Weight Loss

We publish weight loss and diet blogs and articles written by patients. To find a blog, visit one of the mental health topics listed to the right.

Studies have shown that consuming cayenne pepper increases metablism. It also aids digestion and suppresses appetite. It contains capsaicin, a chemical known for its pain-relieving properties. Cayenne can be eaten in food or taken in pill form. When used in recipes, it adds flavor and spice to a meal. Pill form is great for those who do not tolerate spicy foods. Whichever way you take it, you're sure to reap the benefits of this popular pepper.

Want more healthy eating tips? Visit our collaborative food blog, Eat This!, for healthy recipes.