Vitamin C | Eat This!

5 Best Vitamin C Supplements

January 2, 2017January 2, 2017 hdiaries 0 Comment

Our list of the 5 best vitamin C supplements from organic sources. Not all vitamin C is alike – 80% is synthetic, made in China, and genetically modified.

7 Foods for Depression

September 4, 2015September 4, 2015 admin

There are foods for depression that can help you to feel better. Even if you don’t feel much like eating when you’re depressed, the foods below can help to lift your mood without making you feel stuffed.

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7 Health Benefits of Bell Peppers

September 8, 2013August 5, 2015 hdiaries 0 Comment

Here are 7 health benefits of bell peppers. For maximum nutritional benefits, bell peppers should be eaten raw as cooking destroys many of their nutritional compounds.

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17 Best Supplements for Acne

May 29, 2013December 31, 2016 hdiaries 0 Comment

Here are the 17 best supplements for acne, from turmeric to vitamin E to lecithin, and much more.

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9 Health Benefits of Limes

March 25, 2013August 5, 2015 hdiaries 2 Comments

Here are 9 health benefits of limes, from cancer prevention to heart health.

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The 9 Best Vitamins For Weight Loss

March 12, 2013July 11, 2015 hdiaries 0 Comment

The most effective way to lose weight is to strictly follow an active weight loss program that involves plenty of exercise and a nutrient rich diet while watching calories. Vitamins can aid in weight loss by boosting energy levels, lowering stress, burning fat and helping with digestion. Here are the 9 best vitamins for weight loss (well, there are some minerals thrown in there, too!)

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11 Health Benefits of Oranges

February 7, 2013August 5, 2015 hdiaries 0 Comment

Oranges contain more than just vitamin C! Here are 11 health benefits of oranges, from heart health to cancer prevention.

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7 Foods that Prevent Gout

August 17, 2012August 6, 2015 matt 0 Comment

Seven foods that prevent gout, a type of arthritis that is caused by a buildup of uric acid.

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6 Health Benefits of Horseradish

August 1, 2012August 5, 2015 hdiaries 0 Comment

Here are 6 health benefits of horseradish, which has been cultivated since antiquity and used medicinally in ancient Egypt and throughout the Middle Ages.

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7 Health Benefits of Kohlrabi

August 1, 2012August 5, 2015 hdiaries 0 Comment

Here are 7 health benefits of kohlrabi, a cruciferous vegetable with many medicinal properties.

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8 Health Benefits of Stinging Nettle

July 29, 2012August 5, 2015 hdiaries 0 Comment

You can get more from it than just an irritating rash. Here are 8 health benefits of stinging nettle.

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Vitamin C for Weight Loss

September 22, 2011August 5, 2015 hdiaries 0 Comment

Research has found that supplementing with vitamin C for weight loss works. Here’s what you need to know.

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6 Health Benefits of Grapefruit

September 21, 2011January 3, 2017 hdiaries 0 Comment

Grapefruit is one of the most popular fruits in the world. Here are six health benefits of grapefruit that may make you want to include it in your diet on a regular basis.

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Vitamin C and Kidney Stones

September 21, 2011July 12, 2015 hdiaries 0 Comment

It is a commonly held belief that taking too much vitamin C may lead to kidney stones. However, the evidence for this is inconclusive. Here’s what we know.

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Vitamin C and Depression

September 21, 2011August 5, 2015 hdiaries 0 Comment

Recent studies have found a link between low levels of vitamin C and depression. Here’s what you need to know.

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8 Health Benefits of Papaya

September 20, 2011August 5, 2015 hdiaries 0 Comment

Eight health benefits of papaya that may make you want to include this tropical fruit in your diet on a regular basis.

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Vitamin C and Cholesterol

September 20, 2011July 12, 2015 hdiaries 0 Comment

Research has found that vitamin C has a positive effect on cholesterol levels. Here’s what you need to know about vitamin c and cholesterol.

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Anti-Aging Properties of Vitamin C

September 20, 2011July 12, 2015 hdiaries 0 Comment

Recent studies have found anti-aging properties of vitamin C. Here’s what you need to know about vitamin c and aging.

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Side Effects of Vitamin C

September 20, 2011August 5, 2015 hdiaries 0 Comment

Are there any side effects of vitamin C? Here’s what you need to know.

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Is Vitamin C an Antioxidant?

September 20, 2011July 12, 2015 hdiaries 0 Comment

Is vitamin C an antioxidant? Find out here.

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Vitamin C for Babies and Children

September 20, 2011July 12, 2015 hdiaries 0 Comment

Here’s what you need to know about vitamin C for babies and children.

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Vitamin C During Pregnancy

September 20, 2011July 12, 2015 hdiaries 0 Comment

Vitamin C during pregnancy is important because it affects the mother and baby in so many ways, from proper development of bones and tendons to mental development.

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Vitamin C for Acne

September 20, 2011July 12, 2015 hdiaries 0 Comment

Based on positive research on vitamin c for acne, some medical professionals suggest vitamin C as an option that may help to prevent or treat acne. Try using vitamin C both internally and externally and see how it works for you.

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Nutrition in an Avocado

September 15, 2011August 5, 2015 hdiaries 0 Comment

Avocados contain over 20 essential vitamins, minerals and phytonutrients. Here’s a breakdown of the nutrition in an avocado.

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The 10 Best Vitamins for Hair Regrowth

April 8, 2011January 3, 2017 hdiaries 0 Comment

A list of the 10 best vitamins for hair regrowth, whether your hair loss is due to genetics, illness, or vitamin deficiency.

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8 Health Benefits of Strawberries

April 8, 2011August 5, 2015 hdiaries 0 Comment

Strawberries are a nutritional powerhouse. Here are 8 health benefits of this delicious berry.

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10 Fruits and Vegetables High in Vitamin C

March 31, 2011August 5, 2015 matt 0 Comment

A list of 10 fruits and vegetables that are high in vitamin C.

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10 Fruits and Vegetables High in Antioxidants

March 31, 2011August 5, 2015 matt 0 Comment

10 fruits and vegetables that are high in antioxidants such as selenium, anthocyanins, beta carotene, and vitamins A, C, and E.

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7 Health Benefits of Vitamin C

March 10, 2011January 2, 2017 Tracy 0 Comment

Here are seven important health benefits of vitamin c.

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9 Health Benefits of Asparagus

February 25, 2011August 5, 2015 Tracy 0 Comment

Asparagus not only tastes delicious, but is also a wonderful source of nutrients for a healthy body and mind. Here are nine top health benefits of asparagus.