Eat This!

Eating right for optimal health

  • Cancer
  • Digestive Health
  • Eye Health
  • Fruit
  • Hair Health
  • Heart Health
  • Home Remedies
  • Immune Boosting Foods

Skin Health

Foods That Protect Against Sun Damage
Anti-Aging Lycopene Red Wine Skin Health Tomatoes Turmeric 

5 Foods That Protect Against Sun Damage

September 5, 2015September 5, 2015 admin

Whether you already have a lot of damage from years in the sun or you’re young & looking to prevent future damage, adding these foods to your diet may help.

Read more
20 Health Benefits of Turmeric
Anti-Inflammatories Brain Foods Cancer Prevention Cauliflower Health Benefits Liver Health Lung Health Prostate Health Skin Health Thai Food Turmeric Weight Loss 

20 Health Benefits of Turmeric

September 4, 2015May 31, 2017 Tracy 164 Comments

Here are 20 health benefits of turmeric, one of nature’s most powerful healers. It has shown promise in treating cancer, arthritis, Alzheimer’s disease, obesity, psoriasis, melanoma, and many other health conditions.

Read more
8 Health Benefits of Blackberries
Berries Blood Sugar Bone Health Cancer Prevention Digestive Health Eye Health Fruit Health Benefits Heart Health Skin Health 

8 Health Benefits of Blackberries

August 17, 2015May 31, 2017 hdiaries 0 Comment

Blackberries are one of the most widely availably and nutrient dense fruits on the planet. Here are eight important health benefits of blackberries that will make you want to include them in your diet on a regular basis.

Read more
17 Best Supplements for Acne
Acne Skin Health Supplements Turmeric Turmeric and Skin Vitamin C Vitamin D Vitamin E Zinc 

17 Best Supplements for Acne

May 29, 2013December 31, 2016 hdiaries 0 Comment

Here are the 17 best supplements for acne, from turmeric to vitamin E to lecithin, and much more.

Read more
Health Benefits of Cantaloupe
Antioxidants Cancer Prevention Cantaloupe Eye Health Fruit Health Benefits Skin Health 

7 Health Benefits of Cantaloupe

December 17, 2012May 31, 2017 hdiaries 3 Comments

The nutrition in cantaloupe is amazing. Here are seven health benefits of cantaloupe, from cancer prevention, to eye health.

Read more
Health Benefits of Black Seed Oil
Anti-Inflammatories Antioxidants Cancer Prevention Digestive Health Health Benefits Oils Skin Health 

13 Health Benefits of Black Seed Oil

September 9, 2012May 31, 2017 hdiaries 1 Comment

The benefits of black seed oil include cancer prevention, allergy relief, antioxidants, blood pressure reduction, and more. Here are 13 health benefits of black seed oil.

Read more
8 Health Benefits of Evening Primrose Oil
Anti-Inflammatories Health Benefits Heart Health Oils Skin Health Women's Health 

8 Health Benefits of Evening Primrose Oil

September 1, 2012July 11, 2015 hdiaries 0 Comment

The health benefits of evening primrose oil include lower cholesterol, eczema help, PMS and menstrual relief, and much more.

Read more
9 Health Benefits of Honey
Cancer Prevention Energy Boosters Health Benefits Honey Immune Boosting Foods Skin Health Sweeteners 

9 Health Benefits of Honey

August 13, 2012August 5, 2015 hdiaries 1 Comment

Nine health benefits of honey, from anti-bacterial properties to cancer prevention.

Read more
7 Health Benefits of Anchovies
Bone Health Eye Health Health Benefits Heart Health Seafood Skin Health 

7 Health Benefits of Anchovies

August 12, 2012August 6, 2015 hdiaries 0 Comment

Seven health benefits of anchovies, a small fish that you either love or hate.

