Vitamins | Eat This!

Our list of the 5 best vitamin C supplements from organic sources. Not all vitamin C is alike – 80% is synthetic, made in China, and genetically modified.

7 Foods for Depression

September 4, 2015September 4, 2015 admin

There are foods for depression that can help you to feel better. Even if you don’t feel much like eating when you’re depressed, the foods below can help to lift your mood without making you feel stuffed.

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10 Health Benefits of Eggs

August 19, 2015May 31, 2017 Tracy 4 Comments

The health benefits eggs include protection from eye disease, strokes, heart attacks, and more. Did you know eggs may even improve your cholesterol?

Anti-Inflammatories Antioxidants Eye Health Health Benefits Heart Health Immune Boosting Foods Peppers Vitamin C

7 Health Benefits of Bell Peppers

September 8, 2013August 5, 2015 hdiaries 0 Comment

Here are 7 health benefits of bell peppers. For maximum nutritional benefits, bell peppers should be eaten raw as cooking destroys many of their nutritional compounds.

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17 Best Supplements for Acne

May 29, 2013December 31, 2016 hdiaries 0 Comment

Here are the 17 best supplements for acne, from turmeric to vitamin E to lecithin, and much more.

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The 9 Best Vitamins For Weight Loss

March 12, 2013July 11, 2015 hdiaries 0 Comment

The most effective way to lose weight is to strictly follow an active weight loss program that involves plenty of exercise and a nutrient rich diet while watching calories. Vitamins can aid in weight loss by boosting energy levels, lowering stress, burning fat and helping with digestion. Here are the 9 best vitamins for weight loss (well, there are some minerals thrown in there, too!)

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11 Health Benefits of Oranges

February 7, 2013August 5, 2015 hdiaries 0 Comment

Oranges contain more than just vitamin C! Here are 11 health benefits of oranges, from heart health to cancer prevention.

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5 Health Benefits of Lutein

September 13, 2012August 6, 2015 hdiaries 0 Comment

The health benefits of lutein include eye health, heart health, and more. Here are 5 health benefits of lutein.

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7 Foods that Prevent Gout

August 17, 2012August 6, 2015 matt 0 Comment

Seven foods that prevent gout, a type of arthritis that is caused by a buildup of uric acid.

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Side Effects of Vitamin E

August 11, 2012August 6, 2015 hdiaries 0 Comment

Side effects of vitamin E to be aware of, especially for pregnant women, people with bleeding disorders, and other conditions.

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Side Effects of Vitamin A

August 10, 2012August 6, 2015 hdiaries 0 Comment

Side effects of vitamin A that you need to know, especially if you are pregnant, have liver disease, or other conditions.

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6 Health Benefits of Horseradish

August 1, 2012August 5, 2015 hdiaries 0 Comment

Here are 6 health benefits of horseradish, which has been cultivated since antiquity and used medicinally in ancient Egypt and throughout the Middle Ages.

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5 Health Benefits of Folic Acid

July 30, 2012August 5, 2015 hdiaries 0 Comment

5 health benefits of folic acid (B9), an essential vitamin that maintains red blood cell production, is required for DNA repair and synthesization, and the overall functioning of the body.

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8 Health Benefits of Stinging Nettle

July 29, 2012August 5, 2015 hdiaries 0 Comment

You can get more from it than just an irritating rash. Here are 8 health benefits of stinging nettle.

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Vitamin C for Weight Loss

September 22, 2011August 5, 2015 hdiaries 0 Comment

Research has found that supplementing with vitamin C for weight loss works. Here’s what you need to know.

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6 Health Benefits of Grapefruit

September 21, 2011January 3, 2017 hdiaries 2 Comments

Grapefruit is one of the most popular fruits in the world. Here are six health benefits of grapefruit that may make you want to include it in your diet on a regular basis.

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Vitamin C and Kidney Stones

September 21, 2011July 12, 2015 hdiaries 0 Comment

It is a commonly held belief that taking too much vitamin C may lead to kidney stones. However, the evidence for this is inconclusive. Here’s what we know.

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Vitamin C and Depression

September 21, 2011August 5, 2015 hdiaries 0 Comment

Recent studies have found a link between low levels of vitamin C and depression. Here’s what you need to know.

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Vitamin C and Cholesterol

September 20, 2011July 12, 2015 hdiaries 0 Comment

Research has found that vitamin C has a positive effect on cholesterol levels. Here’s what you need to know about vitamin c and cholesterol.

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Anti-Aging Properties of Vitamin C

September 20, 2011July 12, 2015 hdiaries 0 Comment

Recent studies have found anti-aging properties of vitamin C. Here’s what you need to know about vitamin c and aging.

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Vitamin C During Pregnancy

September 20, 2011July 12, 2015 hdiaries 0 Comment

Vitamin C during pregnancy is important because it affects the mother and baby in so many ways, from proper development of bones and tendons to mental development.

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Vitamin C for Acne

September 20, 2011July 12, 2015 hdiaries 0 Comment

Based on positive research on vitamin c for acne, some medical professionals suggest vitamin C as an option that may help to prevent or treat acne. Try using vitamin C both internally and externally and see how it works for you.

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Nutrition in an Avocado

September 15, 2011August 5, 2015 hdiaries 0 Comment

Avocados contain over 20 essential vitamins, minerals and phytonutrients. Here’s a breakdown of the nutrition in an avocado.

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Zinc for Hair Loss

August 5, 2011July 13, 2015 hdiaries 0 Comment

Zinc is an important element in the maintenance of healthy hair. If you want to learn about taking zinc for hair loss, check out this article.

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7 Health Benefits of Niacin (B3)

July 16, 2011August 5, 2015 hdiaries 0 Comment

Niacin, also known as vitamin B3, aids many different metabolic processes in the body. Here are seven important health benefits of niacin that you need to know.

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Zinc to Help Acne – How it Works and What to Take

June 22, 2011July 14, 2015 hdiaries 0 Comment

Taking zinc to help acne is a popular natural treatment. Here’s how it works and what foods and supplements to take.

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The 10 Best Vitamins for Hair Regrowth

April 8, 2011May 31, 2017 hdiaries 0 Comment

A list of the 10 best vitamins for hair regrowth, whether your hair loss is due to genetics, illness, or vitamin deficiency.

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5 Vitamins for Prostate Health

April 8, 2011July 15, 2015 hdiaries 0 Comment

A list of five vitamins for prostate health that may help in the prevention of prostate cancer.

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10 Food Sources of Coenzyme Q10 (CoQ10)

April 4, 2011August 5, 2015 matt 0 Comment

There are many coenzyme Q10 supplements on the market, but if you’re wondering which foods contain this important nutrient, here are 10 food sources of coenzyme Q10.