Constipation happens to everyone from time to time, but for some people it can be a chronic problem.
One of the most important things you can do to prevent constipation is to make sure you drink enough water and other liquids every day. Water helps your digestive system move in a smooth and fluid manner.
In addition to drinking water, eating foods that are high in fiber will help to get things moving. Foods to eat for constipation relief include vegetables that are high in fiber like broccoli, spinach, cauliflower, cabbage, Brussels sprouts, celery, and artichokes. Fruits to try include pears, prunes and prune juice, figs, apricots, peaches, and apples.
Olive oil is also an effective home remedy for constipation. Try taking a tablespoon on an empty stomach before bed and when you wake up in the morning.