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Eating right for optimal health

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Sweet Potato

How to Bake a Sweet Potato
How To Sweet Potato 

How to Bake a Sweet Potato

September 27, 2011July 12, 2015 hdiaries 0 Comment

Here’s how to bake a sweet potato in six easy steps.

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Fruits and Vegetables High in Vitamin A
Carrots Kale Papaya Pumpkins Spinach Sweet Potato Tangerines Vitamin A Vitamins Watermelon 

10 Fruits and Vegetables High in Vitamin A

April 4, 2011August 5, 2015 matt 0 Comment

A list of fruits and vegetables high in vitamin A.

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10 Foods High in Copper
Grains Lentils Mushrooms Nuts, Seeds, & Legumes Pumpkins Seafood Soy Sweet Potato Vitamins Walnuts 

10 Foods High in Copper

April 1, 2011July 15, 2015 matt 0 Comment

A list of foods that are high in copper, an important mineral that is essential for every function of the human body.

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10 Fruits and Vegetables High in Antioxidants
Antioxidants Blueberries Cantaloupe Carrots Kale Lettuce Mushrooms Peppers Sweet Potato Tomatoes Vitamin A Vitamin C Vitamin D Vitamin E Vitamins 

10 Fruits and Vegetables High in Antioxidants

March 31, 2011August 5, 2015 matt 0 Comment

10 fruits and vegetables that are high in antioxidants such as selenium, anthocyanins, beta carotene, and vitamins A, C, and E.

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20 Fruits and Vegetables High in Magnesium
Artichokes Bananas Beets Broccoli Brussels Sprouts Collard Greens Cucumbers Grapefruit Papaya Pumpkins Spinach Squash Sweet Potato Vitamins 

20 Fruits and Vegetables High in Magnesium

March 24, 2011August 5, 2015 matt 0 Comment

A list of 20 fruits and vegetables that are high in magnesium.

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How to Store Food Sweet Potato Thanksgiving 

How to Store Sweet Potatoes

November 26, 2009April 15, 2015 Tracy 0 Comment

Learn how to store sweet potatoes. They are an extremely perishable food, but if stored properly can last up to a month.

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20 Facts About Sweet Potatoes
Food Facts Sweet Potato Thanksgiving 

20 Facts About Sweet Potatoes

November 25, 2009July 16, 2015 Tracy 0 Comment

20 fun facts about sweet potatoes, from their origins in South America to their popularity on the Thanksgiving table.

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How Many Calories Are There in a Sweet Potato
How Many Calories? Sweet Potato Thanksgiving 

How Many Calories Are There in Sweet Potato?

November 25, 2009July 16, 2015 Tracy 0 Comment

How many calories are there in sweet potato?

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Antioxidants Avocados Broccoli Eggs Eye Health Kale Lettuce Mango Papaya Spinach Squash Sweet Potato Tomatoes 

Lutein and Eye Health

February 3, 2008April 18, 2015 Tracy 0 Comment

Foods containing lutein may be beneficial in the prevention of age-related eye diseases such as macular degeneration and cataracts.

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