Squash | Eat This!

8 Health Benefits of Yellow Squash

June 17, 2011August 5, 2015 hdiaries 0 Comment

Yellow squash is rich in nutritional benefits and can be used in a wide variety of dishes. Here are eight health benefits of this versatile vegetable.

Asparagus Chicken Grains Mushrooms Nuts, Seeds, & Legumes Seafood Squash Vitamins

10 Foods Rich in Niacin (B3)

April 2, 2011July 15, 2015 matt 0 Comment

A list of foods that are rich in niacin (B3).

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6 Vegetables That Are Fruits

March 28, 2011July 15, 2015 hdiaries 0 Comment

A list of 6 fruits that are often mistaken for vegetables.

Anti-Inflammatories Blood Pressure Cancer Prevention Cholesterol Health Benefits Heart Health Squash

8 Health Benefits of Zucchini

March 26, 2011April 3, 2017 hdiaries 0 Comment

Here are eight health benefits of zucchini, from cancer prevention to lower blood pressure.

Asparagus Avocados Broccoli Collard Greens Kale Mushrooms Spinach Squash Vitamins Zinc

12 Fruits and Vegetables High in Zinc

March 26, 2011August 5, 2015 hdiaries 0 Comment

A list of 12 fruits and vegetables that are high in zinc.

Artichokes Bananas Beets Broccoli Brussels Sprouts Collard Greens Cucumbers Grapefruit Papaya Pumpkins Spinach Squash Sweet Potato Vitamins

20 Fruits and Vegetables High in Magnesium

March 24, 2011August 5, 2015 matt 0 Comment

A list of 20 fruits and vegetables that are high in magnesium.

Antioxidants Avocados Broccoli Eggs Eye Health Kale Lettuce Mango Papaya Spinach Squash Sweet Potato Tomatoes

Lutein and Eye Health

February 3, 2008April 18, 2015 Tracy 0 Comment

Foods containing lutein may be beneficial in the prevention of age-related eye diseases such as macular degeneration and cataracts.

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Types of Squash

September 26, 2005June 30, 2015 Tracy 5 Comments

A list of the different types of squash.