too many voices

its just too much tonight. i tried keeping myself all together in 1 piece during my vacation. i fought the switching as hard as i could to make sure that no one in my family noticed anything or thought i was weird. i held myself together as long as i could even through therapy yesterday. i wanted to come back and see my T and be in a good mood so she would be glad to see me again and not think i was a pain. tonight i feel like i just can't pretend anymore. i just need someone to talk to. I needed my therapist today. i needed someone to talk to. i needed to get some of this stuff out of my head. there's so much noise and so much yelling. my heads too full. i feel like i've exploded.

Posted by pilgrim | Filed under: Biofeedback