Skin Health | Eat This!

Whether you already have a lot of damage from years in the sun or you’re young & looking to prevent future damage, adding these foods to your diet may help.

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20 Health Benefits of Turmeric

September 4, 2015May 31, 2017 Tracy 164 Comments

Here are 20 health benefits of turmeric, one of nature’s most powerful healers. It has shown promise in treating cancer, arthritis, Alzheimer’s disease, obesity, psoriasis, melanoma, and many other health conditions.

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8 Health Benefits of Blackberries

August 17, 2015May 31, 2017 hdiaries 0 Comment

Blackberries are one of the most widely availably and nutrient dense fruits on the planet. Here are eight important health benefits of blackberries that will make you want to include them in your diet on a regular basis.

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17 Best Supplements for Acne

May 29, 2013December 31, 2016 hdiaries 0 Comment

Here are the 17 best supplements for acne, from turmeric to vitamin E to lecithin, and much more.

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7 Health Benefits of Cantaloupe

December 17, 2012May 31, 2017 hdiaries 3 Comments

The nutrition in cantaloupe is amazing. Here are seven health benefits of cantaloupe, from cancer prevention, to eye health.

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13 Health Benefits of Black Seed Oil

September 9, 2012May 31, 2017 hdiaries 1 Comment

The benefits of black seed oil include cancer prevention, allergy relief, antioxidants, blood pressure reduction, and more. Here are 13 health benefits of black seed oil.

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8 Health Benefits of Evening Primrose Oil

September 1, 2012July 11, 2015 hdiaries 0 Comment

The health benefits of evening primrose oil include lower cholesterol, eczema help, PMS and menstrual relief, and much more.

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9 Health Benefits of Honey

August 13, 2012August 5, 2015 hdiaries 1 Comment

Nine health benefits of honey, from anti-bacterial properties to cancer prevention.

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7 Health Benefits of Anchovies

August 12, 2012August 6, 2015 hdiaries 0 Comment

Seven health benefits of anchovies, a small fish that you either love or hate.

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7 Health Benefits of Oolong Tea

August 5, 2012August 6, 2015 hdiaries 0 Comment

7 health benefits of oolong tea, from heart health to cancer prevention.

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6 Health Benefits of Gotu Kola

August 4, 2012August 6, 2015 hdiaries 0 Comment

Six health benefits of gotu kola, an ancient remedy that has been used for thousands of years to treat everything from leprosy to psoriasis.

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7 Health Benefits of Carrots

August 3, 2012August 5, 2015 hdiaries 0 Comment

7 health benefits of carrots that will make you want to eat them every day.

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7 Health Benefits of Mustard Oil

August 2, 2012August 5, 2015 hdiaries 0 Comment

7 health benefits of mustard oil

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7 Health Benefits of Pumpkin Seed Oil

August 2, 2012May 31, 2017 hdiaries 0 Comment

Seven health benefits of pumpkin seed oil, a folk remedy that has been used to treat a variety of ailments for hundreds of years.

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10 Health Benefits Of Daikon Radish

July 31, 2012August 5, 2015 hdiaries 0 Comment

10 health benefits of daikon radish, also known as Oriental radish or Chinese radish.

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8 Health Benefits of Acai Berries

July 29, 2012August 5, 2015 hdiaries 0 Comment

8 health benefits of acai – we’ve separated the hype from the facts.

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6 Health Benefits of Alpha Lipoic Acid

July 28, 2012July 11, 2015 hdiaries 0 Comment

6 health benefits of alpha lipoic acid, a compound found in every cell of the body that is found in broccoli, liver, yeast, spinach and potatoes but is most commonly consumed as a supplement.

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6 Health Benefits of Echinacea

July 28, 2012July 11, 2015 hdiaries 0 Comment

Here are 6 health benefits of echinacea, a genus of flower in the daisy family that was first used by Native American plains Indians to treat coughs, sore throats and other symptoms.

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11 Health Benefits of Elderberries

July 28, 2012August 5, 2015 hdiaries 0 Comment

Elderberries, or sambucas, are small berries that grow on the elder tree. Here are 11 health benefits of elderberries.

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5 Health Benefits of Sprouts

July 27, 2012August 5, 2015 hdiaries 0 Comment

5 health benefits of sprouts. Each type of sprout has its own specific health benefits, but they all contain a much higher concentration of nutrients than found in their more mature forms.

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11 Health Benefits of Watercress

July 27, 2012August 5, 2015 hdiaries 0 Comment

A list of 11 health benefits of watercress, from cancer prevention to skin health.

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Castor Oil for Wrinkles

October 9, 2011August 5, 2015 hdiaries 0 Comment

If you are looking for an effective anti-aging treatment, then castor oil for wrinkles is one of the best and most affordable options available.

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Castor Oil for Psoriasis

October 9, 2011July 12, 2015 hdiaries 0 Comment

Many people have found that castor oil is one of the best and natural ways to treat psoriasis. Here’s how to use castor oil for psoriasis.

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Jamaican Black Castor Oil for Skin Health

October 9, 2011August 5, 2015 hdiaries 0 Comment

Jamaican black castor oil has been used for centuries for its skin soothing properties. Here’s how to use Jamaican black castor oil for skin problems.

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8 Health Benefits of Coenzyme Q10

September 30, 2011July 11, 2015 hdiaries 0 Comment

Coenzyme Q10 (CoQ10) has shown promise or many different diseases and conditions. Here are 8 health benefits of coenzyme Q10.

