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Eating right for optimal health

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Vitamin A

Vitamin A is essential for children’s development as well as bodily functions like maintaining the immune system. Here are all of our articles about vitamin A.

Side Effects of Vitamin A
Pregnancy Side Effects Vitamin A 

Side Effects of Vitamin A

August 10, 2012August 6, 2015 hdiaries 0 Comment

Side effects of vitamin A that you need to know, especially if you are pregnant, have liver disease, or other conditions.

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Health Benefits of Papaya
Anti-Inflammatories Cancer Prevention Digestive Health Eye Health Heart Health Immune Boosting Foods Lung Health Papaya Skin Health Vitamin A Vitamin C Vitamin E 

8 Health Benefits of Papaya

September 20, 2011August 5, 2015 hdiaries 0 Comment

Eight health benefits of papaya that may make you want to include this tropical fruit in your diet on a regular basis.

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Fruits and Vegetables High in Vitamin A
Carrots Kale Papaya Pumpkins Spinach Sweet Potato Tangerines Vitamin A Vitamins Watermelon 

10 Fruits and Vegetables High in Vitamin A

April 4, 2011August 5, 2015 matt 0 Comment

A list of fruits and vegetables high in vitamin A.

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10 Fruits and Vegetables High in Antioxidants
Antioxidants Blueberries Cantaloupe Carrots Kale Lettuce Mushrooms Peppers Sweet Potato Tomatoes Vitamin A Vitamin C Vitamin D Vitamin E Vitamins 

10 Fruits and Vegetables High in Antioxidants

March 31, 2011August 5, 2015 matt 0 Comment

10 fruits and vegetables that are high in antioxidants such as selenium, anthocyanins, beta carotene, and vitamins A, C, and E.

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cherries
Anti-Inflammatories Brain Foods Cherries Fruit Health Benefits Heart Health Vitamin A 

7 Health Benefits of Cherries

November 7, 2010May 31, 2017 Tracy 0 Comment

Cherries are not only delicious, they’re also good for you. Here are seven reasons to include them in your diet.

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Carrots
Avocados Broccoli Carrots Eggs Eye Health Garlic Health Benefits Kale Nuts, Seeds, & Legumes Seafood Spinach Tomatoes Vitamin A Vitamin D 

10 Foods for Eye Health

February 3, 2008August 5, 2015 Tracy 0 Comment

A list of ten foods that promote eye health and prevent eye diseases like macular degeneration and cataracts.

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Facts About Carrots
Carrots Celery Food Facts Vegetables Vitamin A 

25 Facts About Carrots

December 15, 2007August 5, 2015 Tracy 2 Comments

From Caligula’s twisted head games to their 16th century color change, carrots have a long and colorful history. Here are 25 facts about the cool carrot.

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Facts About Brussels Sprouts
Broccoli Brussels Sprouts Cancer Prevention Collard Greens Food Facts Kale Vegetables Vitamin A Vitamin C 

15 Facts About Brussels Sprouts

December 14, 2007May 30, 2015 Tracy 0 Comment

You either love Brussels sprouts or you hate them, but here are some things you may not have known about them!

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