Read more
7 Health Benefits of Oolong Tea
Beverages Cancer Prevention Energy Boosters Health Benefits Heart Health Skin Health Tea Weight Loss 

7 Health Benefits of Oolong Tea

August 5, 2012August 6, 2015 hdiaries 0 Comment

7 health benefits of oolong tea, from heart health to cancer prevention.

Read more
Health Benefits of Gotu Kola
Brain Foods Digestive Health Health Benefits Herbs Skin Health 

6 Health Benefits of Gotu Kola

August 4, 2012August 6, 2015 hdiaries 0 Comment

Six health benefits of gotu kola, an ancient remedy that has been used for thousands of years to treat everything from leprosy to psoriasis.

Read more
Health Benefits of Carrots
Anti-Aging Cancer Prevention Carrots Cholesterol Health Benefits Heart Health Vegetables Weight Loss 

7 Health Benefits of Carrots

August 3, 2012August 5, 2015 hdiaries 0 Comment

7 health benefits of carrots that will make you want to eat them every day.

Read more
Mustard Oil
Anti-Inflammatories Digestive Health Health Benefits Heart Health Mustard Skin Health Spices 

7 Health Benefits of Mustard Oil

August 2, 2012August 5, 2015 hdiaries 0 Comment

7 health benefits of mustard oil

Read more
Health Benefits of Pumpkin Seed Oil
Antioxidants Eye Health Health Benefits Pumpkins Skin Health 

7 Health Benefits of Pumpkin Seed Oil

August 2, 2012May 31, 2017 hdiaries 0 Comment

Seven health benefits of pumpkin seed oil, a folk remedy that has been used to treat a variety of ailments for hundreds of years.

Read more
Health Benefits of Daikon Radish
Anti-Inflammatories Antivirals Cancer Prevention Digestive Health Health Benefits Radishes Skin Health Weight Loss 

10 Health Benefits Of Daikon Radish

July 31, 2012August 5, 2015 hdiaries 0 Comment

10 health benefits of daikon radish, also known as Oriental radish or Chinese radish.

Read more
Health Benefits of Acai Berries
Anti-Aging Antioxidants Berries Fruit Health Benefits Heart Health Immune Boosting Foods 

8 Health Benefits of Acai Berries

July 29, 2012August 5, 2015 hdiaries 0 Comment

8 health benefits of acai – we’ve separated the hype from the facts.

Read more
Alpha Lipoic Acid
Antioxidants Cancer Prevention Health Benefits Heart Health Skin Health Supplements 

6 Health Benefits of Alpha Lipoic Acid

July 28, 2012July 11, 2015 hdiaries 0 Comment

6 health benefits of alpha lipoic acid, a compound found in every cell of the body that is found in broccoli, liver, yeast, spinach and potatoes but is most commonly consumed as a supplement.

Read more
Echinacea
Health Benefits Herbal Remedies Herbs Immune Boosting Foods Skin Health 

6 Health Benefits of Echinacea

July 28, 2012July 11, 2015 hdiaries 0 Comment

Here are 6 health benefits of echinacea, a genus of flower in the daisy family that was first used by Native American plains Indians to treat coughs, sore throats and other symptoms.

:

Read more
Health Benefits of Elderberries
Anti-Aging Anti-Inflammatories Antioxidants Berries Digestive Health Fruit Health Benefits 

11 Health Benefits of Elderberries

July 28, 2012August 5, 2015 hdiaries 0 Comment

Elderberries, or sambucas, are small berries that grow on the elder tree. Here are 11 health benefits of elderberries.

Read more
Health Benefits of Sprouts
Anti-Aging Cancer Prevention Cholesterol Health Benefits Sprouts Vegetables Weight Loss 

5 Health Benefits of Sprouts

July 27, 2012August 5, 2015 hdiaries 0 Comment

5 health benefits of sprouts. Each type of sprout has its own specific health benefits, but they all contain a much higher concentration of nutrients than found in their more mature forms.

