to include them in your diet on a regular basis.
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6 Health Benefits of Salmon
Here are six important health benefits of salmon that will make you want to eat it on a regular basis.
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6 Health Benefits of Aloe Vera Juice
Aloe vera juice has been revered as a healing plant since prehistoric times, used to combat inflammation both within and on the surface of the body. Here are six health benefits of aloe vera juice that you need to know.
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8 Health Benefits of Grapes
One of the world’s most popular fruits, grapes have been enjoyed for thousands of years. Here are eight important health benefits of grapes.
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6 Health Benefits of Sardines
The humble little sardine is surprisingly nutritious. Here are six health benefits of sardines that you should know.
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