One of the most effective ways to clear up skin problems is by creating a healthy, well balanced environment within your body. Most people assume that acne needs to be treated with an external substance that should be rubbed on the affected area, but a diet containing specific nutrients can clean up your skin from the inside out.
Zinc is a very effective substance to encourage healthy skin and this nutrient can be gained by eating certain types of foods or taking zinc supplements. The reason that zinc can effectively treat acne is because it assists in hormone management in the body. An imbalance of hormones may result in acne breakouts.
Also, zinc works to manage the protein synthesis in the body, which is an essential element in maintaining healthy skin. Consuming zinc on a regular basis is a great way to prevent and treat acne problems, as well as other skin problems.
Sources of Zinc
To be sure that you are getting enough zinc in your diet include whole grains, beans, pumpkin seeds, organic poultry and meat, dairy, and oats in your diet. In order for the zinc to be absorbed by the body, it is also a good idea to eat foods that contain vitamin C because vitamin C assists in zinc absorption. Vitamin C rich foods include strawberries, oranges and other citrus fruits, leafy green vegetables, and many other types of fruits and vegetables.
Zinc supplements are another way that you can prevent acne and they can be purchased over the counter at many drugstores. These supplements should be high quality in order to be sure that you are getting the best nutrition possible.
Remember that it’s best to consult with a healthcare professional before adding any new supplement to your diet. Your dermatologist can help you determine the correct dosage of zinc for your specific acne concerns.