Read more
Health Benefits of Watercress
Antioxidants Cancer Prevention Cruciferous Vegetables Health Benefits Immune Boosting Foods Skin Health Weight Loss 

11 Health Benefits of Watercress

July 27, 2012August 5, 2015 hdiaries 0 Comment

A list of 11 health benefits of watercress, from cancer prevention to skin health.

Read more
Castor Oil for Wrinkles
Anti-Aging Castor Oil 

Castor Oil for Wrinkles

October 9, 2011August 5, 2015 hdiaries 0 Comment

If you are looking for an effective anti-aging treatment, then castor oil for wrinkles is one of the best and most affordable options available.

Read more
Castor Oil for Psoriasis
Castor Oil Psoriasis Skin Health 

Castor Oil for Psoriasis

October 9, 2011July 12, 2015 hdiaries 0 Comment

Many people have found that castor oil is one of the best and natural ways to treat psoriasis. Here’s how to use castor oil for psoriasis.

Read more
Castor Oil Oils Skin Health 

Jamaican Black Castor Oil for Skin Health

October 9, 2011August 5, 2015 hdiaries 0 Comment

Jamaican black castor oil has been used for centuries for its skin soothing properties. Here’s how to use Jamaican black castor oil for skin problems.

Read more
8 Health Benefits of CoQ10
Anti-Aging Cancer Prevention CoQ10 Health Benefits Heart Health Oral Health Supplements 

8 Health Benefits of Coenzyme Q10

September 30, 2011July 11, 2015 hdiaries 0 Comment

Coenzyme Q10 (CoQ10) has shown promise or many different diseases and conditions. Here are 8 health benefits of coenzyme Q10.

Read more
Health Benefits of Grapefruit
Cancer Prevention Cholesterol Fruit Grapefruit Health Benefits Kidney Health Skin Health Vitamin C Weight Loss 

6 Health Benefits of Grapefruit

September 21, 2011January 3, 2017 hdiaries 2 Comments

Grapefruit is one of the most popular fruits in the world. Here are six health benefits of grapefruit that may make you want to include it in your diet on a regular basis.

Read more
Health Benefits of Hazelnuts
Bone Health Brain Foods Cancer Prevention Digestive Health Health Benefits Heart Health Nuts, Seeds, & Legumes Skin Health 

8 Health Benefits of Hazelnuts

September 21, 2011August 5, 2015 hdiaries 1 Comment

Hazelnuts are one of the healthiest foods on the planet. Here are 8 health benefits of hazelnuts that you need to know.

Read more
Health Benefits of Papaya
Anti-Inflammatories Cancer Prevention Digestive Health Eye Health Heart Health Immune Boosting Foods Lung Health Papaya Skin Health Vitamin A Vitamin C Vitamin E 

8 Health Benefits of Papaya

September 20, 2011August 5, 2015 hdiaries 0 Comment

Eight health benefits of papaya that may make you want to include this tropical fruit in your diet on a regular basis.

Read more
Anti Aging Properties of Vitamin C
Anti-Aging Skin Health Vitamin C 

Anti-Aging Properties of Vitamin C

September 20, 2011July 12, 2015 hdiaries 0 Comment

Recent studies have found anti-aging properties of vitamin C. Here’s what you need to know about vitamin c and aging.

Read more
Vitamin C for Acne
Acne Antioxidants Skin Health Vitamin C 

Vitamin C for Acne

September 20, 2011July 12, 2015 hdiaries 0 Comment

Based on positive research on vitamin c for acne, some medical professionals suggest vitamin C as an option that may help to prevent or treat acne. Try using vitamin C both internally and externally and see how it works for you.

Read more
Honey and Cinnamon Mask Recipe
Acne Apitherapy Cinnamon Honey Skin Health 

Honey and Cinnamon Mask Recipe

September 17, 2011July 12, 2015 hdiaries 0 Comment

Many people have had good results using honey and cinnamon for acne. Try this honey and cinnamon mask for recipe and see if it works for you.

