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Soy

Health Benefits of Soy Nuts
Blood Pressure Health Benefits Healthy Snacks Heart Health Japanese Food Protein Soy Weight Loss 

4 Health Benefits of Soy Nuts

August 7, 2011July 13, 2015 hdiaries 0 Comment

Soy nuts are made by soaking soy beans in water, draining them, and then roasting or baking them until they are crunchy. Here are four health benefits of soy nuts.

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10 Foods High in Copper
Grains Lentils Mushrooms Nuts, Seeds, & Legumes Pumpkins Seafood Soy Sweet Potato Vitamins Walnuts 

10 Foods High in Copper

April 1, 2011July 15, 2015 matt 0 Comment

A list of foods that are high in copper, an important mineral that is essential for every function of the human body.

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10 Foods That Are High in Protein
Asparagus Chicken Dairy Products Eggs Lentils Protein Seafood Soy Spinach 

10 Foods That Are High in Protein

March 28, 2011July 15, 2015 matt 0 Comment

It is important to eat protein from many different sources. Here’s a list of ten foods that are high in protein

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10 Fruits and Vegetables High in Iron
Artichokes Beans Herbs Iron Lentils Pumpkins Soy Spinach Vitamins 

10 Fruits and Vegetables High in Iron

March 26, 2011July 15, 2015 matt 0 Comment

You don’t need to eat meat to get your iron. Here’s a list of 10 fruits and vegetables that are high in iron.

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Avocados Dairy Products Gluten Free Italian Food Lasagna Mexican Food Soy Vegetarian 

Vegetarian Mexican Lasagna Recipe with Tortillas

November 24, 2009April 15, 2015 Tracy 0 Comment

A gluten-free vegetarian Mexican lasagna recipe made with corn tortillas instead of pasta. It can be made with meat for non-vegetarians or can be turned into a vegan lasagna by substituting ingredients.

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Beans Beef Dairy Products Fast Food Healthy Snacks Mexican Food Recipes Soy Vegetarian 

Vegetarian Taco Bell Mexican Pizza Recipe

September 11, 2009April 3, 2015 Tracy 0 Comment

A healthier, vegetarian recipe for the Taco Bell Mexican Pizza. The tortillas are baked instead of fried and soy meat is used in place of ground beef.

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Digestive Health Glucomannan Japanese Food Side Effects Soy 

Side Effects of Glucomannan Powder

April 19, 2008April 18, 2015 Tracy 0 Comment

A discussion of the side effects of glucomannan powder.

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