Health Diaries > Maddy's PCOS Diary
August 17, 2007
Friday 17 August 2007
Well I'm back! My weight loss journey so far has been very up and down.
I've been addicted to trying fast weight loss techniques to lose weight as quickly as possible with the result that I lose weight quickly, drop off the wagon, regain the weight plus some more and stay off the wagon because I just can't face that type of diet again!
I've also had some personal difficulties to deal with so I've been sidetracked.
No more. I have decided that enough is enough. I really need to tackle my weight problem - I started again two weeks ago and so far I've lost 3lbs. I'm aiming to lose 35lbs by Christmas.
My current weight is 13 stone 1.
I'm starting right back at the beginning again and making small changes along the way.
My first goals are:-
to eat no more than 1500 calories per day
to exercise for 40-45 minutes pre breakfast and 40-60 minutes each evening
to take my Kelp tablets and Licorice
That's it. I'm going to do this for the next week and then make another change.
Here's to being a healthier me as a Christmas present to myself.
P.S. I've noticed I have a lot of comments - thank you. I shall come back later to answer everyone!
Posted by Maddy on August 17, 2007 12:07 AM
Comments
kLpQaD
Posted by: Tnjmvutg at July 15, 2009 6:17 PM
kLpQaD
Posted by: Tnjmvutg at July 15, 2009 6:17 PM
I don’t see any updates but I just wanted to encourage you to continue doing what you’re doing to being healthy and staying healthy. It’s not an easy task to do believe me I know... any how cinnamon has been great for me I try using it in everything I eat. I have been going to weight watchers because it keeps me accountable. I just add my PCOS & IR spin on things. I have lost 4.6lbs in 3 weeks. I have been trying to get 9-10 hours of sleep every night, taking a lot of vitamins, cinnamon and putting my thoughts into submission. Life happens just don’t let that take you down. Remember all things are possible...Mark 10:27
Posted by: Meli at September 10, 2009 10:09 AM
