Peanuts are being recommended as part of a heart-healthy diet because they contain nutrients such as vitamin E, niacin and vitamin B6, and minerals such as potassium, zinc and magnesium. They are a good source of fiber and protein.

March 20, 2005

"Americans looking to maintain a heart healthy diet should incorporate almonds into their diet. A study, published in the American Heart Association's publication Circulation, reconfirms a growing body of research that almonds may lower 'bad' cholesterol levels and help reduce risk of heart disease."

Posted by news editor | Filed under: Nuts and Legumes