Read more
Honey and Cinnamon for Acne
Acne Apitherapy Cinnamon Home Remedies Honey Skin Health 

Honey and Cinnamon for Acne

September 17, 2011July 12, 2015 hdiaries 0 Comment

Honey and cinnamon for acne is a popular natural remedy that has its roots in Ayurvedic traditions.

Read more
Avocado for Acne
Acne Avocados Home Remedies Skin Health 

Avocado for Acne

September 17, 2011August 5, 2015 hdiaries 0 Comment

Avocado combats acne because it works from both the inside and out. Here’s why using avocados for acne is a great natural option.

Read more
Avocado Face Mask Recipe
Acne Avocados Home Remedies Honey Natural Remedies Skin Health 

Avocado Face Mask Recipe

September 17, 2011July 12, 2015 hdiaries 0 Comment

Here’s an avocado face mask recipe with raw honey that’s a great natural treatment for acne, dry skin, and aging.

Read more
Avocado Oil for the Skin
Avocados Skin Health 

Avocado Oil for Skin

September 16, 2011July 12, 2015 hdiaries 0 Comment

Using avocado oil for skin health is a safe, natural way to promote healing

Read more
Nutrition in an Avocado
Avocados Fiber Folate Iron Nutrition Potassium Skin Health Vitamin C Vitamin E Vitamins 

Nutrition in an Avocado

September 15, 2011August 5, 2015 hdiaries 0 Comment

Avocados contain over 20 essential vitamins, minerals and phytonutrients. Here’s a breakdown of the nutrition in an avocado.

Read more
Avocado for Psoriasis
Avocados Skin Health 

Avocado for Psoriasis

September 14, 2011August 5, 2015 hdiaries 0 Comment

For years, there have been anecdotal reports of avocado being an effective remedy for psoriasis and now at least one study seems to have backed up that claim. Here’s how to use avocado for psoriasis.

Read more
Health Benefits of Pine Nuts
Anti-Aging Eye Health Health Benefits Heart Health Nuts, Seeds, & Legumes Weight Loss 

6 Health Benefits of Pine Nuts

August 7, 2011August 5, 2015 hdiaries 0 Comment

Did you know pine nuts can help you lose weight? Here are six health benefits of pine nuts that’ll make you want to make pesto for dinner tonight.

Read more
Health Benefits of Peanut Butter
Anti-Aging Cancer Prevention Health Benefits Heart Health Nuts, Seeds, & Legumes 

6 Health Benefits of Peanut Butter

August 7, 2011August 5, 2015 hdiaries 1 Comment

Peanut butter was made by the Aztecs hundreds of years ago and it’s still popular today. Here are six health benefits of peanut butter, from cancer prevention to anti-aging benefits.

Read more
Health Benefits of Goji Berries
Anti-Aging Cancer Prevention Eye Health Fruit Goji Berries Health Benefits Superfruits 

6 Health Benefits of Goji Berries

August 6, 2011July 13, 2015 hdiaries 0 Comment

6 health benefits of goji berries, otherwise known as the wolfberry, that may make you want to eat them on a regular basis.

Read more
Health Benefits of Manuka Honey
Acid Reflux Apitherapy Health Benefits Honey Skin Health 

12 Health Benefits of Manuka Honey

July 31, 2011August 5, 2015 hdiaries 3 Comments

The health benefits of Manuka honey make it a superfood that is beneficial for everything from wound healing to athletic performance. Here are 12 reasons why you should include it in your diet and in your medicine cabinet.

Read more
Health Benefits of Virgin Coconut Oil
Antivirals Coconut Digestive Health Health Benefits Heart Health Immune Boosting Foods Skin Health Weight Loss 

10 Health Benefits of Virgin Coconut Oil

July 31, 2011August 5, 2015 hdiaries 1 Comment

The health benefits of virgin coconut oil make it one of the world’s most important super foods. Here’s a list of 10 reasons why you should include it in your diet.