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6 Health Benefits of Grapefruit

September 21, 2011January 3, 2017 hdiaries 2 Comments

Grapefruit is one of the most popular fruits in the world. Here are six health benefits of grapefruit that may make you want to include it in your diet on a regular basis.

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8 Health Benefits of Hazelnuts

September 21, 2011August 5, 2015 hdiaries 1 Comment

Hazelnuts are one of the healthiest foods on the planet. Here are 8 health benefits of hazelnuts that you need to know.

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8 Health Benefits of Papaya

September 20, 2011August 5, 2015 hdiaries 0 Comment

Eight health benefits of papaya that may make you want to include this tropical fruit in your diet on a regular basis.

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Anti-Aging Properties of Vitamin C

September 20, 2011July 12, 2015 hdiaries 0 Comment

Recent studies have found anti-aging properties of vitamin C. Here’s what you need to know about vitamin c and aging.

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Vitamin C for Acne

September 20, 2011July 12, 2015 hdiaries 0 Comment

Based on positive research on vitamin c for acne, some medical professionals suggest vitamin C as an option that may help to prevent or treat acne. Try using vitamin C both internally and externally and see how it works for you.

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Honey and Cinnamon Mask Recipe

September 17, 2011July 12, 2015 hdiaries 0 Comment

Many people have had good results using honey and cinnamon for acne. Try this honey and cinnamon mask for recipe and see if it works for you.

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Honey and Cinnamon for Acne

September 17, 2011July 12, 2015 hdiaries 0 Comment

Honey and cinnamon for acne is a popular natural remedy that has its roots in Ayurvedic traditions.

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Avocado for Acne

September 17, 2011August 5, 2015 hdiaries 0 Comment

Avocado combats acne because it works from both the inside and out. Here’s why using avocados for acne is a great natural option.

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Avocado Face Mask Recipe

September 17, 2011July 12, 2015 hdiaries 0 Comment

Here’s an avocado face mask recipe with raw honey that’s a great natural treatment for acne, dry skin, and aging.

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Avocado Oil for Skin

September 16, 2011July 12, 2015 hdiaries 0 Comment

Using avocado oil for skin health is a safe, natural way to promote healing

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Nutrition in an Avocado

September 15, 2011August 5, 2015 hdiaries 0 Comment

Avocados contain over 20 essential vitamins, minerals and phytonutrients. Here’s a breakdown of the nutrition in an avocado.

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Avocado for Psoriasis

September 14, 2011August 5, 2015 hdiaries 0 Comment

For years, there have been anecdotal reports of avocado being an effective remedy for psoriasis and now at least one study seems to have backed up that claim. Here’s how to use avocado for psoriasis.

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6 Health Benefits of Pine Nuts

August 7, 2011August 5, 2015 hdiaries 0 Comment

Did you know pine nuts can help you lose weight? Here are six health benefits of pine nuts that’ll make you want to make pesto for dinner tonight.

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6 Health Benefits of Peanut Butter

August 7, 2011August 5, 2015 hdiaries 1 Comment

Peanut butter was made by the Aztecs hundreds of years ago and it’s still popular today. Here are six health benefits of peanut butter, from cancer prevention to anti-aging benefits.

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6 Health Benefits of Goji Berries

August 6, 2011July 13, 2015 hdiaries 0 Comment

6 health benefits of goji berries, otherwise known as the wolfberry, that may make you want to eat them on a regular basis.

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12 Health Benefits of Manuka Honey

July 31, 2011August 5, 2015 hdiaries 3 Comments

The health benefits of Manuka honey make it a superfood that is beneficial for everything from wound healing to athletic performance. Here are 12 reasons why you should include it in your diet and in your medicine cabinet.

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10 Health Benefits of Virgin Coconut Oil

July 31, 2011August 5, 2015 hdiaries 1 Comment

The health benefits of virgin coconut oil make it one of the world’s most important super foods. Here’s a list of 10 reasons why you should include it in your diet.

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6 Health Benefits of Grape Juice

July 16, 2011August 5, 2015 hdiaries 0 Comment

Grape juice contains multiple nutrients that can be beneficial for your health. In fact, there have actually been over 100 studies that have focused on the health benefits of grapes. Here are six health benefits of grape juice.

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7 Health Benefits of Pistachios

July 15, 2011August 5, 2015 hdiaries 1 Comment

Here are seven health benefits of pistachios that may make you want to include them in your diet on a regular basis.

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6 Health Benefits of Sunflower Seeds

July 15, 2011August 5, 2015 hdiaries 0 Comment

Here are six health benefits of sunflower seeds that may make you want to include them in your diet on a regular basis.

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7 Health Benefits of Cashews

July 15, 2011January 3, 2017 hdiaries 0 Comment

Cashews are a fantastic source of nutrition. Here are seven health benefits of cashews that will make you want to include them in your diet on a regular basis.

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6 Health Benefits of Salmon

July 14, 2011August 5, 2015 hdiaries 1 Comment

Here are six important health benefits of salmon that will make you want to eat it on a regular basis.

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6 Health Benefits of Aloe Vera Juice

July 14, 2011July 14, 2015 hdiaries 0 Comment

Aloe vera juice has been revered as a healing plant since prehistoric times, used to combat inflammation both within and on the surface of the body. Here are six health benefits of aloe vera juice that you need to know.