I'm pulling right now
I really wish I would stop pulling! Right now I'm typing to distract my fingers. They say if you tap your fingers and count instead of pulling, it helps the urge to go away. Something about changing the side of your brain that you're thinking with. So far, it's working. I'm just at a state right now where I really love pulling. Even seeing my bald spots every morning isn't enough to make me stop.
I'm a little ashamed posting anything like a food journal on this site because now everyone will know how badly I eat! And I DO MEAN BADLY. My day is void of any fruits or veggies. At any rate, here it is. There is lots of room for improvement.
2 Nutri-Grain waffles with 2 tbsp. syrup (6)
Pasta with sauce and one meatball (6)
Four of the kids smiley face potatoes (4)
A fish stick (1)
Handful of dark chocolate MnM's (3)
Oreo cracker pack (3)
Oatmeal cookie (1)
Six Hershey Kisses (3)
1/2 cup rice (5)
LF hot dog with bread and ketchup (3)
Three of kids chicken nuggets (5)
SmartONes dessert (3)
TOtal Points for the day:43
So I used one Flex Point for the week. I'm saving my Flex Points for this weekend for sure though.
Tomorrow's goals are: Add some more exercise, two glasses of milk, and maybe one fruit and one veggie. That doesn't sound too hard does it?
Reading my food journal makes me wonder how I am able to make it through the day eating such crap. No wonder I feel tired and globby all the time. Duh.
I woke up tonight not being able to breathe very good. Normally I would use my Serevent but Jamie was playing with it when I caught him and took it away. Then I couldn't remember where I put it! Fortunately I had Sammie's nebulizer and used that instead. BUt I was rather panicky for a few minutes looking around for something to make the asthma go away! This reminds me to call my doctor tomorrow.
Until next time.
Posted by Cody on October 23, 2007 1:12 AM