Health Diaries > Mental Health
Fifty percent of Americans will experience some form of mental illness during their lifetimes. It is the leading cause of disability in the United States and Europe. We publish mental health blogs and articles written by patients. To find a blog, visit one of the mental health topics listed to the right.
Almonds pack a powerful health wallop and are beneficial to just about every part of our bodies. In addition to many other things, they contain phenylalanine, an essential amino acid that is a precursor for dopamine, norepinephrine, and epinephrine. These are all important for brain function. Almonds have also been shown to lower bad cholesterol and they are one of the best sources of alpha-tocopherol vitamin E, the most absorbable form of this essential vitamin.