Read more
6 Health Benefits of Grape Juice
Antioxidants Beverages Cancer Prevention Fruit Health Benefits Heart Health Skin Health 

6 Health Benefits of Grape Juice

July 16, 2011August 5, 2015 hdiaries 0 Comment

Grape juice contains multiple nutrients that can be beneficial for your health. In fact, there have actually been over 100 studies that have focused on the health benefits of grapes. Here are six health benefits of grape juice.

Read more
Health Benefits of Pistachios
Brain Foods Eye Health Health Benefits Heart Health Immune Boosting Foods Nuts, Seeds, & Legumes Skin Health 

7 Health Benefits of Pistachios

July 15, 2011August 5, 2015 hdiaries 1 Comment

Here are seven health benefits of pistachios that may make you want to include them in your diet on a regular basis.

Read more
Health Benefits of Sunflower Seeds
Anti-Inflammatories Cancer Prevention Health Benefits Heart Health Nuts, Seeds, & Legumes Skin Health 

6 Health Benefits of Sunflower Seeds

July 15, 2011August 5, 2015 hdiaries 0 Comment

Here are six health benefits of sunflower seeds that may make you want to include them in your diet on a regular basis.

Read more
Cashews
Bone Health Cancer Prevention Health Benefits Heart Health Nuts, Seeds, & Legumes Skin Health Weight Loss 

7 Health Benefits of Cashews

July 15, 2011January 3, 2017 hdiaries 0 Comment

Cashews are a fantastic source of nutrition. Here are seven health benefits of cashews that will make you want to include them in your diet on a regular basis.

Read more
Health Benefits of Salmon
Anti-Inflammatories Bone Health Brain Foods Cancer Prevention Eye Health Health Benefits Heart Health Omega-3 Fatty Acids Seafood Selenium Skin Health Vitamin D 

6 Health Benefits of Salmon

July 14, 2011August 5, 2015 hdiaries 1 Comment

Here are six important health benefits of salmon that will make you want to eat it on a regular basis.

Read more
Health Benefits of Aloe Vera Juice
Aloe Vera Antivirals Digestive Health Health Benefits Heart Health Immune Boosting Foods Oral Health Skin Health Weight Loss 

6 Health Benefits of Aloe Vera Juice

July 14, 2011July 14, 2015 hdiaries 0 Comment

Aloe vera juice has been revered as a healing plant since prehistoric times, used to combat inflammation both within and on the surface of the body. Here are six health benefits of aloe vera juice that you need to know.

Read more
Health Benefits of Grapes
Anti-Aging Anti-Inflammatories Antivirals Brain Foods Cancer Prevention Energy Boosters Eye Health Fruit Grapes Health Benefits Heart Health Lung Health Resveratrol 

8 Health Benefits of Grapes

July 14, 2011August 5, 2015 hdiaries 0 Comment

One of the world’s most popular fruits, grapes have been enjoyed for thousands of years. Here are eight important health benefits of grapes.

Read more
6 Health Benefits of Sardines
Bone Health Cancer Prevention Eye Health Health Benefits Heart Health Omega-3 Fatty Acids Protein Seafood Skin Health 

6 Health Benefits of Sardines

July 14, 2011May 31, 2017 hdiaries 0 Comment

The humble little sardine is surprisingly nutritious. Here are six health benefits of sardines that you should know.

Read more
  • ← Previous

Recent Posts

  • The Best Turmeric Supplements 2017
  • 6 Health Benefits of Ginger for Men
  • 5 Best Vitamin C Supplements
  • 5 Foods That Protect Against Sun Damage
  • 7 Foods for Depression
  • 20 Health Benefits of Turmeric
  • 10 Health Benefits of Eggs
  • 8 Health Benefits of Blackberries
  • Avocado Slicer and Pitter
  • 8 Health Benefits of Tea